Balance: Meditation & Sleep

Name: Balance: Meditation & Sleep
Rating: 4.9 (2609 reviews)
Author: The Mind Company

Relax, breathe, & stress less

Solo para iPhone

Gratis · Compras dentro de la app

2,6 mil valoraciones
Edades

4+
Años
Categoría

Salud y forma física
Desarrollador

The Mind Company
Idioma

EN
Inglés
Tamaño

179,3
MB

iPhone

Improve your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year. YOUR PERSONAL MEDITATION COACH Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become. For a limited time, we're offering everyone a free year of Balance, automatically available when you download the app. LEARN MEDITATION FUNDAMENTALS Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress. CLEAR YOUR MIND ANYTIME, ANYWHERE Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more. SLEEP WELL WITH BED-TIME RELAXATION EXERCISES You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience. TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. As a participant in our free-year membership, you’ll also have access to our full library of meditations. WHAT’S INCLUDED - Personalized guided meditations tailored to your mood and goals - 10-day Plans to help you develop your meditation skills - Bite-sized Single meditations you can use to get more out of any moment - First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance - Research-backed activities to help you relax and prepare for restful sleep - Mindful Minutes integration with Apple’s Health app - 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths possible, Balance helps you reach your goals, your way. SUBSCRIPTION DETAILS Your first year on Balance is free. Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase. For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).

Eventos

EVENTO ESPECIAL

Start the new year right

Say goodbye to 2025 and prepare for 2026 with this Resolutions meditation
ESTRENO

New Sleep Sound: Snowy Night

Settle into the peaceful sound of falling snow as you gently drift to sleep

Valoraciones y reseñas

4,9

de 5

2,6 mil valoraciones

So good!
14/04/2020

Tam Itzamana
This app is thoughtfully done and perfectly detailed. I have been meditating for 2 years consistently but with this app now I’m learning theory while being able to apply it at the same time. So good! Amazing job guys — Thank you 🙏🏼 Blessing and Love.
So good!
14/04/2020

Tam Itzamana

This app is thoughtfully done and perfectly detailed. I have been meditating for 2 years consistently but with this app now I’m learning theory while being able to apply it at the same time. So good! Amazing job guys — Thank you 🙏🏼 Blessing and Love.
Cambio de percepción
05/12/2025

joskin-01
Ha cambiado mi forma de ver la vida, me ha aportado tranquilidad y la capacidad de percibir mi alrededor de otra forma.
Cambio de percepción
05/12/2025

joskin-01

Ha cambiado mi forma de ver la vida, me ha aportado tranquilidad y la capacidad de percibir mi alrededor de otra forma.
Me cambió la vida
18/11/2025

sofialias2017
No tengo palabras para expresar como me ha ayudado esta app. Es genial, tienes mil opciones y notas muchísimo avance.Estuve el primero año de regalo, con una promoción que tenían para ayudar a la salud mental o algo así, y este segundo año he renovado porque realmente tiene un valor enorme en el día a día: para dormir, para concentrarte, para parar, para todo.Gracias, Balance!!
Me cambió la vida
18/11/2025

sofialias2017

No tengo palabras para expresar como me ha ayudado esta app. Es genial, tienes mil opciones y notas muchísimo avance.Estuve el primero año de regalo, con una promoción que tenían para ayudar a la salud mental o algo así, y este segundo año he renovado porque realmente tiene un valor enorme en el día a día: para dormir, para concentrarte, para parar, para todo.Gracias, Balance!!
Encantada con la app
19/08/2025

Mababiloni
Las meditaciones son geniales, puedes elegir la duración y tienes muchísimas opciones que se adaptan a lo que necesites. La recomiendo 100%
Encantada con la app
19/08/2025

Mababiloni

Las meditaciones son geniales, puedes elegir la duración y tienes muchísimas opciones que se adaptan a lo que necesites. La recomiendo 100%

We’ve fixed various bugs throughout the app. For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and X @balanceapp, and TikTok @balancemeditation.

Versión 1.192.0

hace 3 d

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