Start 2 Run - running app 4+

The beginner runner program

Energy Lab

    • Free
    • Offers In-App Purchases

Description

YOU CAN DO IT TOO!
OUR START 2 RUN COACH IS READY FOR YOU.


Welcome! Thank you for finding your way to our Start 2 Run app. If you are looking for a handy app that guides you during your workouts, is easy to use and contains great motivational words and tips to really enjoy running, then you've come to the right place.


25 TRAINING SCHEDULES FROM 5K UP TO A MARATHON


We are ready to guide you to (your first) 5km, 10 km, 10 miles or maybe even a (half) marathon. We ensure that you achieve your goal.

The training schedules in the app are prepared by experienced sports coaches at Energy Lab. Choose the schedule that suits you, and your coach will tell you when to speed up or slow down. Following a schedule will help you build up in a responsible manner, reducing your risk of injury. The extra tips that you will hear during the training help to improve your running posture and make the right food & drink choices before, during and after your training. Your coach is your personal trainer, your digital running friend who is always ready to train together.

APPLE WATCH VERSION + APPLE HEALTH CONNECTION



The Start 2 Run app is available for Apple Watch and can be coupled to the Apple Health app.
Your Start 2 Run training sessions can be synchronised with Apple Health.


MOTIVATIONS & RUNNING TIPS



Did you know that our coaches also recorded thousands of first names, so that you can also hear personalised encouragements during the training. “Come on, Sarah, hang on for a while” or “I'm proud of you, Chris”. Find out for yourself whether your name is already available.


+500.000 APP USERS



You are not alone, in addition to the Start 2 Run app, there is also an active Start 2 Run community on Facebook and Instagram. Exchange experiences, motivate each other, or find the answer to all your running questions.



SPOTIFY RUNNING PLAYLISTS BASED ON BEATS PER MINUTE


Combine your workouts with your favourite music, or let me inspire you through my Spotify playlists. Let yourself be carried away by the music and enjoy your sports moment. You might experience a runner's high, if you're lucky!



FREE OR PREMIUM APP VERSION


Get access to all training plans with a monthly or annual subscription. As a new customer you get a 1 week free trial to try out the app. You can start and manage this subscription via your iTunes account. Your subscription will automatically renew unless you cancel it at least 24 hours before the end of the current subscription period. The extension will be charged to your account during the last 24 hours.

Or use the free version of the app to register and keep track of free workouts in your training diary.



CHOOSE YOUR COACH



Available voices:
- Emma (EN)
- Evy Gruyaert (NL)
- Julie (FR)
- Sofia (IT)
- Sylwina Spiess (DE / GSW)



Shall we go at it together?

Start 2 Run terms:
https://www.start2run.app/en/disclaimer
Start 2 Run website: www.start2run.app

What’s New

Version 4.11.2

Fixed an issue with Strava on iOS 15

Ratings and Reviews

4.8 out of 5
2.7K Ratings

2.7K Ratings

Dimpc ,

Grote hulp

Start2run helpt me om op een gezonde manier mijn fysiek op te bouwen en op peil te houden.

Dimitri Gesquiere

Developer Response ,

Heel fijn om te horen, Dimitri! Bedankt voor de 5* review!

nielv ,

Gegevens gaan verloren

Als je gaat lopen met enkel Apple Watch en voor het syncen met telefoon een andere Apple Workout doet (wandelen bvb) dan gaan je gegevens verloren. Voor de rest leuk.

Developer Response ,

Beste Niel, dat is inderdaad niet de bedoeling. Kan je onze support even contacteren en ons meer details geven zodat we het samen met je kunnen uitzoeken? Onze andere gebruikers ervaren je beschreven ervaring niet, dus mogelijk gaat het om een instelling die de goede werking van onze app blokkeert.

blijven lopen ,

Blijven lopen

Ooit gestart met de eerste podcast reeks op naar de 5 kilometer met Eva. Dit behalen duurde een paar jaar. De teksten en de muziek kon ik dan ook dromen. Hierna, inmiddels ruim 10 jaar verder in de tijd en 5 marathons gelopen, met als ondersteuning het trainingsprogramma uit de app. Ik ben een zeer tevreden loper die goede ondersteuning en motivatie krijg vanuit het programma en ook al vele heb overtuigd.

Developer Response ,

Beste, dit is heel fijn om te horen! Veel loopplezier nog gewenst en bedankt voor de leuke 5* review!

App Privacy

The developer, Energy Lab, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Location
  • Contact Info
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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