The Resilience Project 4+

I have really enjoyed the app where it has now become an important daily part of my day. I love how it has different reflective questions to avoid boredom which I can experience answering the same apps everyday.

A few suggestions that would enhance the app: having the ability to add an emotion that isn’t listed as I often feel the available options do not align with how I’m feeling.

Being able to go back on days to add them. I’ve at times forgotten to press done when I’ve entered info. When it’s the next day you then can’t log that info for the day it was

The app doesn’t live up to the stellar heights of the audio book. Not clear on 1st section if you do all three in that section or if you do one at a time. Insert photo doesn’t allow you to choose photos from whole album. The empathy section was just weird and talked about doing a screen grab but nothing about what to write about and why would you send a screw grab to someone else. The meditation section was again super unclear. I chose a 9 minute with partner and it was about getting home from work and understanding each other. The headline doesn’t tell you this and it just wasted 9 minutes of my life and frustrated me because the whole experience was so unprofessional compared to the book. I work in Marketing and all I can say is that this App is really bad for your brand. These things are easy to fix but at the moment the App makes your whole product come across as unprofessional and therefore unreliable. I wish I just stuck with the book. Please fix this.

I hadn’t Used this app for awhile, but have read the resilience project and subscribe to their emails. After struggling in lockdown, and with a recent disappointment on missing out on something I really wanted I was inspired to pick this up again. Practicing the GEM principal's makes a difference on my mental health significantly.
Thank you for this. Also I should add I heard Hugh on the 3pm pick up and he suggested an activity about acceptance. Write down all the things worrying you at the moment. The ones you can’t control you put a strike through. Don’t waste your time on these ones- they are out of your control & the sooner you can accept that the better.