Hiitology: Workout Anywhere
Saúde e fitness
Grátis
Discover the ultimate fitness app designed for home workout, travelers, busy professionals, and anyone looking to train without limits. Hiitology delivers high-intensity interval training (HIIT) workouts that are quick, effective, and equipment-free.
ADAPTIVE EXERCISE SELECTION
The app targets different focus areas each workout - upper body, lower body, core, or full body. Exercises are automatically chosen based on your current fitness level and what you've done recently.
VIDEO DEMONSTRATIONS
Every single exercise includes a video showing you exactly how to do it. No more pausing to figure out form. Just watch and follow along - pushups, squats, burpees, planks, lunges, mountain climbers, and many more bodyweight exercises.
WORKS WITH YOUR MUSIC
Audio cues tell you when to start, when to rest, and what's coming next - all while your music or podcast plays in the background.
CONNECTS TO STRAVA
Automatically upload every completed workout to your Strava account. One-time setup, then it just works. Keep all your training data in one place.
WHAT YOU GET
COMPLETE WORKOUT STRUCTURE
- Warmup phase to prep your body
- Main workout matched to your fitness level
- Cooldown stretches for recovery
- 15-30 minutes total
- Different workout every time
NO EQUIPMENT NEEDED
Train anywhere - your living room, hotel room, backyard, or park. All bodyweight exercises:
- Upper body: pushups, dips, arm circles, tricep dips
- Lower body: squats, lunges, jumping jacks, high knees
- Core: planks, crunches, mountain climbers, leg raises
- Full body: burpees, jumping jacks, squat jumps
- Stretches: hamstrings, quads, shoulders, and more
DESIGNED FOR REAL WORKOUTS
- Screen stays awake automatically
- Large buttons you can actually hit mid-workout
- Clean interface with no distractions
- Visual timer shows exactly how much time is left
- Light mode for exercises, dark mode for rest periods
PERFECT FOR
- Athletes who work out at home
- Travelers & for outdoor training
- Beginners who want video form guidance
- Anyone short on time (15-30 min workouts)
- Strava users tracking all activities
- Anyone who doesn't have access to a gym
ACTUALLY FREE
No subscriptions. No locked features. No ads. Just download and start working out. The whole app is free forever.
Classificações e Avaliações
- Este app não recebeu classificações ou avaliações suficientes para exibir uma visão geral.
Design improvements to Workout details
Morten Nielsen, responsável pelo desenvolvimento do app, indicou que as práticas de privacidade do app podem incluir o gerenciamento de dados conforme descrito abaixo. Para obter mais informações, consulte a política de privacidade do app .
Dados não vinculados a você
Os seguintes dados podem ser coletados, mas não estão vinculados à sua identidade:
- Informações de uso
Acessibilidade
O desenvolvedor ainda não indicou quais recursos de acessibilidade são compatíveis com esse app. Saiba mais
Informações
- Venda
- Morten Nielsen
- Tamanho
- 106,5 MB
- Categoria
- Saúde e fitness
- Compatibilidade
Requer o iOS 13.4 ou posterior.
- iPhone
Requer o iOS 13.4 ou posterior. - iPad
Requer o iPadOS 13.4 ou posterior. - iPod touch
Requer o iOS 13.4 ou posterior.
- iPhone
- Idiomas
- Inglês
- Idade
A10
- Este app recebeu a seguinte classificação indicativa: A10.
- Contém
Tópicos de saúde ou bem-estar
- Copyright
- © Morten Grønning