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Clementine: Sleep & Confidence 4+
Hypnotherapy For Women
Lewis & Palmer Ltd.
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- Free
- Offers In-App Purchases
Screenshots
Description
** Apple’s Favourite’s - Fitness & Wellbeing Apps Made By Women** - 2024
** Orcha approved - 2024** - Clementine can be safely recommended by UK healthcare professionals
** App of the day ** - Apple (2018 & 2021)
** Named a "Sleep Hero ** - Psychologies Magazine (2021)
** One of the seven apps every woman should own ** - The Guardian (2018)
Clementine is the #1 app for women’s mental well-being support. Our bold mission is to reduce stress and build up the self-belief and resilience of millions by shifting their views from ‘I can’t' to' I can’—because you can.
We use cognitive hypnotherapy (not meditation), a type of therapy that can transform your thoughts, feelings, and behaviours by teaching your brain more positive thought patterns.
Don't worry, Clementine and our therapy won't burden you. You can listen to our sessions anytime, even while sleeping, resting, walking, commuting, or doing daily tasks like brushing your teeth. Sessions range from 3 to 45 minutes, catering to different needs.
Our resident hypnotherapists have included therapy to support the following areas:
Sleep - Sessions to help you sleep.
Confidence - Helps you learn to be a more confident person.
Confident speaking helps you learn to speak with confidence.
Body confidence - helps you accept and feel comfortable with your body.
Calm - Helps you learn to feel calmer.
Quiet your mind - helps you to stop mind chatter, worry, and rumination.
Relax - Helps you relax and unwind.
Recharge - Helps you to rest and re-energise.
Self-worth - Helps you to realise/remember your worth.
Self-belief - Helps you to realise/remember that you are capable.
In control - Helps you to feel more in control of your day.
Courage - Helps you to feel braver.
Self-compassion - Helps you feel empathy and compassion for yourself.
Assertiveness - Helps you to learn how to be more assertive.
Clarity - Sessions to help focus.
Productivity - Helps you to recharge and refocus for better productivity.
Motivation - Helps you to feel motivated.
Boundaries - This helps you to learn about and to implement boundaries.
Self-comparison - Helps you to stop comparing yourself with others.
Walking sessions - we have a range of sessions to be listened to while walking.
Sleep for Little Ones - For little ones who struggle to get to sleep.
What our community is saying:
“Absolutely love this app - wishing a week it has helped me reduce my anxiety and improved my sleep no end. Free trial was excellent and I then bought the one year subscription and it’s worth every penny. I had previously been using Calm but have now switched to Clementine as I find their hypnosis techniques far more effective. Love Clementine”. - UK App Store review
Featured in The Guardian, The Telegraph, Forbes, The Sun, Stylist, Grazia, Red Magazine, WSJ, Psychologies Magazine and more
Download now for your free 7 day trial.
£7.99 per month
£39.99 per year (That’s £4.17 per month)
These prices are for United Kingdom customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country of residence.
Your iTunes account will be charged at confirmation of purchase for the entire term of the plan you choose. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can manage your subscriptions and turn off auto-renewal at any time by going to your Account Settings after purchase. Our 1-month and 1-year subscription plans renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Refunds will not be provided for any unused portion of a subscription term.
Support: help@clementineapp.co.uk
Follow: https://www.instagram.com/clementineappuk/
Privacy policy: https://clementineapp.com/privacy-policy
T&C’s: https://clementineapp.com/terms-and-conditions-of-use
What’s New
Version 2.2.47
This release brings some improvements to our most popular collection - Sleep.
For any issues please contact us at help@clementineapp.co.uk. We also love hearing your feedback, thoughts and ideas.
Ratings and Reviews
This app literally changed my life
This is easily the best app on my phone. I LOVE IT!!!
I was a big fan of the earlier version and this new version is so insanely awesome... using it over the past couple of years has literally changed my life.
I was been experiencing crazy levels of stress, running a start up and dealing with a huge amount of uncertainty which caused me to lose confidence in myself, work waaaay too many hours, sacrifice all the fun and joyful things in life and basically ended in me totally burning out. I was unable to sleep AT ALL and eventually took myself to hospital thinking I was having a heart attack, which thankfully turned out to be chronic anxiety. But when you think chronic anxiety is a great diagnosis, you’ve clearly got issues to deal with. These issues led me to Clementine. And using Clementine changed my life. It’s my go-to for everything from too many thoughts in my head stopping me from getting to sleep, to body confidence when I (now, thankfully!) take a break and go on holiday, to confidence boosts when I’m on the edge before a big day or a big meeting, and ALL THE MANTRAS!!!! The mantras themselves make it worth downloading!!!
This app is the real deal. Just use it. Try it for yourself. See if it works for you. I really hope it does. Thank you to whomever is there behind the scenes for building this app and pretty much saving my life!!! 💜
Developer Response ,
Wow, thank you so much for sharing your experience with Clementine and we are so glad that the app has helped you so much. We really appreciate you taking the time to share your feedback, thank you again - Kim, Founder at Clementine
I was sceptical but it really works!
I thought I would do the trial week as I have a stressful job and I’m recovering from illness so I was looking for something to help me relax and feel more positive. To be honest, I was quite sceptical. I’ve never really done anything like this and it all seemed a bit new age for me. I listened to some the day time ones and they were ok. But it was the nighttime ones that really opened my eyes. Or in reality helped me sleep! At first I tried the getting back to sleep one as I would often wake in middle of night and struggle to get back to sleep. Various reasons but Im also peri menopausal for good measure. OMG! It was like magic! I never have heard to the end as I fall asleep every time. Then I started using the relax before bed ones. Now I’ve no trouble getting to sleep so didn’t think it would do anything. I’m getting a more refreshed sleep. My Fitbit sleep analysis is also showing on the nights I use do the meditation my restorative sleep score goes from in the 20’s to in the 90’s. So I’m convinced! Honestly didn’t think this was for me but now I’m starting to use it most nights. May even look at the day time practices at some point now. Definitely give it a go!
Developer Response ,
Wow this is such an awesome review to read and thank you for sharing so much about how you use the app and how much it has helped you. Our sleep sessions are pretty special so it's nice to hear that they work so well. Thank you again these reviews are so helpful to help others want to give it a go. Best, Kim Palmer - Founder
The best app for a great nights sleep
I am a huge advocate of hypnotherapy as for myself it works much better than CBT or counselling. I have tried many different apps over the years but Clementine has hugely improved the quality of my life.
When I stumbled across the app I went straight to the sleep sessions as my anxiety heightens at night before bed especially this year with the pandemic.
I started with deep sleep & feel calmer & I can honestly say after one session I woke up feeling 10 times lighter & I could suddenly feel those small feelings of happiness creep back into what can sometimes be a very dark space. After 1 week of using deep sleep & feel calmer I not only slept better, I had more energy, my relationship improved & I began to feel excited again for the first time in a long time.
I have now started to explore the morning sessions & find fitting a quick 3 min session into my morning routine helps keep me on track to fight that negative chatter that can often hit you without warning.
I would also like to applaud the Clementine team for going above & beyond, Alina was extremely helpful & I am very grateful for the support they have shown me.
This is genuinely an excellent app that will offer the support you need.
Developer Response ,
Wow - thank you so much for this and for sharing your experiences. It's touching to hear how the app has helped you and this means so much to us. We will be sure to share your feedback with the whole team :) Kim - Founder, Clementine.
App Privacy
The developer, Lewis & Palmer Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Location
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Lewis & Palmer Ltd.
- Size
- 103.2 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 13.4 or later.
- iPad
- Requires iPadOS 13.4 or later.
- iPod touch
- Requires iOS 13.4 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2018 Clementine
- Price
- Free
- In-App Purchases
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- Monthly subscription £7.99
- Annual subscription £34.99
- Quarterly subscription £15.99
- Six month subscription £19.99
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.