BPD Tracker

Name: BPD Tracker
Rating: 0 (0 reviews)
Author: Digital Therapeutics

Borderline Personality Support

免费 · App 内购买 · 专为 iPad 设计

年龄

9+
岁
类别

健康健美
开发者

Digital Therapeutics
语言

DA
+ 14 种语言
大小

251.3
MB

最后，追踪你的情绪变化至关重要。它能让你即时捕捉触发因素，更快地发现规律，并积累你所需的洞察力，从而助你蓬勃发展。 Navigate Your BPD with Understanding and Resilience. Bravita BPD Tracker provides a comprehensive approach to understanding and managing your Borderline Personality Disorder. It's not merely an app; it's a supportive companion in your journey toward emotional wellness. Empower Your Mental Health Journey Effortless Mood and Symptom Tracking: Log your emotional states, symptoms, and triggers swiftly. Designed for ease of use, ensuring your tracking is stress-free and straightforward. In-depth Analytics: Gain insightful analytics into your emotional patterns. Understand your mental health through intuitive charts and graphs, turning data into actionable insights. Seamless Report Sharing: Effortlessly generate detailed reports in PDF and CSV formats for your healthcare provider, fostering better communication and support. Customizable Experience: Tailor the app to fit your specific needs, from tracking parameters to personalized reminders, making your mental health journey uniquely yours. Motivational Achievements: Engage with an achievement system that celebrates your progress and consistency, enhancing your motivation to manage your BPD symptoms. Uncompromised Privacy and Security: Trust in the advanced encryption and optional Face ID or Touch ID protection to keep your data secure and private. Designed with You in Mind User-Friendly Interface: Bravita boasts a design that's both intuitive and elegant, ensuring a hassle-free experience for all users. Regular Updates: Benefit from continuous improvements and new features, ensuring you always have the most effective tools at your disposal. Responsive Support: Access our dedicated support team for any queries or guidance, ensuring you're never alone in your journey with Bravita. More Than Just Tracking Personalized BPD Care Plan: Start your journey with a tailored Care Plan designed to help you understand and manage your BPD symptoms effectively. Educational Content: Discover valuable resources within the app, offering insights and strategies for BPD management. Community Engagement: Connect with a supportive community of users, share experiences, and grow together in understanding and managing BPD. Begin Your Path to Better Mental Health Simple Setup: Getting started with Bravita is easy and intuitive. Embark on your journey to better mental health with just a few steps. Subscription Flexibility: Choose a subscription plan that aligns with your needs. Easily manage or cancel your subscription via the Apple Store. Transparent Policies: Stay informed with our straightforward privacy policy and terms of use, ensuring your comfort and trust in how we handle your data. Join our community towards a more balanced, empowered life. Download Bravita today and take the first step towards better emotional regulation and self-awareness. Any insights provided by Bravita BPD Tracker does not constitute medical advice. Remember to consult your doctor before making any medical decisions. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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我们知道，有些日子会比其他日子更难熬。此次更新让您在难熬的日子里能够更快速地追踪边缘型人格障碍症状，并在您可以反思的日子里提供更多帮助。 - 内置 4-7-8 呼吸计时器，帮助您在治疗间隙情绪失调时进行自我调节 - 使用 150 多个图标，将触发因素、辩证行为疗法 (DBT) 技巧和应对策略整理到自定义分组中，这些图标与您思考自身模式的方式相符 - 时间线现在会显示情绪不稳定与睡眠紊乱、漏服药物或人际冲突等因素之间的关联 - 一键记录情绪、睡眠和用药情况，并可快速查看上次记录，以便您确认并继续进行下一步 - 扩展的睡眠追踪功能，包含快速眼动睡眠 (REM) 和深度睡眠细分，帮助您和您的治疗师将失眠与情绪波动联系起来立即下载，迈出管理边缘型人格障碍的下一步如有任何疑问或疑虑，请联系我们，我们随时为您提供帮助！