Quit It: Stop Smoking Tracker
健康健美
仅适用于 iPhone
免费 · App 内购买 · 专为 iPhone 设计。未针对 macOS 验证。
Ready to quit smoking? Quit It combines practical craving support, progress tracking, behavioural insights and guided reflection to help you stop smoking and stay smoke-free.
Start your quit today, prepare for a future quit date, cut down gradually, or continue tracking a quit already in progress.
Track your progress in real-time
Watch your quit smoking journey unfold with personalized statistics showing smoke-free days, money saved, cigarettes avoided, and health improvements. Every milestone becomes powerful motivation to stay tobacco-free. See exactly how your body heals as you progress through your transformation.
Science backed craving management
Get through cravings with CBT-based techniques, breathing exercises, grounding, and quick distractions. When the urge to smoke hits, Quit It helps you ride it out and move on without a cigarette.
Understand your smoking patterns
See when cravings are most likely to hit and what tends to trigger them. By tracking cravings and cigarettes over time, Quit It helps you spot patterns, understand your habits, and prepare for the moments that are usually hardest
Stay motivated through your journey
Get personalised reminders based on your progress, cravings and reasons for quitting. Guided exercises help you explore why you smoke, prepare for difficult situations and build habits that support your quit.
Key features:
- Smoke-free time, cigarettes avoided, life regained and money saved
- Health recovery milestones
- Craving and cigarette tracking
- Trigger and craving pattern insights
- CBT-based craving support
- Daily check-ins and journal
- Personalised motivation and notifications
- Savings goals and rewards
- Home & Lock Screen widgets
- Shareable milestone cards
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
更多 - Fix scrolling bug in the home screen
- Added interactive coping toolkit
1.7.4 3天前
- Added welcome screen
- Added presets in onboarding screens
1.7.3 9月14日
- Loginless: you can proceed in the app as guest
- Helpful tips: explained what goes into the support reel
- One tap check-in
1.7.2 9月10日
- New: Journal history and day view. Look back on any past day
- Improved: Smarter check-ins with late-night recap and refreshed rewards
- Fixed: Performance and reliability improvements
1.7.1 9月8日
Explore: new tab with daily tips, tasks to self reflect and tools
Better craving and SOS support
Share milestones with branded cards through the share sheet
Clearer check-in and reward flows
1.7.0 8月30日
- Polished the app UI for a smoother, more consistent experience.
- Fixed the re-arm quit prompt so it only appears for users who need it.
- Made quit date and catch-up prompts full screens so important steps can’t be accidentally skipped.
- Fixed a visual bug where quit plan steps could incorrectly collapse into a single trail node.
1.6.7 8月25日
- Rewards: Fresh look, easier to browse, and you can share the reward you’re working toward.
- Daily Confirmation: Now a short daily reflection. Log how you feel and how confident you are about tomorrow, then see those patterns over the week, month, or year, so you stay motivated by real progress, not just the day count.
1.6.6 8月22日
- Savings insights: Restored with a more engaging experience.
- Check-in plan: Restored to the Home screen and made easier to discover.
- Improved onboarding: Refined the copy and flow for a smoother experience.
1.6.5 8月19日
- Sign-out fix: Fixed an issue where signing out sometimes required two attempts.
- Rewards display fix: Fixed an issue where the rewards progress bar could disappear or display incorrectly when adding a new reward.
1.6.4 8月1日
- Rewards Wall: Pin the rewards you're working towards and remind yourself why they matter.
- Simpler savings: A cleaner savings experience that keeps the focus on the milestones that matter most.
- Cleaner home screen: Your check-in plan has been moved further down to reduce clutter.
- Improved onboarding: Better highlights the early progress and benefits you'll experience after quitting.
1.6.3 7月29日
- Craving Map: Discover patterns in your cravings, including when they happen most often and what triggers them.
- Milestone celebrations: Your biggest smoke-free milestones now get the celebration they deserve.
- Better return experience: If you've been away for a while, you'll now see a quick check-in first, helping you get back on track instead of landing on outdated celebrations.
1.6.2 7月25日
- Tracking is now available from the medium widget directly
- Updated sign in error caused by unverified apple emails
- Slight UX polish during onboarding by aligning confirmation CTAs at the same level across screens
1.6.1 7月19日
- Added daily check-in mode — confirm smoke-free each day, with catch-up for missed days and a recovery flow if you fall behind
- Savings & Rewards now show live projections before your quit day, instead of staying locked
- Added a live countdown + taper progress screen for the run-up to your quit day
- New "you're officially smoke-free" congrats moment
- Fixed a bug where two reward pop-ups could stack and freeze the app
- General UI polish on date/time pickers and answer-choice screens
1.6.0 7月15日
- Rewards' bugfixes so that the appropriate image and link is displayed
- Post entry 'how to handle cravings' playbook
- Post entry slip page and the ability to extend your quit date
- Improve app performance and reduce bundle size
1.5.4 7月13日
- Checkout your check-in schedule, and customise it - add, remove and choose a topic for your check-ins.
- Greek language support
1.5.3 7月7日
- Added calendar entry into the SOS page
- SOS page routes directly to tip of the day rather than sending a push notification
- Added language support
1.5.2 7月4日
Fixed bug where setting a reward was not completing the recommended action
1.5.1 7月1日
- Added tasklists to guide users during the early days of quitting
- Added the ability to choose the time you quit, not just the day
- Polished the savings page and enhanced rewards. Now you can add pictures and links to make them more personal, and up to 5 rewards in total.
- Added the ability to explain your purchasing behaviour and personalise it ie. cigarettes, roll ups, cigars etc
1.5 6月24日
- Now you can mark your quit date & milestones in your calendar
- Added customisable quit mantra
- Improved Quit Plan visualisations
- Improved shareable visualisations by allowing it more breathing room
1.4.6 6月15日
Rebuilt your Home around a live momentum ring that shows your smoke-free progress at a glance. Pull up the new sheet to see your wins: money saved, life regained, and cigarettes skipped. Your SOS support button is now always one tap away, plus a fresh look and smoother animations throughout.
1.4.5 6月7日
- Added support for already quit users to indicate a past quit smoking date
- Added better explanation of how the quit smoking plan is derived
- Added push notification feature explanation during onboarding
- Added CTA to update the app based on app's version
1.4.4 6月6日
- Performance improvements
- Push notifications route to a 'tip of the day' page, even from a cold start
1.4.3 6月3日
Fun shareables to celebrate your progress: Earth's Voyage & Butterfly Garden themes available
1.4.2 5月30日
Your progress, on your home screen.
We've added home and lock screen widgets so the proof of your progress is always in view.
— Small widget: live smoke-free time and savings, at a glance
— Medium widget: an extended look at where you are in your quit
— Lock screen: a quiet affirmation every time you pick up your phone
1.4.1 5月19日
- You can now add notes retroactively
- You can now edit and delete notes
- Added a grounding game as a craving management mechanism
- Post craving now routes to one of the games
- You can customise the home screen and what happens post craving
- Performance improvements
1.4.0 5月13日
- Fix scrolling bug in the home screen
- Added interactive coping toolkit
更多 版本 1.7.4 3天前
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