Smiling Mind: Mental Wellbeing

Name: Smiling Mind: Mental Wellbeing
Rating: 4.6 (7806 reviews)
Author: Smiling Mind

Mindfulness & Meditation

Free · Designed for iPad

7.8K Ratings
Ages

4+
Years
Category

Health & Fitness
Developer

Smiling Mind
Language

EN
English
Size

44.4
MB

Smiling Mind gives you a head-start to managing the ups and downs of everyday life. Welcome to your versatile and practical mental fitness toolkit. The Smiling Mind App helps you learn the skills that underpin wellbeing and create the habits to thrive. Develop your own, unique approach to building your mental fitness, navigating challenges and meeting your goals. It’s your daily workout for life, in your pocket. Our app is underpinned by the Smiling Mind Mental Fitness Model, designed by psychologists and mental health experts to help you develop the foundation for your mind to thrive. Smiling Mind supports you to practise mental fitness through five core skill sets, empowering you to: live mindfully, embrace flexible thinking, grow connections, act purposefully and recharge your body. The Smiling Mind App provides you with personalised content, tools and resources to support your specific wellbeing needs and goals. There’s a range of content for minds of all ages and stages, with children’s collections suitable for ages 5 to 12, and adult collections that take you from beginner practice to everyday habits! The Smiling Mind App has: * 700+ lessons, practices and meditations * 50+ curated collections With a range of special features, the app helps you build mental fitness and resilience; support good sleep, study and sports training; reduce stress; improve relationships; and promote the development of new social and emotional skills. SMILING MIND FEATURES MEDITATION & MINDFULNESS * Beginner meditations through to programs for experienced practitioners * Meditations in Indigenous Australian languages (Kriol, Ngaanyatjarra & Pitjantjatjara) * Content and programs covering sleep, calm, relationships, stress, mindful eating, and much more * Programs for kids and families including sleep, emotional skills development, back to school, and much more MENTAL FITNESS Develop mental fitness skills to: * Increase your sense of calm * Manage your technology use * Enhance the important relationships in your life * Reduce stress and anxiety * Improve mental health and wellbeing OTHER FEATURES * Download content to use offline * Build a mental fitness habits with personalised routines * Track your mood with wellbeing check-ins * See your skill development progress with the mental fitness tracker * Dark mode to help you relax before sleep We have a history of creating positive impact, and a vision to create generational change, empowering everyone with the tools for lifelong mental fitness. Smiling Mind has been at the forefront of mental health innovation for over 12 years, helping minds thrive with evidence-based tools and resources. We’re proud to have impacted the lives of millions of people globally. Over the last decade we have followed a vision to help every mind thrive, and are proud to have impacted so many lives in that time. Now, amidst a mental health crisis, we’re looking to the future at how Smiling Mind can create long-term change in mental health and wellbeing that will ripple into future generations. Smiling Mind’s new mission, Lifelong Mental Fitness, is built on the evidence that shows positive mental wellbeing can be proactively developed. And it’s our intention to empower everyone with the skills they need to do this. “The best thing about Smiling Mind is that it relaxes you and helps you think straight.” - Luke, 10 “We listen to it most nights for my son and I’m not sure what I would do without it truthfully. Thank you for helping our children and family feel better inside and out.” - Year 3 and 5 Parent

Ratings & Reviews

4.6

out of 5

7.8K Ratings

100% puts a smile on your mind :)
04/05/2019

LilGreez
I don’t think Smiling Mind gets the recognition it deserves. There’s a lot of meditation apps out there and they definitely set out to achieve the same results, but I have a great deal of respect for what Smiling Mind stand for - the app is always free and they never try to charge you an insane amount of money to subscribe or progress through the programs. Donate if you wish to support them, but it’s never something they request, nor do they send pop ups to ‘rate the app’. They actually want to raise awareness and aid in the rollout of mindfulness programs in Australian schools, where kids can learn the benefits before reaching adulthood. In this day and age, that’s such a fantastic initiative! While there may be a few minor things that could be improved, I’ve been using this app for a couple of years now and find it very easy to navigate. You can pick and choose your own programs that you find relevant and progress through them at your own pace and in any order you decide. Kudos to these guys and what they’ve done and are setting out to achieve. I hope they get the support they deserve!
100% puts a smile on your mind :)
04/05/2019

LilGreez

I don’t think Smiling Mind gets the recognition it deserves. There’s a lot of meditation apps out there and they definitely set out to achieve the same results, but I have a great deal of respect for what Smiling Mind stand for - the app is always free and they never try to charge you an insane amount of money to subscribe or progress through the programs. Donate if you wish to support them, but it’s never something they request, nor do they send pop ups to ‘rate the app’. They actually want to raise awareness and aid in the rollout of mindfulness programs in Australian schools, where kids can learn the benefits before reaching adulthood. In this day and age, that’s such a fantastic initiative! While there may be a few minor things that could be improved, I’ve been using this app for a couple of years now and find it very easy to navigate. You can pick and choose your own programs that you find relevant and progress through them at your own pace and in any order you decide. Kudos to these guys and what they’ve done and are setting out to achieve. I hope they get the support they deserve!
Smiling Mind Review
28/03/2018

Phoebe Viglione
The smiling mind app was very pleasant and easy to use. After trying out the free app for a couple of weeks I have found it to be very relaxing and upon finishing a session I felt happier and more alert. The app offered a variety of short and extended, creative exercises that changed to suit the appropriate age groups which ranged from 7 year olds to adults. The app also had sessions for different situations such as ‘taking public transport’ or ‘taking flight’ which I thought was an excellent way for people with anxiety to become more comfortable in moments of stress. The app was very easy to use and didn’t require much time to start and finish a meditation session making it easy to practice mindfulness at any point of the day. Overall I think the app is excellent and really helped me become less stressed after participating in a meditation session in the morning allowing me to be more focused and ready for the day head. The smiling mind app may not be for everyone but I would definitely recommend trying it.
Smiling Mind Review
28/03/2018

Phoebe Viglione

The smiling mind app was very pleasant and easy to use. After trying out the free app for a couple of weeks I have found it to be very relaxing and upon finishing a session I felt happier and more alert. The app offered a variety of short and extended, creative exercises that changed to suit the appropriate age groups which ranged from 7 year olds to adults. The app also had sessions for different situations such as ‘taking public transport’ or ‘taking flight’ which I thought was an excellent way for people with anxiety to become more comfortable in moments of stress. The app was very easy to use and didn’t require much time to start and finish a meditation session making it easy to practice mindfulness at any point of the day. Overall I think the app is excellent and really helped me become less stressed after participating in a meditation session in the morning allowing me to be more focused and ready for the day head. The smiling mind app may not be for everyone but I would definitely recommend trying it.
Loved this app until unable to login anymore
13/07/2024

CarlaLHaus
We have been using this app for a long while now and the kids absolutely love the kids bedtime meditation we have three favourites that they ask for each and every night and won’t go to bed until they have heard them. Out of the blue however we have been “kicked out” of the app. It wasn’t allowing us to see all meditations so thought would log out and back in to reset it if you will. Then since haven’t been able to get back on. Won’t allow me to use a reset password or create a new account. Kids have went to bed using an old meditation monkey we have and told them I’ll fix it so they can have it tomorrow night. My fingers are tightly crossed I can get this fixed and in again otherwise will be on the hunt for an alternative with them. It has been really great up to this point. Tried the support option in the ap store no help. Hoping someone can assist me.

Developer Response
Hi Carla, we were experiencing a bug but is now resolved. You will now be able to log back in.
Loved this app until unable to login anymore
13/07/2024

CarlaLHaus

We have been using this app for a long while now and the kids absolutely love the kids bedtime meditation we have three favourites that they ask for each and every night and won’t go to bed until they have heard them. Out of the blue however we have been “kicked out” of the app. It wasn’t allowing us to see all meditations so thought would log out and back in to reset it if you will. Then since haven’t been able to get back on. Won’t allow me to use a reset password or create a new account. Kids have went to bed using an old meditation monkey we have and told them I’ll fix it so they can have it tomorrow night. My fingers are tightly crossed I can get this fixed and in again otherwise will be on the hunt for an alternative with them. It has been really great up to this point. Tried the support option in the ap store no help. Hoping someone can assist me.
Developer Response 15/07/2024
Hi Carla, we were experiencing a bug but is now resolved. You will now be able to log back in.
Exceptionally simple, useful essential tool for life!
14/10/2021

Megalegs66
I have some experience in meditation and have long held the view that it is an essential skill for life. I’m amazed at how easy this little app is to use and how accessible it is to a multitude of people. Even though I felt experienced in meditation it taught me many more things and gave me more purpose for increasing practice and the structure around me to make it an everyday “thing”I want everyone to practice calm and I am now taking steps to have it as part of my workplace everyday maybe even an a part of our OccHelath&Safety compliance Mindfulness Ambassadors or Calm Wardens!!😀This app is a positive step in the right direction for educating the general everyday folk and will help reduce stigma and isolation for people with mental illness and mental health issues as well as people with burnout at work or just stress toward illnesses.Congratulations!

Developer Response
Thank you for sharing!
Exceptionally simple, useful essential tool for life!
14/10/2021

Megalegs66

I have some experience in meditation and have long held the view that it is an essential skill for life. I’m amazed at how easy this little app is to use and how accessible it is to a multitude of people. Even though I felt experienced in meditation it taught me many more things and gave me more purpose for increasing practice and the structure around me to make it an everyday “thing”I want everyone to practice calm and I am now taking steps to have it as part of my workplace everyday maybe even an a part of our OccHelath&Safety compliance Mindfulness Ambassadors or Calm Wardens!!😀This app is a positive step in the right direction for educating the general everyday folk and will help reduce stigma and isolation for people with mental illness and mental health issues as well as people with burnout at work or just stress toward illnesses.Congratulations!
Developer Response 14/02/2022
Thank you for sharing!

This release includes some usability updates and enhancements, including:- The ability to interact more easily with session tiles: favourite, add to routine, and more!- More nuanced offline support - Visual feedback when you take actions like adding a session to your favourites - Links to support services when it really matters We’re looking forward to hearing your feedback at info@smilingmind.com.au

Version 5.6.0

15 Oct

Data Linked to You

The following data may be collected and linked to your identity:
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Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supported Features
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Ratings & Reviews

What’s New

Version 5.6.0

App Privacy

Data Linked to You

Accessibility

Supported Features

VoiceOver

Larger Text

Dark Interface

Differentiate Without Colour Alone

Sufficient Contrast

Captions

Information

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