HeartMath

Gesundheit und Fitness

Nur für iPhone

Kostenlos · In-App-Käufe

iPhone

Align your heart, mind, and emotions to transform stress, improve focus, and achieve optimal performance. Enjoy HeartMath’s free intro experience to access your heart’s natural intelligence and measure your heart-brain coherence. Then, start your 7-day free trial to explore a comprehensive collection of guided sessions, immersive journeys, and coherence practices designed to help you experience greater calm, focus, clearer thinking and nurture a more balanced you. **Inner Balance Coherence Plus sensor owners: Use your sensor to unlock a lifetime subscription.** Built on 30+ years of pioneering research on the heart-brain connection and supported by over 500 research studies, the HeartMath app offers scientifically validated strategies utilized in numerous healthcare systems, including Stanford Healthcare and Kaiser Permanente, to reduce burnout and fatigue. The HeartMath system is also used to optimize performance in professional sports teams, the military, law enforcement, leading universities, non-profit organizations, and major corporations, and is used by thousands of health professionals and their patients for managing and reducing stress and enhancing overall health and well-being. The HeartMath system is more than stress-reduction; it's a journey to more heart-centered living backed by scientific research and outcome studies along with real-world applications in multiple areas. This new app now offers HeartMath’s practical, evidence-based solutions right at your fingertips. Make mental and emotional well-being not just an aspiration but an achievable part of your daily life. KEY FEATURES • Real-time HRV Coherence Measurement: Use your phone’s camera or upgrade to the pro sensor for more precision and a free app subscription. • Coherence Training: Whether you choose the game or coherence measurement, watch your HRV and coherence change in real time. • Scientifically Validated: Proven techniques to boost focus, positive feelings, and reduce stress. • Guided Learning: Explore guided meditations, courses, and videos led by HeartMath experts. • Progress Tracking: View your progress over time with a variety of chart options. EVIDENCE-BASED BENEFITS OF HEART-BRAIN COHERENCE Heart-brain coherence is a healthy and high-performance state that balances your mind and emotions, helps prevent stress, and improves your overall physical, mental, and emotional well-being. Coherence helps regulate the stress response, reducing the effects of chronic stress and anxiety on the body and mind. Coherent states are associated with improved mental clarity, focus, decision-making, creativity, intuition, and innovation. • REDUCES STRESS & ANXIETY • ENHANCES COGNITIVE FUNCTION • INCREASES RESILIENCE • IMPROVES PHYSICAL HEALTH • ENHANCES PSYCHOLOGICAL WELL-BEING AND SELF-REGULATION Practicing coherence can lead to an increased sense of inner peace, more effective emotional self-management, and lower reactivity. Subscription terms: • Subscriptions renew automatically at the end of each year. • You can cancel your subscription at any time by going to your account settings. • You will not be refunded for any unused portion of a subscription. • Price is subject to change. • Subscriptions are not available in all countries. • Full subscription terms: https://my.heartmath.com/terms If you’d like to purchase an Inner Balance Coherence Plus sensor to unlock complimentary lifetime access to the HeartMath app, please visit the HeartMath website. The HeartMath technology is for stress education and resilience training. It is not a medical device. We encourage you to consult a health professional before making any medical decisions.

Bewertungen & Rezensionen

  • 4,8
    von 5
    234 Bewertungen

We’re excited to share a brand-new Home Screen designed to make your experience more intuitive and inspiring than ever. Here’s what’s new: - Practice front and center. Your next session is just a tap away. - Personalized learning. Explore guided content that fits your goals. - Your data at a glance. See your progress every time you open the app. - Instant access to techniques. Quickly reach guided practices you love most. This update helps you get more out of your daily practice, and makes it easier than ever to see the power and value of the HeartMath journey.

Version 4.1.1

Das Entwicklungsteam, HeartMath Inc., hat darauf hingewiesen, dass die Datenschutz­richtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklungsteams .

  • Mit dir verknüpfte Daten

    Die folgenden Daten werden möglicherweise erfasst und mit deiner Identität verknüpft:

    • Kontakt­informa­tionen

  • Nicht mit dir verknüpfte Daten

    Die folgenden Daten werden zwar möglicherweise erfasst, aber nicht mit deiner Identität verknüpft:

    • Kennungen
    • Nutzungs­daten
    • Diagnose
    • Sonstige Daten

Die Datenschutzpraktiken variieren beispielsweise abhängig von den verwendeten Funktionen und von deinem Alter. Weitere Infos

Bedienungshilfen

Der Entwickler hat noch nicht angegeben, welche Bedienungshilfen diese App unterstützt. Weitere Infos

Informationen

  • Größe
    • 219,1 MB
  • Kategorie
    • Gesundheit und Fitness
  • Kompatibilität
    Erfordert iOS 17.6 oder neuer.
    • iPhone
      Erfordert iOS 17.6 oder neuer.
    • Apple Vision
      Erfordert visionOS 1.3 oder neuer.
  • Sprachen
    • Englisch
  • Altersfreigabe
    9+
  • In-App-Käufe
    Ja
  • Anbieter
    HeartMath LLC
    • HeartMath LLC hat sich als Händler für diese App ausgewiesen und bestätigt, dass dieses Produkt oder diese Dienstleistung dem Recht der Europäischen Union entspricht.
    • Adresse
      14700 West Park Ave.
      Boulder Creek California 95006
      Vereinigte Staaten
    • Telefonnummer
      +1 8313388772
    • E-Mail
      support@heartmath.com
  • Copyright
    • © HeartMath LLC
  • Entwicklerwebsite
  • Datenschutz

    • Mehr von HeartMath Inc.

    Das gefällt dir vielleicht auch