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Psychology: Our curriculum uses evidence-based approaches and scientifically-proven principles such as cognitive behavioral therapy (CBT) to help people build sustainable habits that last a lifetime.

Technology: We’re constantly innovating and fine-tuning our platform to ensure our users—we like to call them Noomers—have access to the most effective healthcare tools in the market.

Human Coaching: Noomers can opt to be matched with one of our thousands of trained coaches, who help guide them along their health journeys and provide the support needed to achieve their goals.

Lose weight and keep it off for good. We’ll help you better understand your relationship with food, how to be more mindful of your habits, and give you the knowledge and support you need for long-lasting change.

- 1:1 coaching to help you achieve your personal health goals.
- 10-minute daily lessons that help you develop healthier habits.
- A diverse food database with over 1 million scannable barcodes.
- Health-tracking tools like weight logging, water tracking, and step counting.
- Hundreds of healthy, simple recipes that don’t require you to restrict your diet.

Manage daily stress and anxious thoughts. We’ll guide you, step by step, to mental wellness—and help you gain the emotional awareness

to live your happiest life.

- 1:1 coaching to encourage you and help you work through challenges.
- 10-minute daily lessons that help you develop coping mechanisms and build resilience.
- A variety of mindfulness-based techniques and skills, which you can put into practice right away.
- Mood logging to better understand your moods and measure progress.

Ready to join millions of other Noomers and take control of your health? Sign up for Noom today, and change your life for good.

For CCPA: "Do Not Sell" Policy for California Residents, please see https://www.noom.com/ccpa-do-not-sell/

What’s New

Version 9.45.0

Noom's digital health platform underwent a major upgrade. In addition to our existing Noom Weight program, we're now introducing Noom Mood. Noom Mood is designed to guide you, step by step, to mental wellness. This program helps you develop the techniques, skills, and emotional awareness to build up your resilience and reduce your stress.

Ratings and Reviews

4.7 out of 5
624.6K Ratings

624.6K Ratings

LizS1 ,


I’ve been using Noom for about a month. I eat mostly the same whole foods over and over so it is ridiculously easy for me to log my food which tracks my calories and shows me how many I have left and how much of it was veg etc. I enjoy the brief articles and their humor, they are a little goofy which is fun and the info is very simple and succinct and often interactive, gently psychological. After the first week or so of more interaction with her my goal specialist now checks in with me about once a week and asks me questions which help me think about things and stay engaged in my health journey. The team community coach posts a discussion topic I think every weekday and our little group of Noomers respond, like, and comment on each other’s posts. I think there’s a way to private message people but I haven’t needed to. I really look forward to the topics and people’s thoughts. I have lost a couple of pounds so far, which is great because what led me to do this was that I was slowly gaining and gaining! I’m enjoying Noom very much. I had a 2 week free intro and then figured it was worth another month. So far I think it has been worth the price, so I will probably continue for a while. I feel like I’m slowly making a shift to a person who will be thin. Other people are losing much faster because they are working out a lot, which I have not been, but Noom keeps me moving in the right direction. Little by little.

Jules- Just Do It! ,

Just Do It!

I have never, ever written any kind of review before. But this program is life changing, so I had to! If you’re having doubts about trying “yet another weight loss program that probably won’t work,” stop doubting and just sign up! Noom is everything you hoped all those other programs claimed to be, and so much more! My husband and I have tried other “diets,” and after struggling with hunger pangs, finding the ingredients for, and cooking crazy, bland meals , we are so excited to find a program that is doable and easy to follow. Just like you, I had my doubts, but when my husband lost 10lbs, something he had never succeeded in doing on any other diet, I had to give it a try. I’m less than 5 weeks in and have lost 10lbs. I feel so much better about myself. I’m eating far more healthfully, and I’m shocked that I don’t crave all the junk I used to eat. I do treat myself at the end of almost every day, but I check to see if it’s in my calorie budget first. Instead of handfuls of mini Cadbury chocolate eggs. I’ll have a serving, which is 9. I savor each one and feel completely satisfied. I know you probably don’t believe me, and that’s okay. I only believe me because I live it! I’d like to tell everyone to sign up for this program, whether you need to lose weight or not! You will become your best healthful self. I hope I’ve convinced you, and wish you every success! And to my husband, I am forever grateful!

DawnCrawford ,

Closest thing to being hypnotized!

I used to always joke and say that if I could find someone to hypnotize me to make me hate pizza I would be just fine......
Noom pretty much did just that (without the hypnosis- haha). The tips and ideas were small, easy to maintain, and really made sense. Losing weight wasn’t for a group or other people- it basically just taught me little things that help me keep on track and made losing weight simple-more of a lifestyle and not something I “had” to do.
I have felt for too long this pressure of having to please others and it always threw me into a down slide. It’s not for others...it’s for me! It explained why I hit a plateau. It explained when and why I feel hungry and the science behind it. It wasn’t overwhelming- it actually made sense and made me look forward to the 10 minutes or so a day I had to read my info.
I finished my subscription about two months ago. After, I chose to stop the live Noom updates and just keep the free version. I love that this app pushes you to do that and not “live on a diet”. I have managed to maintain my weight and find it has turned into just my way of life and not something I just finished… I didn’t run back to everything that I used to overeat because this app taught me that I should make it a point to eat special treats. This app just taught me how to do it so that I’m not going overboard constantly.
I owe my new midlife body and mindset to Noom!

App Privacy

The developer, Noom, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • User Content

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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