“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! Made by the same people who created the #1 C25K® (Couch to 5K) app on iTunes!
◉ Based on the scientifically proven program published in ACSM’s Health & Fitness Journal.
◉ These 12 high-intensity exercises requires no equipment, which means you can do it anywhere!
◉ 7 Minute Workout is perfect for all fitness levels, whether you’re just starting out or a workout veteran.
◉ Earn and unlock fun achievements as you perform each workout! Clear instructional videos help you perform each exercise correctly and safely.
≈ Features ≈
◉ Easy intuitive stunning design.
◉ Helpful instructional videos for all exercises.
◉ Voice coach so you don’t have to keep an eye on the screen, and can focus all your energy on the exercise.
◉ Countdown voice cues so you know how much time is left!
◉ Awards and fun achievements to keep you motivated!
◉ Optional additional workouts to change up the routine and keep things fresh and exciting.
◉ There is even a specific workout created and tailored for runners, that helps with flexibility, injury prevention, and core strengthening.
≈ PRO Settings Features ≈
◉ See your Workout Log so you can look back on all your progress.
◉ Adjust rest time and workout length for added difficulty!
◉ Add more circuits for the extra burn!
We hope you enjoy the app and find it to be a useful training tool. Please leave us any friendly feedback, and rate us if you like the app!
◉ Join the community for help, tips, and advice!
◉ The Forums are a great place to ask all your fitness questions!
◉ Read our blog for great health tips!
Questions/comments regarding the app? Please email us at email@example.com, or visit us at www.zenlabsfitness.com.
Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
◎ small bug fixes and app optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. firstname.lastname@example.org
Ratings and Reviews
A good quick workout
I love that I can pause the workout to see instructions for each exercise. The structure of the workout is great although it would be good to know that you need to have a chair ready nearby for the step up and triceps dips. The 7 minutes goes by very quickly!
Great quick & convenient
Love this app. HIIT without any equipment and can do anywhere! Thanks!
I’m only rating 1 star at the moment as I paid for the app because I was offered a 40% discount via the app. I’ve ended up paying full price and cannot make any contact with the developer. The “feedback” in app isn’t active, and I can’t submit a request via the website. Feeling ripped off and disappointed.
- Zen Labs LLC (CA)
- 106.8 MB
- Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Rated 4+
- © Zen Labs Fitness
- In-App Purchases
- Alternative Workout $1.49
- Advanced Workout $1.49
- Core/Lower Body Workout $1.49
Up to six family members will be able to use this app with Family Sharing enabled.