28 by Sam Wood 4+

This app is so easy to use. It provides a great range of exercises for all fitness levels. It also helps with your nutrition by providing a wide range of recipes easy to make. The program is helping you to change physically but most importantly mentally. I’m looking forward to the new training routing and the new recipes each week. The food is delicious and very easy to make. The whole program is very well designed. I’m only 2,5 weeks into the program but I can see myself using it for a long time! Thank you Sam & crew!!! Ps: I cannot wait to try to new running feature and the 10 minutes quick fit will be fantastic for the 8 weeks challenge as I was wondering what I would do for 10 minutes every day!

A year later and I’m still hooked and loving it!!! The new program with all new classes is AMAZING!!! I love the Pilates, the body weight, Jossman (pushing my limits!!!) and the amazing Lucy with her perfect for the soul dance session every week and now twice a week!!!! Also, the recipes are amazing!!! I don’t follow them all but I do the breakfasts and snacks ones!! Love love love this program!!!
Ps: I broke my foot 5 months into the program but continued with a low impact one for a while until I was fit again. 💪🏻💪🏻💪🏻

The 28 by Sam Wood App is so easy to use. There is a huge variety of recipes, a lot of different exercises to choose from and valuable information to help you with your mental and physical health. There’s so many trainers for all levels of fitness, a nutritionalist who sets the meal plans and works out the macros for you, which can be swapped around and also you can set the number of people you are cooking for. I have a large family of 7 and find the recipes are so easy and delicious. This program can fit in with your lifestyle and it really does work. I have seen incredible results and have recommended the program to so many family members and friends. The 28 community are so encouraging and supportive and Sam and his Crew will answer any question you have so promptly. Sam Wood is very real, he’s passionate about his 28 family and he is very knowledgeable. I highly recommend the program and the App just makes it so easy to use 24/7.

This is the best exercise and eating/lifestyle regime I’ve ever come across. Tailored to your fitness level, this app gives you a huge variety of meals that don’t leave you feeling hungry throughout the day, where you have the option to swap out if you’re not feeling it. Oh, and there are also little treats too! A shopping list you can tick off as you grab your groceries. 28 minute workouts that push you in a good way and use your whole body, where you don’t need gym equipment if you don’t have it. I’d recommend this to ANYBODY interested in having delicious healthy meals at your fingertips with a variety of workouts and options from beginner to advanced to get you feeling fit and healthy! It’s really opened by eyes to what a lifestyle change it is. I feel more energetic and more motivated than I have in a long time. And I finally understand what a balanced diet means, and entails! I can not recommend this highly enough 10/10