Yoga Nidra - Relaxation Lite 4+

Name: Yoga Nidra - Relaxation Lite
Rating: 4.8 (717 reviews)
Author: Elizabeth Papadakis

Deep Relaxation

Elizabeth Papadakis

Designed for iPad

- 4.8 • 717 Ratings

- Free

Description

• Highly effective stress management tool
• Can be used before sleep to manage insomnia
• Useful for study and work to bring clarity and focus and to release mental tension
• Suitable for all levels, beginners to advanced
• One complete 10 minute guided relaxation practice

Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep relaxation, calmness and peace.

Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine.

3 Jan 2020

Version 1.7

The left armpit is now included in the 10 version! Thanks for the feedback.

All links updated along with a few additions to the text pages.

Now optimised for latest version of iOS on all devices

4.8 out of 5

717 Ratings

Fantastic relaxation before bed

Was sceptical meditation would work for someone like me, whose mind runs at a million miles an hour! Plus, focus is not something I possess and when I've tried this kind of thing before my mind distracts itself and runs in another direction! But this yoga nidra app does everything it says. It has been hugely successful for me and is a great way for me to sleep and I have also used it to calm myself down when having an anxiety attack. Thanks so much for taking the time to make a quality yet simple to follow meditation!

Yoga Nidra

I’ve been using this app for the past few years and love it, Short and simple practise thats brings a complete state of calm and relaxation and usually sends me into a deep slumber straight after. Thank you.

Love it

This is the best body scan and relaxation practice I have found.
I love the voice.
The combination of practices and the pace of the body scan keep my attention throughout the practice.

The developer, Elizabeth Papadakis, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer's privacy policy.