Frustrated with your symptoms and want to feel more in control of your health again? Join over 900,000 Bearable users securely tracking and managing their Mental Health, Mood, Pain, Fatigue, ADHD and hundreds of chronic health issues.
Bearable's Symptom Tracker helps you discover what’s really making your health better and worse. Our simple, customizable health tracking tools empower you to understand the correlation between anything you do and the impact it has on your health.
By learning what affects your Mood, Symptoms, Sleep, and Energy. You can have more control over your health & wellness, more information for your Doctor, and more tools to manage triggers, treatments, and flare-ups.
FOR PEOPLE THAT WANT TO TRACK:
- What makes their health better or worse
- New or unexplained symptoms & moods
- Existing or suspected health conditions
- The impact of medication & treatments
- The effect of habits & activities on health
DISCOVER WHAT IMPROVES & WORSENS YOUR HEALTH
Bearable was launched to help people to understand the impact of different treatments and medications on common health issues such as anxiety, depression, pain, and fatigue.
People also use Bearable to identify triggers, for help with medical appointments, to manage existing health conditions, and to understand correlations between their habits & health.
ALL YOUR HEALTH TRACKING IN ONE APP
Tired of juggling multiple apps to keep track of your mood, symptoms, sleep, exercise, habits, diet, and medication?
We think all of this should be kept in one app so you can spot trends and correlations, share better information with doctors and therapists, and have more control over your health.
BEARABLE HELPS YOU TO...
- Record your mood, energy, sleep, symptoms, habits, medication, and bowel movements in seconds
- Track daily activities such as habits, diet, social life, exercise, medication, supplements & self-care
- Spot correlations, patterns, and trends in your health
- Come prepared for your next doctor or therapist appointment
- Make journaling a healthy habit
You can also…
+ Customise reminders for diary entries, medication, and more.
+ Sync Health Data from Apple Health and Apple Health Kit.
+ Restore data across devices
+ Export data securely
+ Use Dark mode
SOME OF THE THINGS YOU CAN TRACK:
- Moods & Emotions
- Physical Health Symptoms
- Mental Health Symptoms
- Pain & Symptom Severity
- Sleep Quality & Quantity
- Energy Levels
- Medication
- Steps & Heart Rate
- Gratitude & Notes
- Pills & Medication
PRIVATE & SECURE
Your data is encrypted securely on our servers. You have full control over your data and can export or delete it from within the app at any time. We will never under any circumstances sell any data to anyone.
MADE BY PEOPLE WHO UNDERSTAND AND CARE
Created by people who live with health issues themselves.
With feedback and feature requests from thousands of people with a wide variety of chronic mental and physical health conditions, including Anxiety, Depression, CFS (ME), MS (Multiple Sclerosis), Fibromyalgia, Endometriosis, Bipolar, BPD, PTSD, Arthritis, Crohn's, Diabetes, Migraines, Headaches, Vertigo, Cancer (Chemo Symptoms), IBS and IBD.
Our aim is to make journaling simple and accessible to everyone, even if suffering from the fatigue and brain fog that often accompanies many conditions.
SOME OF THE WAYS TO USE BEARABLE
Mood Tracker
Mental Health Tracker
Symptom Journal
Medication Tracker
Pain Tracker
Bipolar Tracker
Gratitude Journal
GET IN TOUCH
We’re committed to continuing to improve Bearable and listen closely to our community. If you have questions, feedback, or requests, please send them to support@bearable.app.
Website: https://bearable.app/
T&Cs: https://bearable.app/terms-and-conditions/
Privacy Policy: https://bearable.app/privacy-policy/
Any insights provided by Bearable do not constitute medical advice. Remember to always consult your doctor before making any medical decisions.
Most thorough and customisable symptom app out there!
Sapphmissive
I’ve been managing chronic health conditions for a while and need to track symptoms as I trial new medications. I downloaded a bunch of them to play around and find the best one, and as soon as I found this one, I knew it was far superior to the others! It has amazingly in depth pre selection criteria but is also customisable to add your own symptoms, health, or other factors that you’d like to track. Plus it can even send you reminder notifications! I’ve deleted everything else and will just be using this from now on. The only on thing I’d like to see added is a tracker for urination (similar to bowel movements) as my medications can affect my kidneys and bladder. I’ve added it as a few personal notes if I’m going too frequently or can’t empty my bladder fully etc for the time being but hopefully the developers see this review and add it as a feature! :)
Good but room for improvement
ToryCarrington
I would love to see weather metrics available in app as a factor for pain, particularly for trend analysis it’s an important variable. Additionally the statistics being used to determine trends seems somewhat questionable without seeing any of the BTS analyses - but from what I can see a required sample size of 3 for this kind of data seems to only be providing inaccurate results. For example according to my trends I have reduced pain when I 1) have my phone in the bed (this contradicts research), when I am sedentary (this I know makes my pain worse), and when I’m overthinking future events… these are obviously incorrect inferences from correlations of small samples. Since I’m paying so much for premium I expected that the trends at least make sense but now it’s impossible to tease out any true trends without more data. If I had to guess, the model being used isn’t accounting for excess zeros in the data due to people not logging a certain thing, so perhaps the days I was feeling worse were just when I started using the app and so as I started feeling better I added in more detail to the data. But you can adjust for this, and you should be using a ZIP or ZINB model - you shouldn’t be using basic correlation matrices for data this complex. And when it displays results for 2 days vs 1 day - is that dealing with the data collectively or analysing temporal trends? This app is great, and could be amazing if the results are useable.
Developer Response
Hey, thanks for your positive review and helpful feedback. Just in case you missed the option, it's possible to add unlimited custom factors for free, including weather factors. If you need some help setting these up, please get in touch with me at support@bearable.app. However, I'm aware that you may be referencing syncing weather data into the app, which isn't possible yet. Hopefully, this will be available in the not-too-distant future as it's a feature that the team began some work on in the past and continues to be a popular request. All the best, Jesse
What a wonderful health champion Bearable is!
Lana del Kaye
I love this app! Using this to track my general health as a very healthy person - but I’m someone who wants to improve my health, my happiness, my productivity and energy levels even more via tracking the effects of all kinds of factors - water, exercises, fresh air, my period, what time I go to bed etc etc. It motivates me to do more healthy factors on my list and avoid the ones I suspect make me feel less energetic, happy, productive etc.I feel so empowered seeing the direct effect each has - as a % gain or loss- to these outcomes! So logical so encouraging, no psychology or mantras - it’s just input and output and great fast analysis. Truly empowering and really simple. Love the bear too - everything is simple and positive about this app.
Super helpful app (and developers)
Signor-macaroni
I’ve used bearable for a few years now.I have three overlapping chronic conditions and balancing treatments for each is difficult - this makes it much easier.I find just the act of “paying attention” to how I am going each day is so helpful for my mental state; but also being able to look back at the data and find correlations has helped me figure things out that doctors missed.Also, the developers go above and beyond. I have request feature changes or tweaks more than once, they have communicated with me to clarify what would help, then found a way to work that in without compromising how the app works for other users. An awesome, unheard of, level of customisation.
We've been making some small quality of life and design improvements, while squashing some pesky bugs!
If you're enjoying Bearable, please leave a review to help others to find us
Version 1.0.599
The developer, Bearable Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Contact Info
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Location
Contact Info
User Content
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
Larger Text
Dark Interface
Reduced Motion
Information
Seller
Bearable Ltd
Size
106.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.