Low FODMAP diet foods for IBS
Personal Food Map for IBS Diet
Free · In-App Purchases
Are you tired of suffering from the symptoms of Irritable Bowel Syndrome (IBS)? The FODMAP diet is a proven method for reducing or eliminating these symptoms, and our app makes it easy to follow!
Developed by Australian researchers in 2005, the FODMAP diet involves removing certain carbohydrates from your diet over a specific period of time. But everyone's body is different, which is why our app offers a personalized analysis of your diet.
While it's not free, our app is much cheaper than a visit to a nutritionist. With our easy-to-use interface, you can systematically record what you eat and the symptoms you experience after eating. By keeping track of your meals, you can identify which foods trigger your symptoms and avoid them in the future.
With the integration of Open AI into our app, we've taken it to the next level of intelligence. It's now easier than ever to whip up delicious recipes. Simply select your desired ingredients, choose the role of AI, and voila! Prepare to be amazed by the mouthwatering recipes that await you. Get ready to unleash the power of AI and elevate your culinary experience like never before!
And for your convenience, our app can even use HealthKit to log your symptoms automatically. Rest assured, it will ask for your permission first.
Our app was developed in collaboration with Dietary Specialist Sarah Munn, so you can trust that it's based on the latest research and expertise. Download it now and take control of your IBS symptoms with the FODMAP diet!
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Before you begin to use this diet, I highly recommend consulting your doctor. Any action based on the contents found in this app is taken at the sole discretion and sole liability of the person using the app.
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Terms of use: https://sites.google.com/view/lowfodmap-terms-and-conditions
more No longer works as crashes when trying to open on iPhone.
Developer Response Thank you for letting us know.If your app still is still crashing please contact us fodmapmobileapp@gmail.com
No longer works as crashes when trying to open on iPhone.
Thank you for letting us know.If your app still is still crashing please contact us fodmapmobileapp@gmail.com
I like searching for food but not everything is there. Thinks like crispbreads aren’t listed but I can search for the individual ingredients. I like the ability to log food and also log and pain bloating but for some reason I can’t change the time against the food entries. If I click the time is closes the keyboard. Very frustrating. Currently on a free trial but not sure I’ll keep it if it’s not fixed
Developer Response Thank you for your review.Some users also complained about the same issue (they can't change the time). I've posted a video in a Facebook support group. If you don't have Facebook please contact me via support email. Ideally, you shouldn't see the keyboard when you change a time. Try to scroll the time label up/down. Regards,Leonid
I like searching for food but not everything is there. Thinks like crispbreads aren’t listed but I can search for the individual ingredients. I like the ability to log food and also log and pain bloating but for some reason I can’t change the time against the food entries. If I click the time is closes the keyboard. Very frustrating. Currently on a free trial but not sure I’ll keep it if it’s not fixed
Thank you for your review.Some users also complained about the same issue (they can't change the time). I've posted a video in a Facebook support group. If you don't have Facebook please contact me via support email. Ideally, you shouldn't see the keyboard when you change a time. Try to scroll the time label up/down. Regards,Leonid
Seems like a good app for the basic needs of a fodmap diet. I like this app, but to continue using I would like to see a backlog feature as I’m very forgetful! :)
Seems like a good app for the basic needs of a fodmap diet. I like this app, but to continue using I would like to see a backlog feature as I’m very forgetful! :)
A useful app although a lot of foods / drinks are not included. Could do with updating
A useful app although a lot of foods / drinks are not included. Could do with updating
We’ve made adding meals to your Diary smoother, clearer, and more enjoyable. Logging what you eat should now feel a little easier from start to finish.
5.6.6 5 Jul
We’ve updated the search algorithm to make results more relevant and predictable. Items that start with your search term now appear at the top more reliably, and overall sorting is more consistent when browsing or searching foods.
5.6.5 1 Jul
We fixed an issue where some food records could appear not to save in the diary. Your meals and food entries should now show up more reliably after saving.
Thanks for your feedback and for helping us make the app better!
5.6.4 19 Jun
We’ve fixed some small bugs to keep things running smoothly.
5.6.3 14/07/2025
We’ve fixed some small bugs to keep things running smoothly.
5.6.2 09/05/2025
We’ve fixed some small bugs to keep things running smoothly.
5.6.1 24/02/2025
AI Model Upgrade!
Our AI just got smarter and faster! With this major update, you can now enjoy:
• Enhanced AI Responses: Get more accurate and personalized recommendations, recipes, and insights tailored specifically for your needs.
• Faster Processing: Experience smoother, quicker results for all your queries.
• AI-Powered Recipe Generation: Create even better recipes based on your dietary preferences and restrictions.
Try out the new AI features today and enjoy a more seamless experience!
5.6 08/09/2024
We’re always working to improve your experience with our FODMAP diet app! In this update, we've made some small but impactful UI enhancements to make navigating the app smoother and more intuitive. Enjoy a more seamless journey as you manage your diet with ease.
Thank you for using our app! If you have any feedback or suggestions, we’d love to hear from you.
5.5.6 22/08/2024
Bug Fixes: Our team has been on a bug-hunting mission, addressing issues that might have been causing disruptions in your app usage.
Your feedback is invaluable, and we're committed to continually improving your app journey.
5.5.5 27/04/2024
Bug Fixes: Our team has been on a bug-hunting mission, addressing issues that might have been causing disruptions in your app usage.
Your feedback is invaluable, and we're committed to continually improving your app journey.
5.5.4 14/03/2024
Bug Fixes: Our team has been on a bug-hunting mission, addressing issues that might have been causing disruptions in your app usage.
Your feedback is invaluable, and we're committed to continually improving your app journey.
5.5.3 06/03/2024
Bug Fixes: Our team has been on a bug-hunting mission, addressing issues that might have been causing disruptions in your app usage.
Your feedback is invaluable, and we're committed to continually improving your app journey.
5.5.2 04/03/2024
Bug Fixes: Our team has been on a bug-hunting mission, addressing issues that might have been causing disruptions in your app usage.
Your feedback is invaluable, and we're committed to continually improving your app journey.
5.5.1 21/02/2024
The festive season is behind us, and we hope you had a joyous Christmas vacation! As you settle back into your routine, it's the perfect time to focus on your well-being. In this update, we're excited to introduce a feature that aligns with your post-holiday health goals.
We understand that monitoring your weight is a crucial aspect of your health journey. In the latest version, we've enhanced the weight tracking feature to make it even more user-friendly. Easily log and keep tabs on your weight changes, empowering you to stay on track with your Low FODMAP diet goals.
Thank you for being a valued part of our community! If you have any feedback or suggestions, we'd love to hear from you. Here's to a healthier, happier you in the new year!
5.5 19/01/2024
Celebrate Valentine's Day with our Low FODMAP Diet app! Indulge in a delightful journey of love and wellness as you discover low FODMAP recipes, thoughtful meal plans, and nutrition tips tailored to support your digestive health. Ignite the spark of flavor while embracing a diet that loves you back. Download now and make this Valentine's Day a celebration of both love and well-being!
5.4.3 15/01/2024
Unleash the Power of AI in Your Kitchen!
We're thrilled to introduce the latest version of our app, packed with groundbreaking features that take your recipe creation to a whole new level. Now, you have more options than ever to craft delicious dishes effortlessly, thanks to the magic of Artificial Intelligence.
We've squashed pesky bugs and made overall improvements to ensure your cooking experience is as delightful as your creations.
Upgrade now and let the culinary adventures begin!
Love the app? Leave us a review on the App Store. Have feedback or suggestions? Reach out to us at fodmapmobileapp@gmail.com .
Happy cooking!
5.4.2 04/01/2024
Create a Festive Christmas Meal! Explore our special option to craft a delightful Low-FODMAP recipe for your holiday feast. Enjoy a delicious and tummy-friendly Christmas meal!
5.4.1 20/12/2023
Thank you for choosing Low FODMAP for your culinary journey! In this update, we're thrilled to introduce a delightful feature: now you can add photos to your created recipes. Capture the essence of your culinary creations and share the visual joy with our community. Elevate your experience and make your recipes truly come to life! Happy cooking!
What's New:
- Introducing photo support for your created recipes!
- Capture and share the visual delight of your culinary creations.
- Bug fixes and performance improvements for a smoother cooking experience.
As always, we appreciate your feedback. If you love the update, consider leaving us a review. Happy cooking with Low FODMAP!
5.4 19/11/2023
We've tackled pesky bugs to enhance your app experience. Your feedback drives our commitment to constant improvement.
5.3.6 17/11/2023
Bug Fixes: Our team has been on a bug-hunting mission, addressing issues that might have been causing disruptions in your app usage.
Your feedback is invaluable, and we're committed to continually improving your app journey.
5.3.5 14/11/2023
We've spruced up the user interface with a series of minor enhancements for a sleeker and more intuitive experience.
As always, your feedback is invaluable to us, so please don't hesitate to share your thoughts and suggestions through the app.
We appreciate your continued support. If you love the app, please take a moment to leave a positive review on the App Store. Your feedback keeps us motivated to enhance your Low FODMAP journey.
Questions or concerns? Reach out to our support team at fodmapmobileapp@gmail.com.
Thank you for choosing our app!
5.3.4 06/11/2023
Enhancements and Bug Fixes.
5.3.3 24/10/2023
Discover the latest update and take control of your FODMAP journey like never before! With our new one-time purchase option, you can unlock all app features and enjoy seamless access to all future updates. Simplify the process of monitoring your dietary needs with ease, right at your fingertips. Download now and experience the ultimate convenience in managing your FODMAP diet!
5.3.2 04/10/2023
We're thrilled to announce that our app now supports iOS 17!
Here's what's in store for you with this latest update:
Seamless Compatibility: Say goodbye to compatibility issues. Our app is now fully optimized to work seamlessly on the latest iOS 17, ensuring a smooth and reliable user experience.
Enhanced Performance: We've fine-tuned our app to take full advantage of the new features and capabilities of iOS 17, making it faster and more responsive than ever before.
Fresh Design: We've given our app a subtle makeover to align with the visual aesthetics of iOS 17, providing you with a modern and visually pleasing interface.
Bug Fixes and Stability Improvements: We've squashed some pesky bugs to ensure a stable and reliable app experience. Your feedback has been invaluable in this process, and we thank you for it!
Exciting New Features: Stay tuned for exciting new features and enhancements coming your way in future updates. We're always working to make your app experience even better!
Download the latest version now and enjoy a smoother, faster, and more secure experience on iOS 17. Thank you for your continued support, and as always, we appreciate your feedback. If you have any questions or encounter any issues, please don't hesitate to reach out to our support team.
Happy exploring with our app on iOS 17!
5.3.1 28/09/2023
We're thrilled to introduce an exciting new feature in the FODMAP App that will revolutionize the way you manage your digestive health!
Introducing "Not Tolerated" Product Marking
Based on your valuable feedback, we've listened and taken action. In this latest update, we've added a brand-new functionality that lets you mark products with a "Not Tolerated" status. This enhancement will help you gain even more control over your FODMAP diet and ensure you're feeling your best every day.
Key Highlights:
Avoid Trigger Foods: You can now easily identify and mark specific products that trigger negative reactions for you. Simply tag them as "Not Tolerated" in the app.
Convenient List: The app compiles all your "Not Tolerated" products into a convenient list, making it effortless to keep track of items that may not agree with your digestive system.
Smart Shopping: Before heading to the grocery store, quickly check your "Not Tolerated" list to ensure you don't accidentally pick up products that could cause discomfort.
Better Meal Planning: Plan your meals with confidence by excluding items that you've marked as "Not Tolerated." Customize your diet to suit your unique needs.
Track Your Progress: Over time, you can monitor your FODMAP journey and track which products consistently cause issues, helping you make informed choices.
Sleek User Interface: We've given the app a fresh new look to enhance your user experience. It's now even easier to navigate and utilize all the powerful features.
Enhanced Privacy: We take your privacy seriously. Your "Not Tolerated" product list is kept secure within the app, ensuring your personal data remains confidential.
We're dedicated to providing you with the best tools to manage your FODMAP diet effectively, and this new feature is a testament to that commitment. Say goodbye to guesswork and discomfort, and hello to a more confident and comfortable you!
Download the latest version of the FODMAP App today and take control of your digestive health like never before. Your journey to a happier, healthier gut starts here.
Thank you for choosing the FODMAP App. We value your feedback, so please don't hesitate to reach out with any suggestions or questions. We're here to support you on your FODMAP journey!
Stay tuned for more exciting updates in the future!
Wishing you good health,
The Low FODMAP diet foods for IBS App Team
5.3 26/09/2023
We’ve made adding meals to your Diary smoother, clearer, and more enjoyable. Logging what you eat should now feel a little easier from start to finish.
more Version 5.6.6 5 Jul
Data Not Linked to You The following data may be collected but it is not linked to your identity:
