The Resilience Project 4+

The Resilience Project

Designed for iPad

    • $4.99
    • Offers In-App Purchases



We all want to be happy in life and The Resilience Project shows you how practicing gratitude, empathy and mindfulness can help you become more happy!

Schools, corporate groups and the biggest sporting teams in the country including AFL and NRL clubs, the Australian Diamonds and the Australian Cricket Team are all practicing the principles of The Resilience Project.

After spending time volunteering in an Indian village former teacher Hugh van Cuylenburg was inspired to create The Resilience Project, which educates Australian parents, children and organisations about the importance of gratitude, empathy (compassion) and mindfulness. “In this desert community, there was no running water, no electricity and no beds; everyone slept on the floor,” Hugh says. “Despite the fact these people had very little to call their own, I was continually blown away by how happy they were.”

The Resilience Project delivers programs to a range of organisations including elite sporting clubs and primary and secondary schools. In addition to the presentations schools receive they have the opportunity to complete a curriculum specifically designed to focus on what you have as opposed to what you don’t have, understanding the benefits of helping others as well as the importance of being healthy and active.

What’s New

Version 2.1.2

Support for native iPad app added.

Ratings and Reviews

4.2 out of 5
120 Ratings

120 Ratings

hsarcppa ,

A good daily reminder but could do with some updates

I have really enjoyed the app where it has now become an important daily part of my day. I love how it has different reflective questions to avoid boredom which I can experience answering the same apps everyday.

A few suggestions that would enhance the app: having the ability to add an emotion that isn’t listed as I often feel the available options do not align with how I’m feeling.

Being able to go back on days to add them. I’ve at times forgotten to press done when I’ve entered info. When it’s the next day you then can’t log that info for the day it was

BG7219 ,

Easy fixes to make much better

The app doesn’t live up to the stellar heights of the audio book. Not clear on 1st section if you do all three in that section or if you do one at a time. Insert photo doesn’t allow you to choose photos from whole album. The empathy section was just weird and talked about doing a screen grab but nothing about what to write about and why would you send a screw grab to someone else. The meditation section was again super unclear. I chose a 9 minute with partner and it was about getting home from work and understanding each other. The headline doesn’t tell you this and it just wasted 9 minutes of my life and frustrated me because the whole experience was so unprofessional compared to the book. I work in Marketing and all I can say is that this App is really bad for your brand. These things are easy to fix but at the moment the App makes your whole product come across as unprofessional and therefore unreliable. I wish I just stuck with the book. Please fix this.

green_lef ,

Great reminder- especially when things are so tough in lockdown

I hadn’t Used this app for awhile, but have read the resilience project and subscribe to their emails. After struggling in lockdown, and with a recent disappointment on missing out on something I really wanted I was inspired to pick this up again. Practicing the GEM principal's makes a difference on my mental health significantly.
Thank you for this. Also I should add I heard Hugh on the 3pm pick up and he suggested an activity about acceptance. Write down all the things worrying you at the moment. The ones you can’t control you put a strike through. Don’t waste your time on these ones- they are out of your control & the sooner you can accept that the better.

App Privacy

The developer, The Resilience Project, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • User Content
  • Identifiers
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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