PUSH is about building muscle as fast as possible - with science. We achieve this with an algorithm built based strictly on published peer-reviewed research. You don't have to take our word for it, you can tap the referenced articles throughout the app as you use it.
- Our workouts are based on scientific research and your training data over time. You can view exactly how everything works in the app and read the references for yourself.
- PUSH generates a program based on your experience, sleep, gender, stress and time available to train. We fine tune your volume, frequency, rep range and exercise selection based on published research relating to these factors.
- Exercises are selected based on resistance curve and rep range.
- Over time PUSH will periodise and progress your program. We use your data to give you actionable insights including daily undulating periodisation systems. Don’t know what that means? You can read our short form (referenced) articles, or don’t! PUSH manages everything automatically for you anyway to keep you gaining.
- Don’t like an exercise? PUSH will suggest the most similar exercises based on fatigue and resistance curve.
- Optimised gym workouts make your weight lifting routine as efficient as possible at the gym. Built to help you get bigger, stronger, and reach your fitness goals
- PUSH smart exercise planner schedules weightlifting exercises on a better schedule than common 5x5 routines. Whether you’re lifting with free weights, barbells or machines, the PUSH gym log and tracker is sure to exceed your muscle building hypertrophy.
- Wether you want to get more toned, lean, bulk or cut, PUSH will generate the most optimal possible program by today’s standards
HealthKit Integration
HealthKit integration is used to save your workouts from PUSH to your Health data, which can be viewed from the Health app on your device.
Metabolic rates and bodyweight are read to determine current bulking or cutting status.
SUBSCRIPTION DETAILS
Access to PUSH requires a monthly or annual subscription. New users can have access for the period of the free trial stated on the paywall before committing to a subscription. Users can cancel at any point and not be charged while keeping full access to the app for the remainder of the trial period given.
Payment will be charged to your iTunes account. Your subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription. You can turn off auto-renewal at any time by going to your Account Settings on the App Store after purchase.
Privacy Policy: https://www.pushapp.co.uk/privacy
Terms of Use: https://www.pushapp.co.uk/terms
Support: info@pushapp.co.uk
I like this app esp for tracking what has been worked on thus far.Progressiv Overload, Deload or Plateau Breakers are all built-in. This makes training a non-brainer and more like game with PBs, summaries and a satisfying feedback when progress is happening.—With its rather expensive but absolutely worthwhile subscription this is such a helper with getting my head out of planning and into actual lifting.
Nur gut auf den 1. Blick
Läufer 192837
Man kann nur super wenig anpassen (keine Muskelgruppen ausschließen, für Anfänger null geeignet) falls man schon Lage trainiert und sein Plan hat gut, aber zum Muskelaufbau hätte die App mehr Potenzial
6 stars if possible
Kolnvcftzbvf
I had an bug where I couldn‘t ger into my training since the last update. Contactet the support and recieved individual help within one day on a sunday! Thats how you keep a customer. Nothing but love for the team and the app itself, 100% recommend!
Great Design and great Workout Companion
Phil’
This App truly delivers when it comes to training in the gym. Seeing progress is such a motivator and seeing what muscle groups have been worked on as well as seeing the intensity or load you did in that day makes this a no-brainer for every lifter in the gym.
Improved equipment selection and made equipments specific to programs.
Version 3.15.2
Das Entwicklungsteam, ADPTV LIMITED, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklungsteams .
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Größe
145,9 MB
Kategorie
Gesundheit und Fitness
Kompatibilität
Erfordert iOS 15.1 oder neuer.
iPhone Erfordert iOS 15.1 oder neuer.
iPod touch Erfordert iOS 15.1 oder neuer.
Mac Erfordert macOS 12.0 (oder neuer) und einen Mac mit Apple M1-Chip (oder neuer).
ADPTV LIMITED hat sich nicht als Händler für diese App ausgewiesen. Falls du Verbraucher:in im Europäischen Wirtschaftsraum bist, gelten die Verbraucherrechte nicht für Verträge zwischen dir und dem Anbieter.
