在家如何进行力量训练- 知乎 4+
在家能做的起步力量训练教程丨动图
Samantha Roobol
专为 iPad 设计
-
- 免费
- 提供 App 内购买项目
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简介
Build serious muscle with these bodyweight exercises and workouts that can be done anywhere.
Bodyweight exercises and workouts aren't just time savers; they're also extremely effective. Bodyweight workouts are an efficient way to decrease body fat, improve VO2 max and boost muscular fitness.
Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without gym machines or equipment.
Get creative with your bodyweight workouts and you can lose fat, get fitter and bulk up.
You don’t need a big, fancy home gym to get in shape. In fact, you don’t need any equipment at all. Burn calories and build muscle at home with this simple circuit workout. If you need a portable workout that can be done at home it’s possible to craft an intense workout with just your bodyweight.
We collected the best basic exercises that can be done with no equipment at home, standing or laying on the floor. It doesn't really get much easier than this, so this is the perfect bodyweight workout for beginners, one that gently immerses you into the world of fitness, without you having to make a lot of commitments.
新内容
版本 24.0.2
Improved workouts & programs
App 隐私
开发者“Samantha Roobol”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息，请参阅开发者隐私政策。
用于追踪你的数据
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- 使用数据
未与你关联的数据
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信息
- 提供者
- Samantha Roobol
- 大小
- 32.8 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 13.0 或更高版本。
- iPad
- 设备需装有 iPadOS 13.0 或更高版本。
- iPod touch
- 设备需装有 iOS 13.0 或更高版本。
- Mac
- 需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
-
英语
- 年龄分级
- 4+
- Copyright
- © 2024 Samantha Roobol
- 价格
- 免费
- App 内购买项目
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- Full Bundle ¥38.00
- Muscle-Building Leg Exercises ¥15.00
- Strength & Conditioning ¥15.00
- Six Pack in 30 Days ¥15.00
- Build Upper Body Strength ¥15.00
- Exercises for beginners ¥15.00
- Full Body Muscle Booster ¥15.00
- Remove ads ¥8.00