It’s a beautiful day to be Alive!
Placing your physical and mental wellness at the forefront, Alive was designed to offer a safe and empowering space for women to build strength, confidence, and lifelong habits.
Created by fitness experts, Alive meets you exactly where you are in your journey and guides you toward becoming your strongest, most confident self from the inside and out
Alive App Features
- Simple, intuitive design focused on your workout experience
- 20+ guided programs to match your goals and fitness level
- 30-day mental & physical wellness challenges
- 200+ daily workouts to mix and match
- Beginner, Intermediate, and advance difficulty levels
- Select between gym and at-home equipment options
Meet the Trainers
- Whitney Simmons - Leads with a well rounded strength training, focused to help maximize strength utilizing progressive overload, and creating a balanced physique.
- Jessica Bickling - Glute dominant programming built on progressive overload and ready to challenge you at all levels.
- Marissa McNamara - Uses her power training systems to build maximum strength, placing an emphasis on compound movements.
- Libby Christensen - Brings your strength to the next level by utilizing progressive overload training adaptions with an emphasis on compound movements
- Madeleine Abeid - Certified classic mat Pilates instructor with experience in sculpt & fusion practice. Bringing mat pilates to Alive in a follow along format.
- Felicia Keathley - Primarily focuses to help you master essential and foundational exercises. Also known for her pregnancy and postpartum programing.
Programs
Choose from over 20 expert-designed programs. Each program guides you through a structured schedule across several week so you can focus less on planning and more on showing up.
Challenges
Our 30-day challenges are where fitness and mindfulness meet with daily journal prompts, mobility sessions, and habits to support your mental and physical well-being.
Daily Workouts
Don’t want a set program? Choose from 200+ daily workouts across categories like HIIT, core, pull, push, and more. Perfect for mixing things up or staying on track when life gets busy.
Your Journey
The path to a fit, healthy life is a journey, not an overnight process. Stay motivated by logging weight, photos, and completed workouts. See your growth over time and earn achievements along the way. Sync with Apple Health for a complete view of your activity.
Alive Premium
Alive is free to download with Premium plans (Monthly or Annual), both with a 7-day free trial. Premium unlocks full access to all programs, challenges, and daily workouts.
Your subscription will be charged to your Apple account and will automatically renew unless canceled at least 24 hours before the current period ends.
You may manage your subscriptions and auto-renewal may be turned off by going to your Account Settings after the purchase. After purchase, refunds will not be provided for any unused portion of the term. You agree to our Privacy Policy and Terms & Conditions by downloading and subscribing to Alive Premium.
https://aliveapp.co/terms
https://aliveapp.co/privacy
I have been to the gym more in the last 2 weeks than I have in the last 2 years! I love this app 💖 I like the fact that with the programs you can only see what your next session is - I’m such an over thinker if they showed me what I was doing a week from now I’d think it too hard and give up. It makes going to the gym simple and I think £14 a month is cheap compared to getting a personal trainer! There are some things you’ll need to buy if you’re not an avid gym goer like resistance bands, ankle strap (for the cable machines) and a barbell pad (unless you like bruises on your hips) - all this is an added expense yes! But you’re making an investment into your health and nothing could feel better 👍🏻 thanks whit!
Not worth the money
settledown1975
Let me start by saying I LOVE Whitney, so this isn’t anything against her at all. I really wanted to support her but at the moment, it’s just so overpriced. The app is simply too expensive for what it is - the Tammy Fit app is £13 per month but has a lot more content (water tracker, meal plans, macro counter etc) whereas this is just a few workout plans and then some additional extra workouts. While the workouts are good, the home guide is mainly cardio so isn’t for me personally. The videos also didn’t load very quickly and as they’re all circuit based, this meant that you’d end up losing seconds or have to restart just to know what you’re doing. I think the strength days could have done with being rep based rather than circuits too. The videos are very well shot, clear and professional, plus the app is very well designed. If the app was £9, I would have rated it higher, but it really isn’t worth the money at the moment 😓
The best of the best
Kathryn5612
I’ve tried several workout apps and have been loyal to others in the past, however, Alive has changed the game for me 🙌🏻 I can’t understand why more people aren’t talking about it! Whitney’s style of workouts, combined with a fresh & vibrant app and the ability to workout by following cues from my Apple Watch? Truly amazing! I love that you can see a very clear video demonstration for each exercise as well as which muscles are being used - I find this so helpful. I do wish I could change my settings based on my time zone so that my prompt to journal comes at a better time for me each day, but this is a minor change and doesn’t impact how much I love the app. Compared to other apps, Alive is on the higher price point but it is the ONLY app that makes me feel genuinely excited about working out, and the only app that has kept me consistent in my gym routine. I truly LOVE it. I would wholeheartedly recommend Alive to anyone - thank you Alive Team! 💜
Gave me direction
LisaB272727
Amazing app, came across Whitney on social media one day and her engaging post soon became favourite - which led me to this app. It gives me purpose and direction at the gym not to mention confidence, sounds ott but it’s been an absolute game changer for me - after years of dragging myself to the gym having a walk on a treadmill and maybe a few of the machines I knew how to use I now go and complete all the work outs with a spring in my step! Would give 10 stars if I could - couldn’t recommend highly enough!
Developer Response
We appreciate your support and being an AMAZING member of our Alive Community. Thank you!
CARDIO
Runs, walks, and treadmill sessions now count in Alive. Start one from the top of your Workouts tab, set a goal if you want one, and we'll track the rest while you move.
- Track a run, walk, or treadmill session, no program required
- Set a duration or distance goal and watch the ring fill
- See time, distance, pace, steps, and calories update live
- Hear your time and distance announced with cardio voice cues
- Follow your session from the Lock Screen and Dynamic Island
- Bring your Apple Watch along for heart rate and metrics on your wrist
- Add treadmill distance, incline, and speed when you finish
- Save every session to Apple Health and your workout history
NEED HELP?
Email us at support@aliveapp.co
Version 1.34.1
The developer, Whitney Simmons App, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
User Content
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
