减肥瑜伽 - 新兴的运动减肥方法
减肥瑜伽 - 新兴的运动减肥方法
免费 · App 内购买 · 专为 iPad 设计。未针对 macOS 验证。
For many of us, yoga is a lot more about stretching, de-stressing, and trying to master meditation than it is about kicking up our calorie burn. But that doesn't mean you can't turn to yoga for weight loss, too.
Here we have 50 yoga asanas for beginners and advanced people that will help you burn fat, lose weight, build strength, and increase flexibility.
Begin your exercise journey with today these yoga for weight loss poses!
Yoga is great for reducing stress, increasing flexibility, and touts a myriad of other benefits, but what’s the deal with yoga and weight loss?
Yoga aims at making you fit by increasing flexibility. It involves twisting the body, forward and backward bends, inversions and other poses that help in opening up the otherwise rusted muscles and thereby facilitate weight loss.
Calories burned during yoga vary widely — from 180 to 360 per hour — depending on the type of yoga you practice.
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信息
- 提供者
- Stefan Roobol
- 大小
- 29 MB
- 类别
- 健康健美
- 兼容性
设备需装有 iOS 15.6 或更高版本。
- iPhone
设备需装有 iOS 15.6 或更高版本。 - iPad
设备需装有 iPadOS 15.6 或更高版本。 - iPod touch
设备需装有 iOS 15.6 或更高版本。 - Mac
需要 macOS 12.5 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。 - Apple Vision
设备需装有 visionOS 1.0 或更高版本。
- iPhone
- 语言
- 英语
- 年龄分级
9+
- 9+
- 包含
广告
健康或保健主题
- App内购买
是
- For Beginners ¥15.00
- Advanced Yoga Poses ¥15.00
- Yoga for Flexibility ¥15.00
- Lose Belly Fat ¥15.00
- Sleep Better with Yoga ¥15.00
- Yoga for Toned Legs & Glutes ¥15.00
- 60-Day Challenge ¥15.00
- Yoga for Weight Loss Challenge ¥15.00
- Create Workout ¥8.00
- Full Bundle ¥48.00
- 版权
- © 2025 Stefan Roobol