Strækøvelser for alle 4+
Enkle strækøvelser for dig
Samantha Roobol
Designet til iPad
-
- Gratis
- Tilbyder køb i appen
Skærmbilleder
Beskrivelse
Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe.
We created multiple workout routine with stretches for:
- Full Body
- Lower Body: leg, hip, glute and lower back stretches
- Upper Body: upper back, chest, shoulder and neck stretches
- Yoga for better flexibility
Beginners can do all the stretching exercises we provide.
It's true that stretching is neither glamorous nor hardcore, and it probably won't give you the same rush that a run or HIIT class will.
Luckily, improving your flexibility and mobility isn't hard. It just takes a little time. Try adding the stretches for flexibility your workout routine to help relieve muscle tension and increase mobility—so that you can move through both the gym and life more freely.
Stretching is essential for improving flexibility, which is an important component of overall fitness, along with mobility, strength, power, and endurance.
If they’re not already a part of your workout regimen, read on to learn which stretching exercises are best for warming up, cooling down, and improving overall fitness. Stretching is an important part of fitness: It can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep.
Stretches for back pain relief:
When you're dealing with the aches and oftentimes debilitating soreness of lower-back pain, there's a good chance all you want to do is stay in bed. Yet research found that any kind of exercise—whether it's core strengthening, aerobic exercise, or stretching—is the best way to ease pain and reduce the risk of another back pain attack.
The nice thing about gentle stretching is that it's feasible to do when you're in pain—and often provides the fastest relief.
Nyheder
Version 5.0.1
Fresh design
Vurderinger og anmeldelser
Nice app with flaws
Actually a really nice app with good programs and exercises, but a lot of them are missing a picture to show the exercise, which makes it hard for people who don’t know what the names means.
App-anonymitet
Udvikleren, Samantha Roobol, har angivet, at fremgangsmåder vedrørende app-anonymitet muligvis inkluderer håndtering af data som beskrevet nedenfor. Du kan få flere oplysninger her: udviklerens anonymitetspolitik.
Data, der bruges til at spore dig
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Oplysninger
- Leverandør
- Samantha Roobol
- Størrelse
- 32 MB
- Kategori
- Sundhed og fitness
- Kompatibilitet
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- iPhone
- Kræver iOS 13.0 eller en nyere version.
- iPad
- Kræver iPadOS 13.0 eller en nyere version.
- iPod touch
- Kræver iOS 13.0 eller en nyere version.
- Mac
- Kræver macOS 11.0 eller en nyere version og en Mac med Apple M1-chip eller en nyere version.
- Apple Vision
- Kræver visionOS 1.0 eller en nyere version.
- Sprog
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Engelsk
- Alder
- 4+
- Copyright
- © 2023 Samantha Roobol
- Pris
- Gratis
- Køb i app
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- Full Bundle 39,00 kr
- Stretching For Beginners 9,00 kr
- Full Body Stretching Routine 9,00 kr
- 30 Day Stretching Challenge 9,00 kr
- Leg, Hip and Glute Stretches 9,00 kr
- Yoga for Flexibility 9,00 kr
- Upper Body Stretches 9,00 kr
- Boost your strength 9,00 kr
- Remove Ads 9,00 kr