普拉提 4+
在家可以练习怎么减肥
powerpunch
专为 iPhone 设计
-
- 免费
- 提供 App 内购买项目
iPhone 截屏
简介
A complete beginner's guide to pilates with workouts to do at home. Pilates workouts help improve flexibility, balance and core strength, and are particularly effective if you suffer from back pain. Pilates is most definitely exercise and when performed correctly it's very challenging. As an exercise, it counts as a muscle-strengthening workout. Plus, you're able to work the whole body through Pilates. It challenges your lower and upper body and demands core strength. Not only is it safe, but it’s the exercise we strongly believe all pregnant women should include in their fitness plan.
You don't need a studio, reformer or fancy equipment to do pilates at home. Mat based Pilates is a gentle, low-impact, yet serious strength workout that research shows can help ease low back pain and even support mental well-being.
新内容
版本 1.2
New workout programs
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信息
- 提供者
- powerpunch
- 大小
- 68.9 MB
- 类別
- 健康健美
- 兼容性
-
- iPhone
- 设备需装有 iOS 11.0 或更高版本。
- iPod touch
- 设备需装有 iOS 11.0 或更高版本。
- Mac
- 需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
-
英语
- 年龄分级
- 4+
- Copyright
- © 2022 powerpunch
- 价格
- 免费
- App 内购买项目
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- Full Bundle ¥18.00
- Remove Ads ¥8.00
- Get Lean And Strong ¥15.00
- Lose Weight with Pilates ¥15.00
- Advanced Pilates Exercises ¥15.00
- Fat Burning Workout Programs ¥15.00
- Pilates Moves for a Great Butt ¥15.00
- Yoga and Pilates ¥15.00
- Slim & Toned Legs ¥15.00
- Daily Workout Plan ¥15.00