Two new things this time: a daily reflection that writes itself, and a way to actually practice mindfulness. A reflection for your day (Solwen+) On the Reflect tab, Solwen now quietly pulls your day together into a short, honest reflection. It's generated on your device in the evening, from what you've logged. No score, no streak, just a calm read on how the day went. A breathing practice Open the Mindfulness card and tap Practice. Pick a pattern (cyclic sighing, box breathing, 4-7-8, coherence, or a steady hold), set a length, and follow the circle as it breathes with you. Or use the silent timer and sit however you like, with a soft bell to mark the end. Finishing a session logs your Mindfulness for the day. Also: journaling is simpler now, and there are fixes and polish throughout. Still no accounts, no dashboards. Everything stays on your phone.

A deeper Library, and a quieter reflection engine. Seven cornerstone reads, one for each fundamental. Sleep, movement, outdoors, food, hydration, social connection, and mindfulness each get a deep dive: the gist up top, a short sectioned read, and the actual studies it rests on, linked so you can check them yourself. Honest about effect sizes, clear about what the evidence does not show. The shorter reads you already had are unchanged. Sleep trends (Solwen+). Once there is enough of your sleep data to mean something, Solwen tells you which way your nights are drifting, and only when it is actually sure. No score. No verdict. When a rough patch is just settling back to your usual, it says so instead of calling it progress. Smarter further reading. The article that surfaces on Reflect now matches what is actually going on in your weeks, not just a rough guess. Still no streaks, no dashboards, no accounts. Your data never leaves your phone.