孕妇如何安全的做有氧运动和肌肉训练 4+
孕期安全运动指南：孕妇适合做
Fitric
专为 iPhone 设计
-
- 免费
- 提供 App 内购买项目
iPhone 截屏
简介
You know working out while pregnant is important. You also know you may need to modify your normal routine. In this app, we offer up safe exercises specific to your trimester.
- SAFE EXERCISES
Safe pregnancy workouts can actually minimize many of the most common symptoms and side effects of pregnancy. That’s good for you and good for your baby. But what exactly are safe pregnancy workouts? In this app we've put together the best safe pregnancy workouts to keep you happy and healthy while expecting.
- YOGA
Want a great preparation for the day your baby arrives? Try yoga. Yoga can help improve flexibility, focus, your ability to breathe through muscle contraction, and your ability to relax when under stress—all useful skills to have during labor.
- PILATES
Pilates’ main focus is on strengthening your core. This makes it an ideal safe pregnancy workout that will also prepare you for the delivery room. Additionally, strengthening your core can reduce back pain, improve your flexibility, and help you maintain your posture as your belly expands.
新内容
版本 2.0.1
New design
App 隐私
开发者“Fitric”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息，请参阅开发者隐私政策。
用于追踪你的数据
以下数据可能会用于在其他公司的 App 和网站中追踪你：
- 位置
- 标识符
- 使用数据
未与你关联的数据
开发者可能会收集以下数据，但数据不会关联你的身份：
- 位置
- 标识符
- 使用数据
- 诊断
隐私处理规范可能基于你使用的功能或你的年龄等因素而有所不同。了解更多
信息
- 提供者
- Fitric
- 大小
- 163.7 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 11.0 或更高版本。
- iPod touch
- 设备需装有 iOS 11.0 或更高版本。
- Mac
- 需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
-
英语
- 年龄分级
- 4+
- Copyright
- © 2024 Fitric
- 价格
- 免费
- App 内购买项目
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- Full Program Bundle ¥38.00
- Stretches to Relieve Tension ¥15.00
- Gentle Yoga Poses ¥15.00
- Relieve Back Pain ¥15.00
- Removal of advertisements ¥8.00
- Ball Exercises ¥15.00
- Dumbbell Workout Plan ¥15.00
- Low Impact Cardio Workout ¥15.00
- Stretching Exercises ¥15.00
- Stay Fit with Yoga ¥15.00