Open: Breathwork + Meditation

Salud y forma física

Gratis · Compras dentro de la app

“We believe that mindfulness is more than a form of stress relief — it can be a tool for personal growth, deeper understanding, vibrancy. More than a way to disconnect — it can be a way to feel a part of something bigger. More than simply silence — it can be immersive, beautiful, moving.” –Raed Khawaja, Open Co-founder & CEO Regulate your nervous system with Open. Bridge science and spirituality to cleanse your body and mind. Learn breathwork, meditation, and movement techniques designed by experts in neurobiology. Practice on the app and in-person at our flagship studio in Los Angeles. CLASSES BREATHE: Since the dawn of civilization, humans have developed techniques for manipulating our breath to induce desired states of consciousness. Now peer-reviewed studies in neuroscience and psychology confirm that breathwork is a powerful toolkit for regulating your nervous system, optimizing your health and well-being, and catalyzing personal transformation. Breathwork is an umbrella term for myriad practices, both ancient and modern. While many techniques are deeply rooted in spiritual traditions like Yoga, Qi Gong, and Buddhism, contemporary applications integrate ancient wisdom with modern science.This synthesis of ancient and modern has given rise to transformational breathwork, designed to induce profound experiences of catharsis, insight, and breakthrough. Experience a mental reset with just a few minutes of conscious breathing. MEDITATE: Train your awareness and contemplate wisdom – with techniques that span generations, cultures, and traditions – with our daily meditations and monthly programs. Learn how to enhance your focus, reduce your stress and anxiety, and regulate your emotions with simple mindfulness techniques you can incorporate into your daily life. MOVE: Our methodology is designed through the intelligence of fitness – blending endurance, strength, mobility, and recovery – with the wisdom of mindfulness. A ritual for resilience, strengthening the body and mind. ANYTIME, ANYWHERE: Practice on your time with our endless library, with fresh classes added daily. From simple 5-minute breathwork techniques, to 60-minute strength and conditioning classes, build your practice to fit your schedule and meet your goals. Whether you’re starting your journey or seeking a new challenge, there are classes for every level and mood. PROGRESS TRACKING: Create a daily habit that sticks with progress tracking, push reminders, streaks, and badges. A consistent breathwork and meditation practice has proven to reduce cortisol levels and regulate the nervous system–decreasing stress, supporting emotional well-being, and enhancing mental clarity. These techniques can also improve physical health by increasing heart rate variability, promoting cardiovascular health, and boosting immune function. CONNECT WITH US Questions? Email us: support@o-p-e-n.com. Follow along on Instagram: @op_e___n. NOTES Data: Open reads and writes data to the Apple Health App to help you track your Mindful minutes. No data is being sent outside of your device. This is optional. Pricing info: This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Open will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. You can turn off auto-renew or manage your subscription from your Apple account settings. Payment will be charged to your Apple account. You can read more about our terms of service here: https://o-p-e-n.com/terms and our privacy policy here: https://o-p-e-n.com/privacy. GooGhywoiu9839t543j0s7543uw1 - please add peter@o-p-e-n.com to GA account of property 199812543 - date 08/06/2026.

Valoraciones y reseñas

  • 4,9
    de 5
    132 valoraciones

Evolving designs and bug fixes

Versión 26.38

Suscripciones

El desarrollador, Open Inc., ha indicado que las prácticas de privacidad de la app pueden incluir la gestión de datos descrita a continuación. Para obtener más información, consulta la política de privacidad del desarrollador .

  • Datos vinculados contigo

    Los siguientes datos pueden recopilarse y vincularse con tu identidad:

    • Datos de contacto
    • Contactos
    • Contenido del usuario
    • Identificado­res
    • Datos de uso
    • Diagnósticos

Las prácticas de privacidad pueden variar, por ejemplo, dependiendo de tu edad o de las funciones que uses. Más información

Accesibilidad

El desarrollador no ha indicado todavía las prestaciones de accesibilidad que son compatibles con la app. Más información

Ficha técnica

Tamaño
  • 313,8 MB
Categoría
  • Salud y forma física
Compatibilidad
Requiere iOS 17.0 o posterior.
  • iPhone
    Requiere iOS 17.0 o posterior.
  • iPad
    Requiere iPadOS 17.0 o posterior.
  • Apple Vision
    Requiere visionOS 1.0 o posterior.
Idiomas
  • Inglés
Compras dentro de la app
Sí
Proveedor
Open Inc. (California)
  • Open Inc. (California) se ha identificado como comerciante de esta app y ha confirmado que este producto o servicio cumple la legislación de la Unión Europea.
  • Número DUNS
    117214707
  • Dirección
    1850 Gough St
    San Francisco California 94109
    Estados Unidos
  • Número de teléfono
    +1 6504402280
  • Correo electrónico
    peter@o-p-e-n.com
Derechos de autor
  • © Copyright (c) 2025 OpenHere
  • Sitio web del desarrollador
  • Política de privacidad

    • Compatibilidad

    • Cartera

      La forma más sencilla de tener tus pases organizados en el mismo lugar.

    • En familia

      Si está activada la función “En familia”, es posible que se puedan compartir con el grupo familiar algunas suscripciones y compras dentro de la app. Más información

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