HarmLess: Self Harm Tracker 4+

Name: HarmLess: Self Harm Tracker
Rating: 4.7 (745 reviews)
Author: Wired Betterment

Mental Health Anxiety Relief

Wired Betterment

Designed for iPhone

- 4.7 • 745 Ratings

- Free
- Offers In-App Purchases

iPhone Screenshots

Description

Empower your resilience against self-harm. Navigate life's stresses, track progress, journal emotions & unlock inspiring achievements. Your path to wellbeing starts here.

Transform your life one day at a time with HarmLess, the premier and only mobile app specifically designed to help those battling self-harm. This innovative application empowers users to confront their struggles head-on, fostering resilience, promoting self-understanding, and imparting invaluable coping mechanisms for better wellbeing.

HarmLess offers an extensive suite of tools tailored to your unique emotional needs, allowing you to navigate life's challenges with strength and wisdom. Navigate moments of high stress or anxiety with our Calm Urges feature, offering a plethora of healthy activities and suggestions based on your current emotional state. Never underestimate the power of recognizing, understanding, and validating your feelings.

Ensuring your privacy and security is our paramount concern, which is why HarmLess is equipped with a passcode feature. This keeps your personal information, journey, and progress confidential - your story is for you to share, on your own terms.

Track your progress with insightful, real-time statistics that include data on self-harm free days, the difficulty of each day, and the frequency of urges. With every day that passes, you're making progress, and we want you to see that, clear as day.

Reflect on your day-to-day journey with our Reviews feature, pledge daily to remain self-harm free with Pledges, and pour your thoughts into your personal Journal, an acclaimed tool for processing emotions and promoting mental health.

Achieve milestones and unlock inspiring themes through our Achievements, providing visual symbols of your dedication and resilience, spurring you onwards on your path to recovery.

Relax and center your mind with our specifically designed Guided Meditations, curated to meet the needs of individuals suffering from self-harm. Our unique, animated Breathing Exercises provide an engaging way to relieve stress, calm anxiety, boost energy, and enhance sleep.

Moreover, in our constant effort to provide comprehensive support, HarmLess users have the exclusive opportunity to connect with professional mental health therapists at a discounted rate directly within the app.

HarmLess is your trusted ally in the journey towards recovery. Start your journey today, because you matter and your story is far from over.

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We are always open to feedback, if you have any ideas or suggestions about how the app could be better, we'd love to hear from you. Please write them in a written review right here on the App Store.

Terms of use: http://www.wiredbetterment.com/harmless/termsofuse.html
Privacy Policy: http://www.wiredbetterment.com/harmless/privacypolicy.html

13 June 2023

Version 1.6.0

Personalization, now in HarmLess! Tailor your journey to recovery like never before. By adding your age and gender, you'll unlock even more relevant recommendations to support you during the urge process. We've optimized the experience for you, fine-tuning the tools and features you love, while smoothing out those minor bugs along the way. Your journey, your way - the latest HarmLess update is designed with your unique needs in mind.

But that's not all. Your voice matters to us, so we've made it easier than ever to share your feedback directly within the app. Got a suggestion, or something on your mind? Just hit that in-app feedback button - we're all ears, always.

Join us on this enhanced journey of self-discovery and resilience, because we believe in a world where your mental wellbeing is a priority. Update now to discover just how personal your HarmLess experience can get.

For new users, a warm welcome to HarmLess - your trusted companion on the path to recovery. There's a world of healing tools and insightful features waiting for you. Download now to start transforming your life, one day at a time.

4.7 out of 5

745 Ratings

Great app, highly recommend

I’m a 14 year old girl who has really been struggling mentally recently, and I turned to self harm. I knew it was an unhealthy way to manage my emotions so I downloaded this app in hopes of stopping before it got out of control. I got this app six days ago and it’s been incredibly helpful (I get competitive with myself so this app allows me to “challenge” myself to see how long I can go without doing it). I especially like the passcode feature, it makes me feel secure enough to be able to be completely honest on the app. The daily review is also a great feature that I love so much, I can write it down where nobody will ever see it, and I can also keep track of things that might trigger me etc etc. Highly recommend.

This app is a wonderful help.

I’ve been struggling with self-harm for years. I had stopped for a few weeks, but I had a relapse recently. But this app has really made me enjoy not self-harming. I think it’s what made me go a whole day without self harming. The achievements, activities, and nice messages every time you submit a review or pledge are a nice fun way to avoid self-harming. And the same goes for the breathing exercises and meditations. While this is obviously only an app and cannot cure or fix anything. It can definitely help with at least going one extra day without self-harm.

This app is amazing.

I’m a 15 year old girl. And I suffer from extreme SH and suicidal thoughts. Things have been really tough at home lately and that’s really fired up the suicidal thoughts. But with this app, and Ik this’ll prolly sound cringe, but with this app , I feel like I have a safe place to express my feelings. The URGE button has really helped, and the fact that you can write your feelings in a journal entry makes things even better. I’m honestly so grateful for this app. I prolly wouldn’t go as far as saying it saved my life, but it CERTAINLY helped

The developer, Wired Betterment, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

Location
Identifiers
Usage Data
Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Information

Seller

Wired Betterment

Size

21 MB

HarmLess: Self Harm Tracker 4+

Mental Health Anxiety Relief

Wired Betterment

Designed for iPhone

iPhone Screenshots

Description

What’s New

Ratings and Reviews

Great app, highly recommend

This app is a wonderful help.

This app is amazing.

App Privacy

Data Not Linked to You

Information

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