彼拉提斯 4+
普拉提减肥
Samantha Roobol
专为 iPad 设计
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- 免费
- 提供 App 内购买项目
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简介
Looking to get a strong, lean body without spending countless hours doing exercises in the gym? A strong, toned body doesn’t always have to come from lifting weights. You can just as easily get a greatfull body strength workout at home with just your yoga mat and a Pilates routine. Pilates not only tightens and tones your muscles, it also strengthens your body and increases your core flexibility. It involves workouts with precise moves and specific breathing techniques.
The best moves were selected because of the way the moves incorporate your entire body, engage your muscles, and promote good posture and alignment.
This set of Pilates exercises is designed to provide you with an at-home routine and help you build familiarity with Pilates mat exercises, whether you are new or experienced. These exercises develop the core strength, stability, and flexibility for which Pilates is famous.
The muscular focus for each exercise is noted so you can target your routine. Please keep in mind that almost all Pilates exercises engage the core abdominal muscles.
新内容
版本 5.0.1
Fresh design
App 隐私
开发者“Samantha Roobol”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息，请参阅开发者隐私政策。
用于追踪你的数据
以下数据可能会用于在其他公司的 App 和网站中追踪你：
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开发者可能会收集以下数据，但数据不会关联你的身份：
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信息
- 提供者
- Samantha Roobol
- 大小
- 30.5 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 13.0 或更高版本。
- iPad
- 设备需装有 iPadOS 13.0 或更高版本。
- iPod touch
- 设备需装有 iOS 13.0 或更高版本。
- Mac
- 需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
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英语
- 年龄分级
- 4+
- Copyright
- © 2022 Samantha Roobol
- 价格
- 免费
- App 内购买项目
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- Full Bundle ¥38.00
- Exercises for beginners ¥15.00
- Exercises for a toned core ¥15.00
- Leaner Legs & Sculpted Butt ¥15.00
- Remove ads ¥8.00
- Ultimate Pilates Challenge ¥22.00
- Advanced Pilates Exercises ¥15.00
- Full Body Toning ¥15.00