你好！ 上周我们推出了支持跑步与骑行功率数据的“高级指标”。过去几天，我们对用户体验进行了如下更新： 指标计算依据 如需查看每个指标的计算依据，只需轻点该指标，即可显示计算所用数值。 训练摘要更实用 历史训练概览新增两项用户体验优化，帮助你更好地分析训练进展。按体能训练类型筛选，或选择指定周次查看当周训练内容。 错误修复 常规问题修复。 本周更新就到这里，祝你户外运动愉快！

你好！ 我们这边春天正悄悄到来，这也意味着一件事：骑行季正式开始啦！而我们这次的更新来得正是时候。如果你热衷数据统计，一定会认可新增的四项全新指标，它们会为你的功率训练提供支持。 为进阶训练者打造的专业指标 这四项指标协同作用，可以完整呈现一次训练的全貌 - 不只体现训练强度，更能反映训练执行质量。正是这一区别，让能够长期有效积累的训练与单纯累积疲劳的训练区分开来。 “相对强度”体现本次训练相对于你个人极限的负荷水平。 “变异指数”展现你在训练中发力的稳定程度。 “效率系数”反映功率输出与心率的相对关系，数值呈上升趋势意味着你的有氧能力正在提升。 “有氧解耦”体现你在整场训练中维持运动效率的稳定程度。 如何查看？打开近期包含功率数据的骑行或跑步活动，即可在训练摘要中查看这些指标。 如果你喜欢我们打造的这款产品，希望你能在 App Store 为我们评分或留下评论。这能让更多数据爱好者看到我们，也能让我们这个小团队更有坚持下去的动力。 想要了解资讯、交流互动、加入社群？欢迎通过以下渠道找到我们： Reddit：r/theoutsidersapp 如有任何反馈，请联系我们，每一封邮件我们都会阅读并回复。 电子邮件地址：support@theoutsiders.app 享受户外，尽情运动！

你好，Outsider 伙伴！我们一直在后台优化，让 App 更快、更高效。 大家可以直观感受到以下变化： • “进度”与“体能训练”标签页的数据加载速度提升 • 长期趋势图表加载更快 • 改进体能训练卡片设计，RPE 分数现在会直接显示在卡片上 • 各种修复问题和稳定性提升 喜欢我们的产品？欢迎在 App Store 上留下评论！这能让更多数据爱好者看到我们，也让我们更有动力。 想了解更多进展，欢迎关注我们： Reddit：r/theoutsidersapp IG：@theoutsiders.app 有任何反馈？我们会阅读并回复每一封邮件，欢迎随时联系！ support@theoutsiders.app 感谢一路同行。

你好，Outsider 伙伴！我们一直在后台优化，让 App 更快、更高效。 大家可以直观感受到以下变化： • “进度”与“体能训练”标签页的数据加载速度提升 • 长期趋势图表加载更快 • 改进体能训练卡片设计，RPE 分数现在会直接显示在卡片上 • 各种修复问题和稳定性提升 喜欢我们的产品？欢迎在 App Store 上留下评论！这能让更多数据爱好者看到我们，也让我们更有动力。 想了解更多进展，欢迎关注我们： Reddit：r/theoutsidersapp IG：@theoutsiders.app 有任何反馈？我们会阅读并回复每一封邮件，欢迎随时联系！ support@theoutsiders.app 感谢一路同行。

我们始终聚焦使用体验优化，本次更新新增更多自定义功能，便于你随时查看相关数据。 自定义功能 该功能适用于“今天”标签页、“进度”标签页及“训练目标”。你现在可对各部分重新排序，隐藏暂无需查看的内容，将对你而言最重要的数据项置顶展示。 最后再强调一点：你的数据始终归你所有。The Outsiders 全程在你的设备本地运行，无需创建用户帐户，不依赖服务器托管。无广告平台介入，无 AI 模型调用，全程无第三方参与。你的训练数据本就该只属于你，始终存于你的设备之中。 如果你喜欢 The Outsiders，别独享这份体验，不妨为同样爱运动的伙伴们指个路：在 App Store 给出五星好评和正面评价能帮助更多同好找到这里，壮大我们的社区，也能为我们这个小团队持续开发新功能注入动力。 想要密切关注我们的动态，可以在以下平台关注我们： Reddit：r/theoutsidersapp Instagram：@theoutsiders.app X/Twitter：@TheOutsidersApp 如有任何反馈，欢迎联系我们！ 电子邮箱：support@theoutsiders.app 感谢你的相伴。

2026 年，我们先从升级“训练目标”功能开始 – 想必大家都认同，这可是运动员年初规划的重中之重。感谢各位的反馈，本次更新内容如下： 更多目标类型 你可设置以下类型的训练目标： • 训练次数 • 训练重点区间时长 • 心率区间时长 • 骑行功率区间时长 交互式图表 训练目标历史图表现已支持轻点操作，长按即可查看过往各个目标周期的详细信息。 用户体验与界面优化 创建新目标时，你近期的体能训练类型会显示在顶部；同时支持为同一运动项目的室内、户外模式统一设置目标，覆盖骑行、跑步、划船等多个类别。 优化体能训练后训练准备状态评估 计算规则现已调整得更为合理，不再出现数值骤降的情况，能够更准确地反映你的训练强度与恢复状态。 如果你喜欢 Outsider，别独享这份体验，不妨为同样爱运动的伙伴们指个路：在 App Store 给出五星好评和正面评价能帮助更多同好找到这里，壮大我们的社区，也能给我们这个小团队继续开发新功能的动力。 想要密切关注我们的动态，可以在以下平台关注我们： Reddit：r/theoutsidersapp Instagram：@theoutsiders.app X/Twitter：@TheOutsidersApp 如有任何反馈，欢迎联系我们！ 电子邮箱：support@theoutsiders.app 感谢你的相伴。

年关将近，人们很自然地会开始展望未来。本次更新是今年的最后一次更新，能够帮你把规划落到实处。具体内容如下： ▶ 个人训练目标 为你的训练设定清晰的核心目标，并在“进度”标签页中跟踪目标完成的连贯性。 可以设置目标的维度 • 时长 • 距离 • 训练负荷 • 活动能量 • 爬升高度 运作方式 • 选择体能训练类型 • 选择时间范围（每周、每月、每年） • 设置目标，照常进行训练 你可以根据需要设置多个目标，搭配不同的时间周期，还能随着训练的推进调整目标。可以在同一页面集中查看当前进度、趋势以及过往记录。 如果你喜欢 Outsider，别独享这份体验，不妨为同样爱运动的伙伴们指个路：在 App Store 给出五星好评和正面评价能帮助更多同好找到这里，壮大我们的社区，也能给我们这个小团队继续开发新功能的动力。 想要密切关注我们的动态，可以在以下平台关注我们： Reddit：r/theoutsidersapp Instagram：@theoutsiders.app X/Twitter：@TheOutsidersApp 如有任何反馈，欢迎联系我们！ 电子邮箱：support@theoutsiders.app 感谢你的相伴。

本次更新旨在让你更方便地使用 The Outsiders。 本地化一直是我们致力于提升 App 易用性的重要举措。如果你使用下列语言，现在能够以母语使用 The Outsiders。 ▶ 新支持语言 除英语以外，The Outsiders 现已支持以下 9 种语言： ・德语 ・西班牙语 ・法语 ・意大利语 ・巴西葡萄牙语 ・简体中文 ・繁体中文 ・日语 ・韩语 ▶ 本地化 APP 体验 训练准备状态、进度、体能训练、设置、图表以及所有 App 内文字内容现在均以 10 种语言提供。 我们审核了所有支持语言的风格和术语，以确保与英语版保持一致。 我们还视需要更新了 UI 元素，调整了间距、对齐方式和布局，以适应每种语言不同的文本长度和结构。 如果你喜爱 Outsider，请不要秘而不宣。不妨分享给其他追求相同目标的人 – 在 App Store 上留下五星好评和积极评价，可以帮助其他运动员找到我们，壮大社区，并激励我们的小团队不断进步。 要密切关注我们的最新动态，请关注： Reddit：r/theoutsidersapp Instagram：@theoutsiders.app X/Twitter：@TheOutsidersApp 如有任何反馈，欢迎告诉我们！ 电子邮箱：support@theoutsiders.app 感谢你的陪伴！

本次更新旨在让你更方便地使用 The Outsiders。 本地化一直是我们致力于提升 App 易用性的重要举措。如果你使用下列语言，现在能够以母语使用 The Outsiders。 ▶ 新支持语言 除英语以外，The Outsiders 现已支持以下 9 种语言： ・德语 ・西班牙语 ・法语 ・意大利语 ・巴西葡萄牙语 ・简体中文 ・繁体中文 ・日语 ・韩语 ▶ 本地化 APP 体验 训练准备状态、进度、体能训练、设置、图表以及所有 App 内文字内容现在均以 10 种语言提供。 我们审核了所有支持语言的风格和术语，以确保与英语版保持一致。 我们还视需要更新了 UI 元素，调整了间距、对齐方式和布局，以适应每种语言不同的文本长度和结构。 如果你喜爱 Outsider，请不要秘而不宣。不妨分享给其他追求相同目标的人 – 在 App Store 上留下五星好评和积极评价，可以帮助其他运动员找到我们，壮大社区，并激励我们的小团队不断进步。 要密切关注我们的最新动态，请关注： Reddit：r/theoutsidersapp Instagram：@theoutsiders.app X/Twitter：@TheOutsidersApp 如有任何反馈，欢迎告诉我们！ 电子邮箱：support@theoutsiders.app 感谢你的陪伴！

Sometimes the smallest details make the biggest difference. And this week, that detail sits on your wrist: The Outsiders Apple Watch Complications. Without further ado, here’s what’s new with this one: ▶ APPLE WATCH COMPLICATIONS Your two essential daily metrics now one glance away on your watch: • Training Readiness (TR) • Training Load Ratio (TLR) Choose from rounded or corner styles, with TLR also offered in a rectangular layout. ▶ BUG FIXES A handful of smaller issues you likely never saw (but we definitely did) have been cleaned up. If The Outsiders fits into your training, a 5-star rating or brief review means more than you may think. It brings more athletes into the fold and keeps our small team moving forward. To follow our progress closely, join us on: Reddit: r/theoutsidersapp Instagram: @theoutsiders.app X/Twitter: @TheOutsidersApp Got feedback? Let us know! Email: support@theoutsiders.app Thanks for being here.

With the Apple Watch app landing two weeks ago, we are back to the iPhone. Here’s what is coming your way: ▶ NEW FEATURES • Batch Photo Import to Workout Summary - your workout summary can now be paired with all the photos from the session with a single tap (Profile -> Settings -> Match Photos With Workouts). • Indoor Cycling Speed Metric - added by user request and now available as a metric for indoor cycling workouts. ▶ UPDATED FEATURES • Normal Range Calculation - body metrics now use an improved and more accurate normal-range calculation. • Training Readiness Improvement - early signs of sickness are now recognised. Your readiness and status will reflect it. • Training Load Ratio Fixes - cases with no logged workouts for a longer period are now handled properly (> 3 weeks). ▶ BUG FIXES • Rounding is now consistent across the app. • Workout summary charts are fixed. • Few other minor improvements. That’s for today. And next time, we just might switch back to the watch again - complications are in the works (hint, hint!). Also, if The Outsiders is helping your training, a 5-star rating or review would mean a lot. It brings more athletes into the fold and keeps our small team motivated to release updates like this one. To follow our progress closely, join us on: Reddit: r/theoutsidersapp Instagram: @theoutsiders.app X/Twitter: @TheOutsidersApp Got feedback? Let us know! Email: support@theoutsiders.app Thanks for being part of this.

Hey, watch out! With this one comes a lot - a whole new app actually. Version 1.3 brings The Outsiders Apple Watch to your wrist. This marks the end of our soft launch phase and now fully into the open. A gist of everything that’s new with this update: ▶ APPLE WATCH APP On The Outsiders Apple Watch app Training Readiness takes center stage on Apple Watch - complete with a beautiful new animation. It reflects your recovery and recent training load, so you can quickly see how ready you are to train and what kind of effort fits today. Alongside Readiness, The Outsiders Apple Watch app also displays: • 7-day Training Load Ratio (TLR) • 7-night Sleeping Heart Rate • 7-night Heart Rate Variability (HRV) • 7-night Wrist Temperature • 7-night Respiratory Rate • 7-night Blood Oxygen • Recent nights’ Sleep Quality All of these metrics are there by default but you have the control via the Settings button over which of them get displayed and which not (if so desired). Kudos to Andrej and Luka for making this update happen. If being an Outsider feels right, don’t disappear into the woods alone. Mark the trail for others chasing the same goals - a 5-star rating and a positive review on the App Store helps fellow athletes find their way here, grows the community, and fuels the small team to keep building. To follow our progress closely, join us on: Reddit: r/theoutsidersapp Instagram: @theoutsiders.app X/Twitter: @TheOutsidersApp Got feedback? Let us know! Email: support@theoutsiders.app Appreciate you sharing the path with us!

Hello Outsiders! Time for an update as loaded as your quads. Well, almost. For those who love to spin the pedals, we’ve got something sweet: Cycling Power Zones now just a click away. That, and lots of smaller perks. Dig in. ▶ CYCLING POWER ZONES (CPZ) Yes, cyclist, we see you, we feel you, we are you! CPZ are now available in both the Workout Summary and the Progress tab. In the Workout Summary, you’ll see your Power Zone distribution next to Training Focus and Heart Rate Zones for every logged ride. In the Progress tab, you can track your 4-week and 12-week Power Zone distribution under Intensity Distribution, plus your Long-Term Overview displaying weekly CPZ distribution for all your recorded history. To see this feature, you’ll need cycling power data - which means a power meter. If you’re new to tracking power, this feature will appear after your first cycling power data log in Health. ▶ BODY METRICS The small charts on the Today tab now have an updated visualisation and transition between ranges. If you went far outside of your normal range with any of the metrics, this should now be clearly visible even when this measurement is already in the past. ▶ WORKOUT SUMMARY Each Heart Rate Zone and Power Zone now displays the minimum and maximum range value on the right side next to duration. This one doesn’t show up in the Progress tab, because your zones might change over time. ▶ TRAINING FOCUS ZONES Training Focus Zones are now displayed for all the workouts with at least one minute of your heart rate measurements above the bottom threshold. You can adjust your Training Focus Zones in The Outsiders > Profile > Personal & Fitness Details > Training Focus Zones. ▶ PROGRESS TAB Fitness cards (Endurance Fitness, Cardio Fitness, Cycling FTP) now display a date of your last logged value, to provide a better overview of your values at a glance. ▶ BUG FIXES With this version we also introduce the following set of bug fixes: ・ HR zones not saving > should now be saving correctly. ・ Body metrics (overnight vs. all-day) confusion > resolved. If you sleep with your watch, we’ll use overnight data. Keep in mind that if you miss tracking some nights, there will be a gap in your trend. If you don’t, we’ll take daytime measurements. This (data source choice) applies retroactively to your full history. ・ Wrist temperature chart now makes sense for Fahrenheit users > it used to show Celsius limits, yikes. If being an Outsider feels like home, don’t keep it a secret hideout - help more lost athletes find their way to the front door! A 5-star rating and a positive review on the App Store is like dropping breadcrumbs on the trail (we started with a metaphor, and, in classic Outsider fashion, we’re going all in on it): it helps others discover the app, grows our community, and supports the indie team behind it so we can keep building. Got feedback? Let us know! Email: support@theoutsiders.app Reddit: r/theoutsidersapp Instagram: @theoutsiders.app X/Twitter: @TheOutsidersApp Appreciate you pushing forward with us!

2 months since the official release of the app and here's another update (lost count to the actual number). With this one, you get the following novelties: ・Upgraded charts — TLR, body metrics, and fitness charts now come with improved UX and UI. ・New Training Focus Zones settings. ・You can now choose which day your week starts on. ・Faster loading across the app. ・A fresh new icon. ・Better handling of missing nighttime data — the app now shows how long until everything’s fully operational.

It’s been close to 2 weeks since the launch, and we are pretty happy with the way the app has been received so far. If this was a different industry then maybe we’d be able to take off a week or two, but we are in the app world. Our devs Matija and Luka, together with Andrej on product and design, bring you this second round of updates: - Interactive Charts:  You’re now able to tap onto most of your in-app charts on all the timeviews and check the values for any specific day in the past - Training Load Ratio, all Body Metrics, Endurance Fitness, Cardio Fitness, Cycling FTP and the long-term overview of Training Focus and Heart Rate Zones. - Add Workouts:  Ran out of battery? Practice contact sports where wearing a watch is not an option? We have a solution, you can now add missed or non-tracked workouts directly in the app. - RPE Sync with Health:  This feature already existed in the app but has improved with this update. Your Perceived Exertion inputs made within 3rd party apps that are stored in Apple Health can now be synced with The Outsiders and included in your Training Readiness score. - Training Readiness:  This already sleek animation from Luka upon the app opening now got even shinier. UI at its finest IMHO! - Some other bug fixes:  Units selection change now works in the Progress tab as well and multiple logged workouts in a single day now all stack in Today’s Workouts section in the Today tab.

First batch of bug fixes!