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#1 Female Fitness App

Strong and Sxy is a health and fitness app offering a personal trainer and nutritionist in your pocket!

The Strong and Sxy App consists of customisable workout and meal plans. When signing up to the app, users are able to provide information which creates a bespoke workout and meal plan suited to the user and their goals!

Developed by Lisa Lanceford @Lisafiitt with over 2.1M+ followers who has helped thousands of women transform themselves mentally and physically through her guides and lifting products.

Our workouts are completely customisable from the numbers of days you’d like to train to the goal that you have in mind, whether it’s building muscle, shredding body fat or maintaining your current physique.

Special detail has been aimed towards the meals in our app ensuring that they are not only nutritionally complete but also super tasty and varied. The App boasts meal plans suitable for Standard, Pescatarian, Vegetarian and Vegan Lifestyles. Many of our meals are ‘fake-aways’ such as our fish & chips, poke bowls, and kedgeree. Our nutritionist has taken meals which typically contain many more calories and condensed that down, not for diet purposes but as part of a sustainable & healthy lifestyle!

• Personalised workouts: Every 4 weeks the app generates a workout and meal plan based on the data provided by the user.
• Gym and Home: We offer both gym and home workouts to suit your needs. Workouts from 3-6 days a week by personalizing the app to your lifestyle.
• Calendar: The app works on a real world calendar, telling you what days to exercise and rest. You can amend this throughout the week.
• Weight and rep tracking: You can record the weight and reps that you do as part of the exercise.
• Video demonstrations: Each exercise has a video to show proper form by Lisa herself.
• Offline mode: Save workouts for when there is no internet available.
• Meal plans: A custom meal plan made from your data that fits in with your goal and calorie range. Available in standard, pescatarian, vegetarian, and vegan options.
• Recipes: Detailed method, recipe and shopping list.

• Switch: Switch your guide, workouts or individual exercises according to your preference/goals.
• Progress: Upload images to document your transformation.
• Notes: Take notes throughout your fitness journey.
• Calendar: Navigate to any day in your plan to view your meals and workouts.
• Monthly overview of how much of your plan and workouts you have completed.
• Weekly Overview: see upcoming workouts.
• Serving selector: pick a serving size for meal prepping or cooking for others.

• Strong and Sxy is free to download. Start your fitness journey with a FREE 14 day trial on the monthly plan. Ongoing use requires an active subscription, available in monthly, 3, 6 or 12 months.
• Your subscription will renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in pricing when renewing.
• By creating an account you agree to the T&Cs which can be found here ->

What’s New

Version 1.8.4 (0)

In this release you will find:
- Updates to ingredients list function
- Progress image upload feature fix

Ratings and Reviews

4.8 out of 5
1.7K Ratings

1.7K Ratings

Jsousa26 ,

Awesome App!

I’m one week into the app and loving every second of it! I love that I can switch things around and customize based on my needs that day and my lifestyle and that I can add on if I want a little extra burn. I haven’t tried the meal plan yet mainly because I downloaded the app after I had already gone food shopping but the meals look so good. I haven’t worked out on a serious basis for almost 2 years when I was going to CrossFit consistently and it’s sad but 6 days is the longest stretch of workouts I’ve done since then without just giving up after day 2 or 3 and putting it off for “tomorrow” and then 6 months passed and “tomorrow” never came. A few features I think would be really helpful to add are the ability to see a dashboard with your historical workout data so that you can access any time, how long each workout to to complete so you can compete against yourself for reps and time and how many days you’ve worked out or a timeline of your activity. I think the more factors that add to motivation to keep going the better! So excited to continue using the app and keep my body healthy and strong!

Developer Response ,

Thank you so much for your positive review of the Strong&Sxy fitness app, much appreciated! We're so happy that you've found your love of exercise again :-)
We are working on adding to the progress tracking in the app, so thank you for your suggestion!
Keep working hard! Thanks, Lisa and the Strong&Sxy team xx

christinetrann_ ,

Needs to be more U.S. and meal prep friendly

LOVE this app because of its ability to customize workouts and meals. If I don’t like a certain food, I can easily change it out for another meal that doesn’t have it. That feature is so perfect.
The only reason why I gave it 3 stars is because of the measurements in the grocery list and the fact that I can’t access the grocery list for the next week. The measurements are mostly in grams, and in the U.S., we tend to buy many things by ounces or pounds. It’s a hassle to constantly convert the measurements, so I would love an option for ounces and pounds. Also, I like to meal prep for the week on Sundays, but I can only see the grocery list for only the week that I’m in. Unless I’m wrong and the grocery list just happens to be the same for these two weeks. Anyways, please allow me to access the next week’s grocery list so that I can shop ahead of the week and meal prep!
Another thing that came to my mind is that the app doesn’t update my grocery list whenever I switch out a meal. I hate bananas, so I switch every meal with banana for something. Even though I did that, my grocery list still has banana listed. I don’t think it changed the amounts for other items that I need in my list. If this doesn’t change, I may have to follow other meals. I really don’t want to though because all of the food seems so good (except for bananas).

Developer Response ,

Thank you for your review :-). We are so happy you're enjoying it! We have taken your feedback on board thank you for sharing. Keep working hard! Thanks, Lisa & the team xx

Mrpaster ,

Amazing! Easy to follow and adjust!

I really appreciate this app because it is so customizable! I’ve used some of Lisa’s guides in the past and this app is much easier to use and easy to adjust. I’ve had this app since the release and the team has made so much progress. I feel like the workouts are great and the nutrition is even better! You can easily switch exercises based on equipment availability in your gym. I feel the food reasonably priced and you actually can use a lot of the ingredients with each of the meals so you don’t need crazy ingredients or grocery list (depends on where you live of course). The meals are delicious and I have new favorites to cook! I also think the price for the app subscription is reasonable but this view obviously differs from person to person. I am in my mid 20’s and I work at a university and I think it’s reasonable! Think of it as a nutritionist and a personal trainer and you will realize why the price is where it’s at. This team clearly works hard for its users! Keep it up team!

Developer Response ,

Thank you so much for your positive review of the Strong&Sxy fitness app, its very much appreciated :-D It's so important to us to listen to feedback from you all. We are so happy you're enjoying it! Keep working hard. Thanks, Lisa & the team xx

App Privacy

The developer, STRONG&SXY LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • User Content
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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