Stræk Øvelser 4+

Name: Stræk Øvelser
Rating: 4.2 (19 reviews)
Author: Catrnja Dev

Fleksibilitet Træning

Catrnja Dev

Designet til iPad

- 4,2 • 19 vurderinger

- Gratis
- Tilbyder køb i appen

Beskrivelse

Stretching is very important for flexibility, range of motion and injury prevention. Adding stretching into your daily workouts is a given but including it in your daily routine is just as important to health and body functioning as regular exercise.

Stretching & Flexibility Features

• 30 most effective stretching exercises
• Choose from 15 ready workout programs
• Make your own custom workout
• Set your exercise timer
• Understand which muscles are affected
• Listen to your favorite music when you are stretching
• Modify sound and vibration effects

Stretching Benefits:

• Stretching primes your muscles for exercise
• Stretching improves your exercise form
• Stretching strengthens your muscles
• Stretching improves your flexibility
• Stretching boosts your joint health
• Stretching helps you sleep better
• Stretching improves your posture
• Stretching eases back pain
• Stretching prevents injury
• Stretching relieves stress

Workout Programs:

• Baseball Stretching Routine
• Basketball Stretching Routine
• Cricket Stretching Routine
• Cyclist Stretching Routine
• Golf Stretching Routine
• Hockey Stretching Routine
• MMA Stretching Routine
• Morning Stretching Routine
• Rugby Stretching Routine
• Running Stretching Routine
• Soccer Stretching Routine
• Swimming Stretching Routine
• Tennis Stretching Routine
• Volleyball Stretching Routine
• Walking Stretching Routine
• My Workout Routine

Download Stretching app and stay healthy!!!

21. okt. 2018

Version 1.5.2

- Fixed small bugs.

4,2 ud af 5

19 vurderinger

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