Home Workout - Fitness Trainer

Name: Home Workout - Fitness Trainer
Rating: 4.8 (8662 reviews)
Author: Leap Health

No Equipment Gym Training plan

Free · In-App Purchases · Designed for iPad

8.7K Ratings
Age Rating

4+
Years
Chart

#105
Health & Fitness
Developer

Leap Health
Language

EN
+ 21 More
Size

325.4
MB

Looking to build muscle and lose weight? Home Workout has got you covered! Home workouts with no equipment, easy to follow. Follow the tailored workout plans and expert guidance to meet a fitter, stronger you! Home Workout app is an expertly crafted fitness app that offers a variety of workouts and workout plans suitable for everyone, from fitness beginners to experts. With no equipment required, you can start workouts anytime, anywhere– whether you're at home, in the gym, or outdoors. And that's not all! Home Workout also provides personalized workout plans tailored to your individual needs, whether your aim is to build muscle, lose weight, or simply stay fit. Plus, with a real-time workout tracker, your training data will be automatically recorded and you'll never miss a single workout progress. So why wait? Time to get ready to transform your body today with Home Workout! Home Workout prioritizes your fitness goals and workout results. 1. START ANYTIME & ANYWHERE Our easy-to-follow workouts need no equipment. With Home Workout, just tap and start your workout plan anytime, whether at home, in the gym, or outdoors. 2. EXPERT-TAILORED WORKOUT PLAN Gain muscle, lose weight, or just keep fit - Home Workout provides a personalized workout plan that exactly fits your goals and lifestyle. And the best part? It's fast-acting and produces long-lasting workout results. 3. WIDE RANGE OF WORKOUTS Everyone can find the workouts they want here, whether you want to lose fat, target specific muscles, stretch your body, or just get a good mood. Home Workout has got you covered with a variety of targeted workouts. Get Moving with Home Workout's Highlight Features: • Personalized Workout Plan just for you: Tailored to your fitness goals & focus areas, and get faster workout results. • 500+ Varied Workouts: A wide variety of workouts and exercises that cater to your every individual needs. • Smart Fitness Tracker: Automatically record your workout progress and help you stay on track. Other Can't-Miss Features: • Pro Workout Video Guides: Work out effectively, prevent injury, and get inspired. • Apple Health Integration: Seamlessly integrate your fitness data (calories, steps…) for better workout progress tracking • Clear Workout Data Charts: Track weight and calorie trends for informed decisions. • Customized Reminders: Never miss a training session or daily workout goal. • Share with friends: Inspire and get inspired. No Hidden Charges, say goodbye to unexpected "surprises". Subscription Terms and Details - Get unlimited access to all features for USD $39.99/year. - The payment will be charged to your iTunes account at confirmation of purchase. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase. - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. Privacy Policy: https://maleworkout.leaphealth.fitness/privacypolicy.html Terms of Use: https://maleworkout.leaphealth.fitness/terms.html

Events

CHALLENGE
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SPECIAL EVENT
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Ratings & Reviews

4.8

out of 5

8.7K Ratings

Great app!
2020-03-24
Hduxdh
Lost tons of weight and still going!
Great app!
2020-03-24
Hduxdh

Lost tons of weight and still going!
Yeah it’s nice but
2020-05-06
G0ObaLIs
It’s a decent app to use. But the thing is, at a certain point, the difficulty spikes up a lot. Some workouts they give you have exercises that depend on you having a lot of flexibility, furthermore these same exercises are very difficult to execute correctly, with the right posture and all. Granted, you have the ability to edit your workouts and replace exercises with others that fit the same category. Which brings me to the next point. This app encourages you to exercise everyday of the week, they don’t give you rest days at all, their 28x4 challenge is 28 workouts in 4 weeks, 1 each day. This is stupid!!! You need rest days or else your torn muscles won’t repair themselves and come back stronger!!! So there will be no gains if you follow exactly what they tell you to. Another thing, almost the entirety of people who will use this app will be beginners to exercising. That’s not so bad right? Well here’s the thing, when they open the app they put in their details and such, then they are asked what muscle group they want to work on. Once they choose they get their plan. But if you want to choose other ones you can’t, you can’t choose others. And if you want to, you have to wipe your data and start everything over, all the progress registered in the app will be gone and you’ll have to restart your entire program. One final thing, since this app will mostly be used by beginners, they will use this as their source of knowledge, their view of working out will be based off of their plan. The problem here is that the 28x4 program is a Bros split! The Bros Split is very inefficient and shouldn’t be put in practice. Instead you should practice a Push Pull Legs split. Why? Well in the Bros Split you have zero rest days, zero leg days and you work on one muscle group everyday. This means that you will exercise an upper body muscle group once per week. You don’t exercise your legs and you don’t get maximum gains due to lack of exposure. By which I mean you only exercise a particular muscle group once per week. But in the PPL split you practice push exercises, pushing exercises aren’t limited to a single muscle group it covers multiple muscle groups in a single session, then pull exercises which target all the muscles you exert when doing pulling motions and legs, which are pretty self explanatory. You do those exercises in order, push pull legs and then you have a rest day, then you repeat. This means you exercise multiple muscle groups TWICE per week. So for example, you’re on your push day, so you work your shoulders, triceps/arms and back, that’s 3-4 muscle groups in one day that you do twice a week instead of working on one muscle group individually each day. AND YOU DO IT TWICE!!! That’s why it’s bad to teach the beginners to do the Bros split instead of the PPL split. It’s a shame, there’s a lot of potential here. Hey this part here is an edit, firstly: thanks developers for listening to me and responding. Secondly I have some suggestions for you. It’d be amazing to be able to see the exercise example/model guy (the faceless guy who shows you how to do the exercise during your session) from different angles, like to be able to spin him around and see the exercise from different angles so that you have a better idea of where everything should be. And it’d be nice if the bug where if you leave during workout accidentally (say you turn off your phone or click out of the app) it resets the workout and you have to redo everything (or go back to where you were, but then your calories burned would show to be much lower and everything else). That’s about it, good luck.

Developer Response
Thanks for your feedback. We will take your suggestion seriously and try to make some improvement in this aspect. Best regards!
Yeah it’s nice but
2020-05-06
G0ObaLIs

It’s a decent app to use. But the thing is, at a certain point, the difficulty spikes up a lot. Some workouts they give you have exercises that depend on you having a lot of flexibility, furthermore these same exercises are very difficult to execute correctly, with the right posture and all. Granted, you have the ability to edit your workouts and replace exercises with others that fit the same category. Which brings me to the next point. This app encourages you to exercise everyday of the week, they don’t give you rest days at all, their 28x4 challenge is 28 workouts in 4 weeks, 1 each day. This is stupid!!! You need rest days or else your torn muscles won’t repair themselves and come back stronger!!! So there will be no gains if you follow exactly what they tell you to. Another thing, almost the entirety of people who will use this app will be beginners to exercising. That’s not so bad right? Well here’s the thing, when they open the app they put in their details and such, then they are asked what muscle group they want to work on. Once they choose they get their plan. But if you want to choose other ones you can’t, you can’t choose others. And if you want to, you have to wipe your data and start everything over, all the progress registered in the app will be gone and you’ll have to restart your entire program. One final thing, since this app will mostly be used by beginners, they will use this as their source of knowledge, their view of working out will be based off of their plan. The problem here is that the 28x4 program is a Bros split! The Bros Split is very inefficient and shouldn’t be put in practice. Instead you should practice a Push Pull Legs split. Why? Well in the Bros Split you have zero rest days, zero leg days and you work on one muscle group everyday. This means that you will exercise an upper body muscle group once per week. You don’t exercise your legs and you don’t get maximum gains due to lack of exposure. By which I mean you only exercise a particular muscle group once per week. But in the PPL split you practice push exercises, pushing exercises aren’t limited to a single muscle group it covers multiple muscle groups in a single session, then pull exercises which target all the muscles you exert when doing pulling motions and legs, which are pretty self explanatory. You do those exercises in order, push pull legs and then you have a rest day, then you repeat. This means you exercise multiple muscle groups TWICE per week. So for example, you’re on your push day, so you work your shoulders, triceps/arms and back, that’s 3-4 muscle groups in one day that you do twice a week instead of working on one muscle group individually each day. AND YOU DO IT TWICE!!! That’s why it’s bad to teach the beginners to do the Bros split instead of the PPL split. It’s a shame, there’s a lot of potential here. Hey this part here is an edit, firstly: thanks developers for listening to me and responding. Secondly I have some suggestions for you. It’d be amazing to be able to see the exercise example/model guy (the faceless guy who shows you how to do the exercise during your session) from different angles, like to be able to spin him around and see the exercise from different angles so that you have a better idea of where everything should be. And it’d be nice if the bug where if you leave during workout accidentally (say you turn off your phone or click out of the app) it resets the workout and you have to redo everything (or go back to where you were, but then your calories burned would show to be much lower and everything else). That’s about it, good luck.
Developer Response 2020-04-30
Thanks for your feedback. We will take your suggestion seriously and try to make some improvement in this aspect. Best regards!
Great app
2018-06-03
Red_Panda_2005
I downloaded a separate app that had a surprise payment. I was a little disappointed so I tried to find another one. I found this app and burned over 1000 calories on the first day. It is very user friendly and it was very easy for me to put together the perfect workout for my goals and body type. Overall great app and would definitely recommend!
Great app
2018-06-03
Red_Panda_2005

I downloaded a separate app that had a surprise payment. I was a little disappointed so I tried to find another one. I found this app and burned over 1000 calories on the first day. It is very user friendly and it was very easy for me to put together the perfect workout for my goals and body type. Overall great app and would definitely recommend!
Good Simple Workouts, Does Not Sync to Apple Health
2021-02-15
FixBillReminders
The workouts are simple and quick, great for staying fit during lockdowns when gyms are closed. My only complaint is that the app doesn’t sync to Apple health despite enabling sync in the settings.
Good Simple Workouts, Does Not Sync to Apple Health
2021-02-15
FixBillReminders

The workouts are simple and quick, great for staying fit during lockdowns when gyms are closed. My only complaint is that the app doesn’t sync to Apple health despite enabling sync in the settings.

• Overall experience improvements • Minor bug fixes

Version 1.51.10 Jun 5

Data Used to Track You

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Accessibility

Information

Seller: Leap Health Fitness Limited
Size: 325.4 MB
Category: Health & Fitness
Compatibility: Requires iOS 15.0 or later.

iPhone
Requires iOS 15.0 or later.

iPad
Requires iPadOS 15.0 or later.

iPod touch
Requires iOS 15.0 or later.

Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 1.0 or later.

Apple Watch
Requires watchOS 8.0 or later.
Location: This app may use your location even when it isn’t open, which can decrease device battery life.
Languages: English and 21 more

English, Arabic, Danish, Dutch, Filipino, French, German, Indonesian, Italian, Japanese, Korean, Malay, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Vietnamese
Age Rating: 4+

4+

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In-App Purchases: Yes

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