This beautiful app is an ultimate journal, personal diary and mood charting tool. It can track not only mood, but anything you like: sleep, medication, symptoms, stress and anxiety, energy level, cycles, etc. It will help you discover causes of your ups and downs, and get surprising insights into yourself!
* Featured on NY Times, NY Daily News, made "The Best Bipolar Disorder Apps of the Year" by Healthline, voted "Top 10 apps for health and wellness" by Rewire Me, recommended by expert on Psychcentral.com and many other specialists.
Key features:
- Colorful editable scale to rate overall well-being.
- Possibility to keep notes to record thoughts and experiences. You can create really long mood records, edit them any time you wish and even create records in the past if you missed a scheduled recording.
- Automatic reminders – as many as needed per day, including random ones.
- Animated mood history chart to browse history of mood records.
- Smart #hashtags system to establish associations between moods and experiences by adding #hashtags to records. Mark your emotions, people surrounding you, any other objects or activities with #hashtags. Examples: #angry, #surprised, #friends, #workout. iMoodJournal will show how your feelings and your surrounding affect your wellbeing in long term.
- Special hashtags to track any measurable essences, like medication, sleep, level of stress, etc. Use #hastags with colons and numeric values, like #aspirin:40mg or #sleep:8h
- Top Positive and Negative #hashtags charts to spot triggers of mood changes and filter mood records by #hashtags.
- Gorgeous summary charts to recognize time-based patterns in mood, which include full mood history, as well as weekly and daily average charts.
- Large landscape mood chart to visualize #hashtags values to discover correlations between mood and any measurable essences like medication, sleep, etc.
- Visualization of moods on the map if geolocation is enabled.
- Backup, synchronization and protection with passcode.
- Possibility to attach self-portrait photos to mood records and realize how your mood affects your appearance.
- Sharing moods with friends on social networks (Facebook, Twitter, etc.) or sending them by email.
WHEN DO I NEED A MOOD DIARY AND TRACKING TOOL?
Mood diary is frequently offered by psychologists and therapists to help us discover facts about ourselves that otherwise slip our attention. You may experience a diagnosed condition like bipolar, OCD, depression, etc. Or you may want to track symptoms of PMS, IMS, PMDD, PPD, or track menstrual cycles. You may have stressful job, like manager reporting to executives or customer facing specialist, which makes you feel exhausted at the end of your long day. You may be on emotional rollercoaster as your partner is making your heart tear apart. Or you may simply be curious to know yourself better. This app may help! Bring your iMoodJournal to your therapist or discuss it with your close friend to maximize its positive impact on your life.
* To get the best out of the app, please keep regular records (preferably 2 – 3 times a day) of your mood with tags and self-portraits for at least 1 – 2 weeks. The Weekly Cycle chart requires several weeks of records to generate meaningful output. We wish you the very best experience with iMoodJournal. Please send us your feedback at support@imoodjournal.com.
* Note that we have no means to reply if you try to get in touch using App Store reviews. Please contact us by email at support@imoodjournal.com or via our website contact form – we provide full developer support and will be happy to hear from you and resolve any issue quickly, should you have any questions, suggestions, or problems.
More about the app: http://www.imoodjournal.com
Follow us on Twitter @iMoodJournal and on Facebook https://www.facebook.com/IMoodJournal/
Great features, just what I need but backup issues
Steakeye
This app has just the features I wanted and more. There’s a simple scale that you can customise and recording those values is charted on graphs. The hashtag journaling features is a stand out feature I didn’t think of as requirement but I am sold on its uselessness when helping you map what affects you and how. I record my photo daily but I’m not entirely sure if that’s of much worth to me; will have to se over time. I would have given this app 5 stars but the Google drive backup doesn’t work.
Best bipolar app I’ve tried
Trash_Girl
Love it. Very straightforward to use but with sophisticated graphing and logging system. Comparing the hashtags is incredibly useful and much easier than keeping a journal and trying to spot patterns yourself. You can customise the mood levels and colours easily and also have the peace of mind after using of knowing whether, for example, you just feel rubbish at 4pm every day or whether you need to watch for other symptoms. Clean, intuitive UI, and very easy to log. I love the selfies feature too as it has helped me show my family and partner that I just look ‘grumpy’ all the time and it’s not them. A+++, 20/10, 5⭐️, thank you so much for making my constant, medically necessary tracking so much easier.
Long time 10yrs + user love it , needs some updates
Spen2014
I’ve been using this product for 10+ years and love the archive of data’s … it’s great seeing the progress and tracking it all happening. My recommendation is to set the alarms to ask you at say 4x times a day to rate. But … this app does need some updates.
Great app, but can it have?...
Holliecx
Love this app. I have a diagnosis of bipolar and it has been very useful for looking back and understanding mood fluctuations. It has however made me question my diagnosis, it looks as though my moods switch around similar times of the month so could be related to hormones? A graph that showed fluctuations over a period of a month would be really useful (developers 😉) But in general, this is a brilliant app.
In this release custom mood labels synchronization with Apple Watch app has been improved as well as some minor fixes.
Version 4.3.5
The developer, Inexika Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Usage Data
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Inexika Inc.
Size
58.4 MB
Category
Lifestyle
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
