FitMind: Mental Fitness 4+

This movement has been a growth and life changing experience for the past few years and absolutely love the framework and insight in the lessons behind each training.

A couple of questions/issues.

Since the new update, daily workouts I’d curated for myself no longer play, the sample workouts created by FitMind still play through, but the ones I’ve personally created - after the first training finishes the app closes/shuts down.

Is there still an option within the app to share FitMind with other people?

And with the daily workouts, is it possible for them to run continuously while the phone is locked? I’ve been using it and leaving my phone open overnight so that I can complete the full workout, and end up with skewed screen-time data as my phone stays open for 8 hours overnight, and wary of what that does to the phone’s battery health.

By all means this review is coming from a place of care and curiosity. This app has helped in a multitude of ways throughout managing life, going on probably 4-5 years of near-daily use, with so much more to learn and practice. Thank you for all who’ve helped create a vital support and learning system 🙏🏼

I personally find this application so fulfilling and easy to follow!

Not only are you focusing on exercising your mental health! You are explained and nurtured through the process unlike any other application I’ve used before.

It’s all explained logically and scientifically after each session of meditation, which makes it personally so much more rewarding as not only am I just exercising mentally but understanding the background on why my brain is wired a certain way helps me to really appreciate my efforts.

I’m a young carer of my schizophrenic mother whom suffers from acrophobia due to high anxiety and depression along with other mild issues.
Living through this as a child with no other supports and today’s society, I found myself diseased with serious depression and anxiety and only through meditation daily have I rewarded myself into becoming a “normal” Healthy. I’ve never felt better.

This makes meditation fun!
It’s not automatic! But make this a habit and I ensure you only improvement will follow :))

Growing up as a Theravada Buddhist, we knew numerous techniques for mind development. However, as a society, starting from within families, there was a lack of actual application of these techniques.

I’ve been using this app exclusively for over 3 years because it approaches meditation from a scientific and logical perspective focusing on holistic mental health development rather than just providing a quick fix for ‘feeling good’ like many other apps do.

Truly grateful for the team members for the quality of the content and podcast episodes! And I keep recommending the app to everyone I know.