【孕妇运动】孕期如何运动 4+
【孕妇运动】适合孕妇的运动_孕期如何运动
Samantha Roobol
专为 iPad 设计
-
- 免费
- 提供 App 内购买项目
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简介
Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it.
Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. Regular exercise during pregnancy can improve your posture and decrease some common discomforts such as backaches and fatigue. There is evidence that physical activity may prevent gestational diabetes (diabetes that develops during pregnancy), relieve stress, and build more stamina needed for labor and delivery.
Exercising for 30 minutes on most, or all, days can benefit your health during pregnancy. Exercising for just 20 minutes, 3 or 4 days a week, is still beneficial, as well. The important thing is to be active and get your blood flowing.
We created several safe workouts and exercise programs to stay fit during pregnancy.
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版本 5.0.1
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垃圾诈骗软件一直跳付款信息喊你购买
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信息
- 提供者
- Samantha Roobol
- 大小
- 29.1 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 13.0 或更高版本。
- iPad
- 设备需装有 iPadOS 13.0 或更高版本。
- iPod touch
- 设备需装有 iOS 13.0 或更高版本。
- Mac
- 需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
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英语
- 年龄分级
- 4+
- Copyright
- © 2022 Samantha Roobol
- 价格
- 免费
- App 内购买项目
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- Full Body Workout Program ¥8.00
- Butt & Leg ¥15.00
- Arms and shoulders ¥8.00
- Full Bundle ¥38.00
- The 30 Day Challenge ¥15.00
- Dumbbell Workout Plan ¥15.00
- Prenatal Yoga ¥15.00
- For Beginners ¥15.00
- Staying Fit While Pregnant ¥15.00
- Remove Ads ¥15.00