The Pregnancy Pilates Videos with Caroline Sandry 4+

Name: The Pregnancy Pilates Videos with Caroline Sandry
Rating: 5 (3 reviews)
Author: New Shoot Pictures

New Shoot Pictures

Diseñado para iPad

- 5,0 • 3 valoraciones

- Gratis
- Ofrece compras dentro de la app

Descripción

Pregnancy is an amazing time in a woman’s life and it is also a time of physical change. Current research shows that it is crucial for women to stay active during their pregnancy for their health and for the health of the baby. This Pre & Post Natal Pilates Box Set has been created by Pilates expert, Caroline Sandry, for women to practise while they move through the different stages of pregnancy, birth and post natal recovery. Caroline Sandry is a fully qualified Pilates teacher, Yoga teacher and personal trainer.

Prenatal & Postnatal PilatesThis app includes 2 prenatal and 1 postnatal workout programs:

PRENATAL PILATES - Strengthen & Sculpt
This routine was created for women at any trimester. Practising these programs, will help you stay strong and supple and will prepare you for labour, delivery and beyond. Filmed when Caroline was 17 weeks pregnant, the program consists of a 20 minute total body workout, a 20 minute standing workout and a 20 minute floor workout. In addition there is a solutions section to address problems women may incur while pregnant, like swollen ankles or backache.

PRENATAL PILATES - Tone & Tighten
This program was designed to keep you in shape throughout your pregnancy and was filmed when Caroline was 32 weeks pregnant. The program consists of a 28 minute chair workout, 37 minute mat workout and 19 minute bonus ball workout. It has been carefully choreographed to strengthen your muscles which help you carry around the extra weight of your baby, preventing injury, muscle aches and imbalances. As well as helping you through the 9 prenatal months, these exercises will help you through labour and delivery, and will also help your post natal recovery.

POSTNATAL PILATES
Filmed 20 weeks after her baby was born. It has been designed to practise progressively in different stages immediately after the birth or as soon as you feel able. The program includes a detailed tutorial breaking down the stages. Stage 1 should be performed for a minimum of 2 weeks after the birth, Stage 2 should be performed after Stage 1 has been completed and you have passed the 'rec-check'. You may start the Workout 1 or Workout 2 once you practised and passed Stage 1 & Stage 2. In addition, this program includes a workout for you and your baby.

21 mar 2017

Versión 1.2

This app has been updated by Apple to display the Apple Watch app icon.

- design updates

5,0 de 5

3 valoraciones

¡Es hora de hacer Pilates!

Genial App para aumentar mis ejercicios diarios de Pilates.
¡Es genial, me gusta mucho esta App!

Buena

Estupenda app de pilates

Shei

Qué original esta aplicación me encanta me la aconsejo una amiga y la verdad q me es de mucha utilidad

El desarrollador, New Shoot Pictures, no ha proporcionado a Apple detalles sobre las prácticas de privacidad y la gestión de datos.

No se han proporcionado detalles

Se requerirá al desarrollador que proporcione detalles de privacidad cuando envíe la próxima actualización de la app.

Información

Proveedor

New Shoot Pictures Ltd se ha identificado como comerciante de esta app y ha confirmado que este producto o servicio cumple la legislación de la Unión Europea.

Número DUNS: 217429533
Dirección: Little Barn, Headfoldswood Farm Plaistow Road Loxwood West Sussex N/A RH14 0SX United Kingdom
Número de teléfono: +44 7771230000
Correo electrónico: matt@newshoot.co.uk

Tamaño

52,5 MB

Categoría

Salud y forma física

Compatibilidad