Transform your mind with mental wellness that fits your life
Stop Overthinking is an all-in-one mental wellness app designed to help you stop overthinking, reduce anxiety, and find lasting peace. Get a personalized plan that combines expert-developed lessons with mindfulness practices – helping you break free from negative thought patterns, build emotional clarity, and reclaim control of your mind. Start your mental health journey today.
1. PLAN TAILORED TO YOUR MIND AND GOALS
Get personalized mental wellness plans tailored to reduce anxiety, stop overthinking, and improve focus. Follow guided daily lessons and mindfulness practices designed for steady, sustainable progress. Break negative thought patterns with evidence-based structured content. Build emotional resilience through gentle progressions that fit your lifestyle. Improve focus, sleep quality, and daily mental clarity.
2. BUILD HABITS THAT LAST
Stop Overthinking is built around small daily actions that create real change:
5-minute daily lessons that fit any schedule
Gentle reminders to keep you on track
Mood and habit tracking to understand your patterns
Progress insights to see your growth over time
You're not chasing perfection – you're building a mindset that feels good.
3. MINDFULNESS YOU CAN STICK TO
Practice mental wellness anywhere with short, effective lessons for busy schedules
Beginner-friendly content with progressive growth
Audio lessons include meditations, affirmations, and breathing exercises
80+ expert-developed lessons and rich audio library provide clear paths forward with fresh content to explore
4. SIMPLE DAILY SUPPORT
Stop Overthinking offers practical tools to support your mental wellness:
Personalized insights based on your quiz answers
Daily mood tracking to identify patterns
Habit monitoring to see what influences your well-being
Guidance rooted in psychology and cognitive-behavioral techniques
With expert-created content, managing your mental health becomes clear and achievable.
5. TRACK REAL PROGRESS, NOT JUST DATA
Track real progress – see meaningful mental health insights, not just habit counts
Daily pattern analysis – connect your actions to how you feel with data-driven tracking
Measure positive change – watch negative thoughts decrease and healthy habits strengthen over time
Celebrate breakthroughs – highlight days you overcome anxiety, break cycles, or choose differently
Build lasting momentum – visual streaks show consistency turning into real change
Trust your journey – see mental shifts beneath the surface, even on harder days
WHY PEOPLE LOVE THE APP
Gentle approach to stopping overthinking
Short, manageable daily lessons
Improved clarity, focus, and peace of mind
Personalized mental wellness plans
Expert-developed content by psychologists
Daily mood and habit tracking
Science-backed techniques that work
Your data, your control
Your personal data is encrypted and protected.
You can delete your account and all data anytime directly from within the app.
SUBSCRIPTION PRICING & TERMS
Stop Overthinking offers flexible auto-renewing plans.
PAYMENT & RENEWAL
You can download and use the app for free. Continued access to all features requires a subscription. Payment is charged to your App Store account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. You can manage or cancel your subscription anytime in account settings. Prices apply to U.S. customers; international pricing may vary by currency.
For support or questions, contact us at hello@mindway.app
Privacy Policy: https://mindway.app/privacy
Terms of Use: https://mindway.app/terms
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
START YOUR MENTAL WELLNESS JOURNEY TODAY
Download Stop Overthinking and discover how daily lessons, mindfulness practices, and habit tracking can help you stop overthinking, reduce anxiety, and find lasting peace – all from wherever you are.
This app is a time waster. It asks for so much information that isn’t relevant to the healing you need. Instead of offering easy tasks to complete, it feels more like a chore having to note every single thing you do daily, without an outcome or any sort of explanation for it. The app is poorly structured, adding to the frustration. If you’re looking for help with anxiety, this app might actually increase your stress due to the burden of filling out everything daily.I felt exhausted just a few minutes into filling out so much information and finding that it is not providing enough tasks to help alleviate my stress. When I asked for a refund because the app didn’t meet my needs, they refused, even though I had only used it for 5-10 minutes.
Developer Response
Thank you for your feedback. We sincerely apologize for the frustration and inconvenience you’ve experienced with our app. We understand that providing a lot of information can feel overwhelming and not helpful to your healing process. Our intention is to gather detailed insights to personalize your experience and help you better understand your thought patterns, but we recognize that it can seem like a burden. We are actively working on simplifying the process and making it more user-friendly.Regarding the tasks, we're sorry to hear they didn't meet your expectations. We aim to offer practical steps and will certainly consider your feedback to improve the structure and effectiveness of our guidance.If you believe there has been a misunderstanding, please contact us directly at hello@mindway.app with your account email and order number so we can review your case in more detail.Thank you for bringing these issues to our attention. We are committed to improving and providing a better experience for all our users.Best regards,Mindway Team
Poor customer service and misleading subscription
123tothemax123
Like everyone is saying here. For an app that is meant to provide mental wellbeing and support, the customer service team is extremely unhelpful and cause a lot of mental distress.I had an issue with the subscription like everyone else. Woke up one morning and over $80 was taken out of my account. Confronted them about this and they said it was stated at the start of my 3 month subscription, which if it was, is extremely hidden and discreet. I’ve used a number of subscriptions and take tabs on when they run out for this reason. But this was definitely visible at the time of purchase.The app itself is okay. Would not recommend, I truly BELIEVE MY MENTAL HEALTH IS WORSE.
Developer Response
Thank you for taking the time to share your experience with us. We sincerely apologize for the distress and frustration caused by the subscription issue, and we understand how concerning it can be when unexpected charges occur. Your feedback regarding the visibility of subscription details is extremely valuable, and we are actively working on making this information clearer and more accessible for our users moving forward.We truly care about your well-being, and it's concerning to hear that this situation has affected your mental health. Please know that we are here to support you, and we are committed to resolving any issues you're facing. For further assistance, kindly include your account email and, if possible, your order number in your message. You can send your request to help@mindway.app, and we will prioritize helping you.Sincerely, Mindway Team
Scammers and fraudsters
Deadtome13
This app is completely useless it’s essentially just a digital diary for you to write how you’re feeling in. They also will mislead you on signup so that you believe you’re making a one off purchase for a short plan when in fact they sign you up to a renewing contract and fraudulently take money from your account. The customer service which is supplied by their one staff member Jessica is appalling, she is completely brain dead and just lies outright to you.This app has caused me more stress and mental angst rather than actually helping me with my overthinking like it was supposed to. A total rip-off and waste of time and energy don’t even bother with this pile of rubbish created by scammers
Developer Response
We’re truly sorry to hear about your negative experience, and we appreciate you sharing your concerns. We want to clarify that we always strive to be transparent about our subscription process, including fees and renewal terms, which are provided during checkout and in our welcome email. If you feel there was any misunderstanding about your subscription, please reach out to us at hello@mindway.app with your account details, and we’ll work to resolve this as quickly as possible. Sincerely, Mindway Team
Do not recommend! LIARS AND THEIFS
Krystin-loves-chocolate :D
Would not recommend this app. The company is not honest. I purchased this app with only a one month subscription, when I entered my card details it said nothing about automatic renewal otherwise I would have never bought the app. They debited money after that initial month without approval and are now using the fine print “terms and conditions” which was also not shown when I made the first transaction through their Facebook add so are refusing a refund. The content for this app is also not worth the money, the plan was completed within the first month, so now I’m paying for a product I can’t use and didn’t request. Ridiculous.
Developer Response
We’re really sorry to hear about your experience with Mindway. We understand how frustrating this situation must be, and we are actively working to improve the clarity of our subscription process and ensure better communication regarding renewals.Please send your account email and, if possible, your order number to help@mindway.app, and we will assist you further in resolving this issue.Sincerely, Mindway Team
Minor Bug Fixes
Version 2.6.1
The developer, Medical Score, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
