Mood Tracker

Name: Mood Tracker
Rating: 0 (0 reviews)
Author: CARECLINIC SOFTWARE INC.

Daily,Journal,Anxiety,Emotions

免费 · App 内购买 · 专为 iPad 设计

年龄

9+
岁
类别

健康健美
开发者

CARECLINIC SOFTWARE INC.
语言

EN
英语
大小

186.1
MB

用情绪追踪器改变你的心理健康。经临床验证的工具助你快速进步。加入10万+蓬勃发展的用户行列。别让又一天白白流逝，立即开启你的旅程。 Understanding and managing your emotions is crucial to your mental health, and Mood Tracker+ is here to support you every step of the way. By monitoring your mood, you can identify patterns and triggers, empowering you to make informed decisions and improve your overall well-being. Key Features: • Comprehensive Mood Tracking • Goal Setting & Tracking • Medical Questionnaires • Reminders & Notifications • Journaling Prompts • Daily Affirmations • Pre-made Care Plans • Health Integrations with Apple Health Kit Comprehensive Mood Tracking: Mood Tracker+ is designed to cover all aspects of your emotional well-being. Whether you're dealing with Bipolar Disorder, Depression, Anxiety, OCD, PTSD, Borderline Personality Disorder, or simply want to keep track of your emotions, our app offers specialized features to help you monitor and understand your mood fluctuations. Trackers Included: • Diary • Factor Tracker • Medication Tracker • Symptom Tracker • Measurement Tracker • Mood Tracker • Nutrition Tracker • Fluid Tracker • Activity Tracker • Therapy Tracker • Sleep Tracker • Stool Tracker • Weather Tracker • Menstrual Tracker Goal Setting & Tracking: Set and track personal goals to promote self-improvement and emotional growth. By using Mood Tracker+, you'll be encouraged to reach your goals, develop healthier habits, and improve coping strategies. Example goals include practicing mindfulness, increasing exercise, or reducing social media usage. Medical Questionnaires: Complete clinically-validated questionnaires to help you better understand your mental health conditions and track your progress over time. Our app includes: • PHQ-9 for Depression • GAD-7 for Anxiety • Mood Disorder Questionnaire (MDQ) for Bipolar Disorder • Yale-Brown Obsessive Compulsive Scale (Y-BOCS) for OCD • PCL-5 for PTSD • Borderline Symptom List (BSL-23) for Borderline Personality Disorder • Beck Hopelessness Scale (BHS) • Social Anxiety Scale (SAS) • Insomnia Severity Index (ISI) • Adult ADHD Self-Report Scale (ASRS-v1.1) • Eating Disorder Examination Questionnaire (EDE-Q) These questionnaires offer valuable insights into your mental health, allowing you to monitor changes and work towards improvement. Reminders & Notifications: Never miss a medication, appointment, or therapy session with our handy reminders and notifications. Customize your notifications to suit your needs, such as daily mindfulness practice or weekly check-ins with loved ones. Journaling Prompts: Our app provides guided journaling prompts to help you explore and express your emotions, supporting you in your journey to self-discovery and emotional well-being. Example prompts include, "What made you feel grateful today?" or "How did you cope with a challenging situation?" Daily Affirmations: Start each day with a positive affirmation to uplift your spirits and cultivate a positive mindset. Examples include "I am strong and resilient" or "I am worthy of love and happiness." Pre-made Care Plans: Take advantage of our pre-made care plans tailored to various mental health conditions, helping you to establish a routine and prioritize self-care. Care plans include step-by-step strategies for managing stress, improving sleep, and fostering positive relationships. We understand the need to maintain a healthy emotional balance. Mood Tracker+ is here to help you take control of your emotions and lead a happier, healthier life. Read our terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Read our privacy policy: https://careclinic.io/privacy-policy/

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无论您是应对焦虑抑郁，还是保持情绪觉察，本次更新都能助您更清晰地可视化并理解自身情绪健康状况。 - 完成情绪记录后，自由选择下一步操作：撰写笔记反思、添加照片、探索情绪规律或继续记录 - 全屏图表清晰呈现情绪趋势、诱因及改善进程 - 日记本升级媒体管理功能，照片与日志条目井然有序，轻松导出无忧有疑问或反馈？我们认真阅读每条消息。