女性举重入门指南 4+
女性健身狂熱者已成千上萬，如今，女性舉重運動正處於高潮期。
Fitric
专为 iPhone 设计
-
- 免费
- 提供 App 内购买项目
iPhone 截屏
简介
Weight training for women can be hugely beneficial. Strength training doesn’t just help you get strong and feel sturdy. It's also good for heart health, can lower cholesterol, help with posture and keep your metabolism ticking over as muscle tissue is more metabolically active than fatty tissue. This means your body will burn more energy at rest the more muscle tissue you have.
Although strength training can get your heart pumping when you’re new to it or when you start lifting heavy, you’ll find the rest periods between sets and the focus required can actually help you to be more mindful and feel less stressed.
In this app, we’ll be taking you on the journey from plucking up the courage to enter the weights room in the first place to all the lingo you need to learn. Strength can be built daily, from using your own bodyweight to progressing into using kettlebells, dumbbells and all the kit in the gym. You will see the biggest development within the first few weeks as your body adapts to new stimuli.
App 隐私
开发者“Fitric”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息，请参阅开发者隐私政策。
用于追踪你的数据
以下数据可能会用于在其他公司的 App 和网站中追踪你：
- 使用数据
未与你关联的数据
开发者可能会收集以下数据，但数据不会关联你的身份：
- 位置
- 标识符
- 使用数据
- 诊断
隐私处理规范可能基于你使用的功能或你的年龄等因素而有所不同。了解更多
信息
- 提供者
- Fitric
- 大小
- 144.9 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 11.0 或更高版本。
- iPod touch
- 设备需装有 iOS 11.0 或更高版本。
- Mac
- 需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
-
英语
- 年龄分级
- 4+
- Copyright
- © 2022 Fitric
- 价格
- 免费
- App 内购买项目
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- Kettlebell - Lower Body ¥15.00
- Kettlebell HIIT - Lose Weight ¥15.00
- Barbell - Upper Body Program ¥15.00
- Barbell - Beginner Exercises ¥15.00
- Dumbbell - Upper Body Program ¥15.00
- Barbell - Lower Body Program ¥15.00
- Dumbbell - Beginner Exercises ¥15.00
- Dumbbell - Full Body Workout ¥15.00
- Full Bundle ¥48.00
- Remove ads ¥8.00