产后恢复运动 4+
产后骨盆恢复运动
Samantha Roobol
专为 iPad 设计
-
- 免费
- 提供 App 内购买项目
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简介
After giving birth, you may still have some fat and weight leftover you can get rid of. Burn off excess baby weight with help from a professional fitness trainer.
Losing the baby weight: many women wonder how long it takes to lose baby weight and bounce back to a pre-baby body. While many of us wish we could magically lose all those extra pregnancy pounds the moment baby finally arrives, the fact is no one snaps right back to her pre-baby body so quickly.
But getting your body back after having a baby is not as hard as you might think.
Research shows that starting a regular exercise program soon after giving birth is not only good for your overall health, but may also help reduce the risk of postpartum depression.
Every pregnancy and delivery are different, so please check with your doctor before engaging in any workout program after giving birth.
This workout programs uses pure bodyweight exercises to safely get your body back into exercise after having a baby. Get your heart rate up for cardio for weight loss, as well as strengthen to tone and tighten your muscles. We added options for all fitness levels.
Learn safe, healthy ways to lose weight after pregnancy and tips for fitting in exercise with your new schedule.
新内容
版本 5.0.1
Fresh design
App 隐私
开发者“Samantha Roobol”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息，请参阅开发者隐私政策。
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以下数据可能会用于在其他公司的 App 和网站中追踪你：
- 使用数据
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信息
- 提供者
- Samantha Roobol
- 大小
- 31 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 13.0 或更高版本。
- iPad
- 设备需装有 iPadOS 13.0 或更高版本。
- iPod touch
- 设备需装有 iOS 13.0 或更高版本。
- Mac
- 需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
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英语
- 年龄分级
- 4+
- Copyright
- © 2023 Samantha Roobol
- 价格
- 免费
- App 内购买项目
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- Getting Back In Shape ¥15.00
- Yoga Poses ¥15.00
- Butt, Thighs and Legs ¥15.00
- Full Bundle ¥38.00
- 10 Week Workout Program ¥22.00
- Squats & Cardio ¥15.00
- Get a Flat Stomach ¥15.00
- Remove ads ¥15.00