在家就能接受军事训练 4+
训练营锻炼
Stefan Roobol
专为 iPad 设计
-
- 免费
- 提供 App 内购买项目
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简介
Exercise is an important part of a healthy lifestyle. There are some military exercises that you can adopt and perform daily at your home so as to achieve fitness and wellness. Here are our military exercises to do daily for a healthier body and mind. When you’re a soldier, being in shape isn’t a choice - it’s a requirement.
Body weight exercises, as the name suggests, are exercises that you can do with the weight of your own body. These exercises are meant to give you a complete muscle endurance and body workout and work on all your muscles including your chest, back, legs, shoulders, arms, and abs.
There are multiple options mentioned in this article, and you have the option of picking out your favorite calisthenics exercise or workout routine from the given ones.
These simple bodyweight exercises can vastly improve your strength, movement, endurance, and overall quality of life.
App 隐私
开发者“Stefan Roobol”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息，请参阅开发者隐私政策。
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信息
- 提供者
- Stefan Roobol
- 大小
- 38.2 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 13.0 或更高版本。
- iPad
- 设备需装有 iPadOS 13.0 或更高版本。
- iPod touch
- 设备需装有 iOS 13.0 或更高版本。
- Mac
- 需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
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英语
- 年龄分级
- 4+
- Copyright
- © 2023 Stefan Roobol
- 价格
- 免费
- App 内购买项目
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- Full Bundle ¥38.00
- Remove Ads ¥15.00
- Bodyweight Exercises for Mass ¥15.00
- Create Challenges ¥22.00
- Create Workouts ¥15.00
- Challenge For Beginners ¥15.00
- HIIT Cardio - Calorie Killer ¥15.00
- Push Up Variations ¥15.00
- Army Fitness Exercises ¥15.00
- Get Fit the Military Way ¥15.00