在家运动
健身运动
免费 · App 内购买 · 专为 iPad 设计
Functional fitness means training your body for everyday activities, and to make daily motion easier and safer. The idea behind functional training is that each exercise should be more natural and carry over into daily life.
Functional exercises tend to activate more muscles and therefore consume more energy.
These multidimensional exercises also tend to improve your natural movement skills and enhance your general mobility.
Functional fitness seeks to build strength, flexibility, and balance for navigating the physical world and the objects in it. It’s surprising how challenging functional exercises can be, even without heavy weights.
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Updated notification sounds for workouts
开发者“Stefan Roobol”尚未向 Apple 提供其隐私惯例和数据处理相关的详细信息。有关更多信息，请参阅 开发者隐私政策 。
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开发者下一次提交App更新时将需要提供隐私详细信息。
辅助功能
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信息
- 提供者
- Stefan Roobol
- 大小
- 27 MB
- 类别
- 健康健美
- 兼容性
设备需装有 iOS 11.0 或更高版本。
- iPhone
设备需装有 iOS 11.0 或更高版本。 - iPad
设备需装有 iPadOS 11.0 或更高版本。 - iPod touch
设备需装有 iOS 11.0 或更高版本。 - Mac
需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。 - Apple Vision
设备需装有 visionOS 1.0 或更高版本。
- 语言
- 英语
- 年龄分级
4+
- 4+
- App内购买
是
- Create Challenges ¥22.00
- 60-Day Challenge ¥22.00
- Create Workouts ¥8.00
- Upper Body Workout Challenge ¥15.00
- Exercises for Weight Loss ¥15.00
- Lower Body Workout Challenge ¥15.00
- Dumbbell Workout Challenge ¥15.00
- Functional Strength Training ¥15.00
- Challenge for Beginners ¥15.00
- All Challenges ¥38.00
- 版权
- © 2020 Stefan Roobol