孕妇如何安全的做有氧运动和肌肉训练
孕期安全运动指南：孕妇适合做
仅适用于 iPhone
免费 · App 内购买 · 专为 iPhone 设计
iPhone
You know working out while pregnant is important. You also know you may need to modify your normal routine. In this app, we offer up safe exercises specific to your trimester.
- SAFE EXERCISES
Safe pregnancy workouts can actually minimize many of the most common symptoms and side effects of pregnancy. That’s good for you and good for your baby. But what exactly are safe pregnancy workouts? In this app we've put together the best safe pregnancy workouts to keep you happy and healthy while expecting.
- YOGA
Want a great preparation for the day your baby arrives? Try yoga. Yoga can help improve flexibility, focus, your ability to breathe through muscle contraction, and your ability to relax when under stress—all useful skills to have during labor.
- PILATES
Pilates’ main focus is on strengthening your core. This makes it an ideal safe pregnancy workout that will also prepare you for the delivery room. Additionally, strengthening your core can reduce back pain, improve your flexibility, and help you maintain your posture as your belly expands.
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New design
开发者“Fitric”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。
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信息
- 提供者
- Fitric
- 大小
- 163.7 MB
- 类别
- 健康健美
- 兼容性
设备需装有 iOS 11.0 或更高版本。
- iPhone
设备需装有 iOS 11.0 或更高版本。 - iPod touch
设备需装有 iOS 11.0 或更高版本。 - Mac
需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。 - Apple Vision
设备需装有 visionOS 1.0 或更高版本。
- 语言
- 英语
- 年龄分级
4+
- 4+
- App内购买
是
- Full Program Bundle ¥38.00
- Stretches to Relieve Tension ¥15.00
- Gentle Yoga Poses ¥15.00
- Relieve Back Pain ¥15.00
- Removal of advertisements ¥8.00
- Ball Exercises ¥15.00
- Dumbbell Workout Plan ¥15.00
- Low Impact Cardio Workout ¥15.00
- Stretching Exercises ¥15.00
- Stay Fit with Yoga ¥15.00
- 版权
- © 2024 Fitric