Preparing something huge for all of you. We've been working hard for months to get this ready. It's coming soon.
Modern life has us sitting more than ever. Long hours at desks, binge-watching shows, endless video calls – it all adds up. The result? Stiff muscles, low energy, and a host of health risks from a sedentary lifestyle.
But what if every moment could be an opportunity for joyful movement?
Enter Wakeout – your personal health ally that defeats sedentary habits with fun, easy exercises and timely movement prompts throughout your day.
TRACK YOUR PROGRESS
Our revolutionary Wakeout Watts system rewards ALL your physical activities, turning every step into a victory. Set custom wellness goals, celebrate your fitness successes, and watch your energy levels soar as you break free from sedentary patterns. Put on your Apple Watch for enhanced movement tracking!
STAY ACTIVE, ANYWHERE
With 2000+ fun exercises designed for all fitness levels, Wakeout transforms any space into your personal gym. From quick 1-minute energy-boosting breaks to full routines, we've got you covered whether you're at home, in the office, or on-the-go.
SMART REMINDERS
Life gets busy, we get it. Our intelligent reminders gently nudge you to move when you need it most. Track sedentary periods, flex your schedule with our "Take the Day Off" feature, and find the perfect balance between productivity and active living.
FOR EVERYONE
Whether you're 25 or 65, a fitness newbie or a wellness guru, Wakeout adapts to you. No equipment needed – just a willingness to add more movement to your daily routine for better health.
Whether you're at home or in a cubicle, Wakeout offers a treasure trove of movement options. From subtle desk stretches to energizing "Dad Move" dances, we've got your vitality covered. Boost your day better than any coffee break!
CHANGING LIVES
Thousands have already transformed their lives with Wakeout. Here's what they're saying:
"Even a 30-second reason to stand up and move has proven to loosen my hips, help with back pain, and improve my mood!" - Jennifer L., 51
"It helps with my chronic pain condition, keeps me from getting as stiff, and lowers my pain level quite a bit. It's easy to do for someone with a chronic illness because you can choose the amount of time." - Amanda G., 44
"I feel stronger, have improved mobility, and experience less muscle aches. It's refreshing to get up and move regularly, and I feel more awake and alert, able to focus better after moving with Wakeout." - Robert M., 62
Don't let a sedentary lifestyle dim your spark. Download Wakeout now and rediscover the joy of movement. Your body will thank you, your mind will thrive, and you'll wonder how you ever lived without these energizing exercise breaks.
Start your journey to a more energized, healthier you today. With Wakeout, every moment is an opportunity to move, smile, and boost your wellness!
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TRY WAKEOUT FOR FREE:
Download Wakeout and enjoy a 7-day free trial.
NOT INTENDED FOR TREATEMENT:
Consult your doctor or therapist before performing exercises if unsure of your ability. Wakeout isn't intended to treat illnesses.
AUTHENTICATION AND SUBSCRIPTION
Requires Apple 2FA authentication for sign-up and an active subscription. One subscription covers all your devices. Free trials transition to a paid subscription unless canceled. Manage or cancel your subscription in your App Store settings.
HEALTH APP CONNECTION RECOMMENDED:
Wakeout works best when granted permission to read and write to your Apple Health App. Adjust permissions in settings at any time.
TERMS & PRIVACY:
We ensure minimal data collection with secure encryption and storage.
Review our terms and privacy: https://wakeout.app/terms
This app categorises routines by location. For example, Finish the Email is a speedy upper-body exercise routine for when you’re at your desk, while Before Coffee is perfect for getting you out of bed in the morning.
I wanted to love it
Donna Brown
As a full time wheelchair user it gets a bit frustrating to constantly be searching for an exercise app that takes your needs into account. I’ve yet to find one so instead continue to do all the routines I put together from other sources over time and printed out. So I was so hopeful finding this app. Sitting exercises! Just what I needed!Unfortunately the second “sitting” exercise my routine showed me was someone getting up from the chair to peer over the table. So that was out. I tried to adapt to it by leaning and peering from my seated position but it was a bit demoralising to fall at the second hurdle.I’ve done a few more routines to see if I could get a bit more out of it. The airplane routine was a bust when I realised it included exercises like lunges in the aisles (fair enough - it didn't say it was solely seated). Car exercises had a little more promise although I couldn’t do them all.I really wanted to love it and be able to use it as often as my health allowed but I can’t say I’m as excited now. The idea is good and the app is well designed and easy to use but like all the other fitness apps I have tried so far, unfortunately completely overlooks people with limited mobility who still want to try and exercise.
Better than not moving.
Kate__
I think this is a great app. I understand the frustration of the reviewers who don’t want to authorise payment to try the app, but it’s a shame that they’re put off. For now I’m finding it really helpful to avoid being entirely sedentary while working from home. Obviously it’s not going to make you hugely fit if you only do 3 minutes once an hour, but it’s still much better for you than not doing anything at all. I like the fact that the subscription can be shared with friends without extra cost and they even seem to have an option for those who can’t afford it and email them. There are features that I think could do with being developed but there’s also a way to make suggestions and vote for future improvements and they do appear to take these into account. All in all a surprisingly positive experience.
Very Helpful - but maybe don’t insult us?
Cazmum
I have been using this app for a few weeks now. I find it very helpful, and use it several times a day. It seems to be making some difference to my overall well-being.So I definitely recommend it. UPDATE: SINCE MY REVIEW COMMENTS BELOW, they have updated and now you can select the approach that best works for you. This is now a 5 star app for me, and I warmly recommend it. But a note to the developers: I realise that the insults are probably meant to be jokes, but for those like myself who struggle with exercise (in my case, limited mobility) it is very demotivating and somewhat offensive. Many people feel sensitive about the amount of exercise they are (or are not) doing, so it would be good to not be made to feel worse. I don’t mean give fake praise, just hold back on the insults, please. Even knowing that they’re not meant seriously, they still demotivate me hugely, and I’m sure I’m not alone. I have to make a conscious effort to ignore them and keep going rather than give up. Which is the opposite to your desired effect, I’m sure. Thanks for coming up with such a good app otherwise, though
Developer Response
Hi Caz,Thank you for this incredibly thoughtful feedback and for being part of the Wakeout community for the past few weeks! We're so glad to hear it's making a difference in your well-being.You're absolutely right about the "insults" - they were meant to be playful jokes, but your point is spot-on. Exercise should lift people up, not bring them down, even in jest. We completely understand how demotivating that can feel, especially for those working through their own challenges with movement and self-care.Your feedback has sparked an important conversation with our team. We're already working on updating those messages to be more encouraging while keeping the playful Wakeout spirit. You've helped us remember that humor should unite, not divide.Thank you for taking the time to share this - it's feedback like yours that helps us build something truly supportive for everyone. And thank you for recommending us despite this issue. That means the world to us.Keep moving (and keep the feedback coming!),Pedro, Andy & the Wakeout Team
We've been busy under the hood: faster starts, smoother playback, sharper translations in 15 languages, and dozens of small fixes.
Ready, set, Wakeout!
Version 100.17.1
The developer, Wakeout, LLC., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
Identifiers
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More