Progress faster with WithU – the personalised fitness app designed for real life. Get guided workouts, adaptive training plans, and expert coaching that build strength, improve fitness, and fuel consistency – at home or in the gym.
Whether you’re just starting out, returning after a break, or training for your next PB, WithU delivers personalised workouts, structured programmes, and flexible exercise routines that help you hit your fitness goals without burnout or boredom.
WHY WITHU?
YOUR GOALS. YOUR PLAN.
Personalised training that adapts to you
WithU creates a personalised training plan based on your goals, schedule, ability, and training preferences. Your adaptive workout routine evolves as you progress, helping you move efficiently, avoid plateaus, and support long-term results. Perfect for complete beginners, advanced practitioners, and everyone in between.
Flexible home workouts for any schedule
From quick workouts to longer training sessions, every guided workout is designed to support real progress. No rigid routines. No unnecessary pressure. Strength training, cardio workouts, and mobility and recovery are balanced to match your energy and needs. Need a change? Just ask WithU’s AI Assistant to adjust your personalised fitness plan to match your time and goals.
Train wherever you want
Work out at home with WithU, or level up in the gym with WithU Strong. Built specifically for the gym floor, WithU Strong gives you everything you need to maximise your results – in any gym, with any equipment. Injured? Missing equipment? Don’t fancy a specific move? WithU Strong flexes around you. Swap exercises. Reschedule workouts. Change equipment.
DAILY MOTIVATION. LASTING HABITS.
Community that pushes you further
When momentum dips, training with others can make all the difference. Join challenges, climb leaderboards, and track personal bests alongside people who are also fitting fitness around busy schedules. It’s support when you want it – never pressure when you don’t.
Find your flow with Daily Sessions
Want to build consistency without overwhelming your schedule? Start your day with short, effective no-equipment workouts, designed to fit into any routine.
Track your progress
Hit your weekly workout target, keep streaks alive, and see your lifetime minutes and achievements grow over time – all in one simple dashboard.
Connect your wearable
Sync your Apple Watch or connect a Bluetooth heart rate monitor for real-time workout tracking and performance insights.
COACHING THAT CLICKS
Expert-led guided workouts
Train with pro coaches who match your pace, energy, and mood. They’ll guide you. Motivate you. Challenge you. Each one brings their own training style to keep sessions fresh, effective, and easy to fit into your everyday life.
On-screen & audio guidance
Clear on-screen and audio coaching cues help you train confidently – so you can stay focused and in the zone.
1000+ workouts
There’s a session for every mood – and moment.
Strength | HIIT | Yoga | Pilates | Mobility | Cardio | Running | Walking | Pre & Postnatal | Breathwork | Rowing | Boxing | Barre | Dumbbell & Kettlebell Strength | Meditation | Menopause support & more
From beginner workouts to more advanced training sessions, we have guided workouts for every fitness level.
REAL SUPPORT. REAL RESULTS.
Smarter, adaptive training means every session works harder for you – helping you build consistency, confidence, and lasting results.
Try WithU free for 7 days and get your personalised workout plan now.
True example of AI Smut, thanks for nothing McDonald’s
Developer Response
This is definitely not the type of review we were hoping for. We’re really sorry to hear your experience left you feeling that way and appreciate you sharing your feedback.We would love the opportunity to change your opinion and understand what went wrong. Please reach out to us at support@withutraining.com, and our team will personally assist you.
Doesn’t Work - Don’t waste your time
WalkerTX1217
Redeemed the McDonald’s code but haven’t been able to do anything with it. AI workout planner does not work despite having closed the app, uninstall/reinstalling and contact support to resolve. Entire app crashed more times than not. Overall useless.
Developer Response
Hiya, we’re really sorry to hear about the crashes and issues you’ve experienced with the AI workout planner. That’s definitely not the experience we want for our users, and we appreciate you sharing your feedback.We had a few early-stage bugs that have now been resolved, and we’d love the chance to help you get started properly. Please reach out to us at support@withutraining.com and our team will work with you personally to resolve these issues so you can enjoy your workouts.
App doesn’t work
Centwix69
Login button stays greyed out after putting in email and password. After logging in with Apple, on-boarding can’t be finished because AI always times out with 503 exception
Developer Response
Hi, we’re really sorry to hear about the login and onboarding issues you’ve encountered. That’s definitely not the experience we want for our users. We did have a couple of bugs, which have now been resolved.We’d love the opportunity to change your opinion - please contact us at support@withutraining.com with your device details, and our team will work with you personally to resolve the login and AI timeout issues so you can get started with your workouts.
AI garbage
pixe_princess
Tried doing a yoga video but the “ instructor” wasn’t explaining how to go from one move onto the next. It basically just jumped into the middle of the next move. Guess that’s AI for you. Thanks McDonald’s for nothing
Developer Response
Thanks for sharing this feedback - and sorry that the session didn’t meet expectations.Our yoga sessions are led by real, qualified instructors rather than AI, so it sounds like this may have been an issue with how the class played back rather than the content itself. That said, we completely understand how frustrating it is when transitions aren’t clear, especially in a yoga flow.If you’re able to, please reach out to support@withutraining.com with the name of the session and your device type so we can look into it properly.Thanks for taking the time to let us know - and we appreciate your patience as we continue to improve the experience.
Enhanced overall app stability, faster load times, and minor UI polishes.
Version 6.1.83
The developer, 10XU Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Health & Fitness
Purchases
Contact Info
Identifiers
Usage Data
Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Location
Contact Info
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
10XU Limited
Size
200.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.6 or later.
iPhone Requires iOS 17.6 or later.
Mac Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.3 or later.
Apple Watch Requires watchOS 8.7 or later.
Location
This app may use your location even when it isn’t open, which can decrease device battery life.
