Top rated fitness training app


Designed for iPhone

    • 4.8 • 3.6K Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


STRNG is the fitness app from Lisafiitt and Romane Lanceford that’s guaranteed to get you the results and physique that you’ve always wanted, no matter your goal, and have you feeling supported both physically and mentally while you do it. They’ve created and inspired a community of over 4 million with their own training and transformations and now it’s time to get a Strong Body and Strong Mind with Lisa and Romane as your very own PTs.

Join now and find a workout guide created by Lisa or Romane that’s perfect for you. Get real results using the most advanced weight training app, whether you’re a beginner, advanced or somewhere inbetween, if you’re training in the gym or at home and give yourself complete control over your diary with a customisable calendar. Follow a meal plan specifically tailored to your goals and dietary needs, designed by our expert nutritionist, and switch up your training style with exclusive on-demand classes!

To keep you motivated, new content will be uploaded every month!

Join STRNG and you’ll have access to:

STRNG is for everyone looking to get a Strong Body and Strong Mind. Whether you’re just starting out on We have exercises for all levels and all goals. Choose your trainer and our workout guides are tailored to your preferences, experience, and goals. With over 100 personalised plans available for training at home or in the gym and for both men and women, there’s something for everyone looking to get STRNG.

Following a workout guide in the gym has never been easier with video references so you always feel supported. There are additional variations and techniques for exercises to really challenge and change your muscles, a weight and rep tracking feature for each set ensuring progressive overload for real progress, and a built-in rest time feature. Plus add your own notes to specific exercises to remember what works best for you and find a huge library of exercises to help you workout however you want. Our home workouts are perfect for those who prefer to train at home or in alone in the gym, taking the complexity out of fitness with maximum results guaranteed!

STRNG also gives you the flexibility to purchase a one-off guide to take all the guesswork out of your training.

The STRNG on-demand classes are perfect for bringing variety to your workout schedule. Covering everything from Strength and HIIT to Yoga and Barre there is a different discipline to complement your training.

You’ll find 100’s of recipes formulated by our expert nutritionist covering all dietary types for both men and women on the STRNG app. The meal plans are based on the diet and health goals followed by Lisa and Romane themselves and are designed to get you feeling good from the inside out.

We’ll assign you a meal plan to help you reach your goals or just maintain a healthy lifestyle depending on what your goal is and help you stay hydrated with the water tracker feature!

Find the exact recipe you want with the search bar and never lose your favourite meals again by saving them to your favourites.

You’ll have the most comprehensive profile where you can stay on top of your fitness journey. See how far you’ve come and celebrate your successes by uploading progress pictures, measurements and checking all your health stats in one place!

Your subscription will work across your devices and automatically renews unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term.

By creating an account you agree to the Terms and Conditions, which can be found at:

What’s New

Version 2.1.2

We've made some bug fixes and improvements to the app!

Ratings and Reviews

4.8 out of 5
3.6K Ratings

3.6K Ratings

fitnessisfun13 ,

A personal trainer in your pocket!

I love this app! I’ve been using it for two years now. I love how you can log the weight and reps of various exercises. It’s a fantastic way to see your progress! I will say, the one the thing I’ve never used, is the meal plans. I’ve taken a look at them before. It looks great, but I already have my own version of meal prepping that I do. However, I’d recommend trying out the meals for a bit. Even if it’s just once or twice a week. They look super tasty and easy to make!

Overall, I strongly recommend this app. It’s worth the money. It has everything from different exercises, meals plans, even water intake! It’s personalized to what YOU need. I’m telling you, stick with the plan, and you will absolutely see a difference.

As a side note, there are thousands of apps that you can find that help with your fitness goals. The main reason why I chose this app is because I like Lisa and Romane. I’ve followed Lisa for a couple years now and I think she is a very genuine person. She’s not arrogant, she doesn’t judge people, and she truly cares about the people that look up to her. Plus, the couples workouts that they do together as super cute and very fun to try with my boyfriend!

Developer Response ,

Thank you so much for your incredible review, we really appreciate your kind words!

We're so happy that you are enjoying the app content and are crushing your goals with us 💪🏼

Keep up the awesome work! Please tag us in those couples workouts...we love to see others enjoying their journey like us!


michellec325 ,

Great but glitchy

I’ve been using the app for about a week. I love the workouts and appreciate the flexibility of gym vs home workouts. I do find the app to be a little glitchy though. The screen in the app seems to extend beyond where it should on my phone, so sometimes I get stuck on a workout page and have to click the back button 15 times before the screen will actually go back. I also wish the workouts were set up as circuits. I’ve been doing them as circuits and I just go back and enter the reps and weights after I complete them all, but just sort of wish the app had a circuit option vs doing all sets of each workout back to back. When I do the workouts as a circuit on my own, I tried entering the reps after I did a set of each workout but it wouldn’t save. For example, I’ll do 20 squats, enter them, go back to main workout page, go to next workout move, let’s say it’s 20 lunges, I’ll do those, enter them and then go back to the main page and so on. When I come back to the start of the “circuit”, the reps I entered will be gone and I’ll have to enter them again, so I’ve stopped entering them after each workout and I just wait until I do the whole workout before entering the numbers. Not a huge deal but this app costs more than my gym membership so just little things I’m hoping will be improved over time. I really like the workouts so I’m going to stick with it for the full month to see how it goes.

Developer Response ,

Thanks so much for your feedback, we really appreciate it.
Our workouts are set up as an 'exercise by exercise' format to really burn out the muscle before moving on to the next movement, this also helps as you can finish with one machine/piece of equipment before setting up on another one. We do have a long list of circuit exercises in our Follow-along section on the app ☺️

Keep up the great work lovely!
Thanks again,
Lisa and the Strong&Sxy Team 💗

Mari18ss ,

Amazing but

I usually don’t review and app but this one is worth it. I started to follow Lisa like 1 year ago and started with her workout at home, also I was following another fitness girl in IG (silvyaraujo) I’m not kinda comparing both but I have to say that Lisa has a perfect distribution of the routine. If you don’t change the options of the exercises, the routine will keep you pushing every single set and you’ll feel every muscle of your routine so hard!!! I really loved that. I’m training with the apps for 2months now and I can’t feel more in love. Is helpful and easy. Now talking about the meal plans (that’s why I said “BUT”) this section needs to improve a looot. I mean, this plan is really general. You’ll take a bit longer if you don’t focus also in the amount of Carb, Protein and Fat for each meal. Seems like these 3 facts always change everyday but if you have an specific objective you need to always have the same amount. I don’t know but for me also when I don’t want to cook my snack I just grab some quick food like a piece of chocolate. I know the brand and everything but you can add any meal in the app so maybe is something that they really should improve. For make a meal plan you also need measurements of waist, legs. Only the weight and amount of activity doesn’t let you know how much kcal u need to ingest. Anyways, tysm for this app! I know you’re doing your best💓⭐️

Developer Response ,

Thanks so much for your positive review and feedback, we really appreciate it! we're so happy you are enjoying your workouts with us and are able to push yourself each session 💪
We are always looking at ways to improve user experience, so we are grateful for your feedback on the meals; we do allow for variance in day-to-day cals as this totals the same average over 7 days - we find this is helpful for those who are new to tracking and still like variety. Perhaps we should create a more advanced meal plan for users similar to yourself; this is something for us to think about 🙏
Keep crushing your goals!
Thanks again


App Privacy

The developer, STRONG&SXY LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • User Content
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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