Quit It: Stop Smoking Tracker

健康健美

仅适用于 iPhone

免费 · App 内购买 · 专为 iPhone 设计。未针对 macOS 验证。

iPhone

Ready to quit smoking? Quit It combines practical craving support, progress tracking, behavioural insights and guided reflection to help you stop smoking and stay smoke-free. Start your quit today, prepare for a future quit date, cut down gradually, or continue tracking a quit already in progress. Track your progress in real-time Watch your quit smoking journey unfold with personalized statistics showing smoke-free days, money saved, cigarettes avoided, and health improvements. Every milestone becomes powerful motivation to stay tobacco-free. See exactly how your body heals as you progress through your transformation. Science backed craving management Get through cravings with CBT-based techniques, breathing exercises, grounding, and quick distractions. When the urge to smoke hits, Quit It helps you ride it out and move on without a cigarette. Understand your smoking patterns See when cravings are most likely to hit and what tends to trigger them. By tracking cravings and cigarettes over time, Quit It helps you spot patterns, understand your habits, and prepare for the moments that are usually hardest Stay motivated through your journey Get personalised reminders based on your progress, cravings and reasons for quitting. Guided exercises help you explore why you smoke, prepare for difficult situations and build habits that support your quit. Key features: - Smoke-free time, cigarettes avoided, life regained and money saved - Health recovery milestones - Craving and cigarette tracking - Trigger and craving pattern insights - CBT-based craving support - Daily check-ins and journal - Personalised motivation and notifications - Savings goals and rewards - Home & Lock Screen widgets - Shareable milestone cards https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

  • 此 App 尚未收到足够的评分或评论,无法显示整体评分。

- Fix scrolling bug in the home screen - Added interactive coping toolkit

开发者“Antonis Evmorfopoulos”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息,请参阅 开发者隐私政策

  • 未与你关联的数据

    开发者可能会收集以下数据,但数据不会关联你的身份:

    • 联系信息
    • 用户内容
    • 标识符
    • 诊断

隐私规范可能因你使用的功能或你的年龄等因素而异。 进一步了解

开发者尚未表明此 App 支持哪些辅助功能。 进一步了解

提供者
  • Antonis Evmorfopoulos Limited
大小
  • 59 MB
类别
  • 健康健美
兼容性
设备需装有 iOS 15.1 或更高版本。
  • iPhone
    设备需装有 iOS 15.1 或更高版本。
  • iPod touch
    设备需装有 iOS 15.1 或更高版本。
  • Mac
    需要 macOS 12.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
  • Apple Vision
    设备需装有 visionOS 1.0 或更高版本。
语言
  • 希腊文和英语
年龄分级
16+
  • 16+
  • 包含
    不受限制的网络访问
    健康或保健主题
App内购买
  • Quit It Lifetime Premium ¥298.00
  • Quit It Yearly Premium ¥148.00
  • Quit It Monthly Premium ¥22.00
版权
  • © Antonis Evmorfopoulos Limited