Ajapa Japa - Deep Meditation 4+

I started using this app as a beginner meditator- since using it my meditation practice has easily gone up a few levels. I started experience a much deeper form of meditation effortlessly within a couple of weeks and it has gotten better since then. Now the 20 mins that I meditate in the morning is a fantastic 20 mins of relaxation which feels euphoric for me as the stillness is so enjoyable compared to the busy mind we usually have during the day. My mind is now less busy outside of meditation. My life has improved as well while my perspective is better and I can see things more simply. I'm so glad I started using this app (I bought it after starting out with the yoga nidra app for a while). I highly recommend it. The steps that you are taken through in the meditation make it easier to still the mind and experience a deeper form of relaxation. The 15 minute practice is great too. I would love to have a 40 minute option that has less talking on it. I use the 20 min meditation at night lying in bed before sleeping sometimes and I usually start dropping off to sleep before it finishes.

Thank you...a calm voice, beautiful choice of backgrounds sounds if desired, and a really deep practice. I use the 20 min practice in the morning after walking to prepare a clear mind for my morning in the office. 10 min practice for a mid day check in of the mind/body followed by some yoga stretches for 10 min to clear my head and loosen the body for the afternoon in the office. 15 min practice before retiring for the night to prepare for a peaceful sleep🙏

Great app. Does what it says. Easy voice to follow for guided mediation, with beautiful background music. Has 3 options for meditation, 10, 15 & 20 mins. I like Ajapa Japa for de stressing at any time of day including before sleep. The Relax app by the same company, is a good one to have too.