StressWatch: AI Stress Monitor

Name: StressWatch: AI Stress Monitor
Rating: 4.5 (1527 reviews)
Author: One Hundred Bad Ideas Limited

HRV & Habit Tracker for Watch

Free · In-App Purchases

1.5K Ratings
Ages

18+
Years
Category

Health & Fitness
Developer

One Hundred Bad Ideas Limited
Language

EN
+ 8 More
Size

337.9
MB

StressWatch is your trusted Apple Watch app that tracks real-time stress & HRV, RHR, sleep, fitness, mood, water, caffeine, etc. to enhance overall well-being. StressWatch has been featured on the Apple App Store in 171 countries and regions — # Best of August # The Best Apps for iOS 18 # Better Understand Your Wellbeing # Essential Watch Apps # Featured New App # Our Favorite of This Week StressWatch relies on your RHR (Resting Heart Rate) and HRV (Heart Rate Variability) data retrieved from Apple Health. We'll analyze and interpret the data to determine your current stress levels. We constantly monitor your status and remind your immediately if your stress levels get too high so you can take action right away to help reduce your stress levels. #How can StressWatch help you? - When you work late into the night, StressWatch can remind you that your HRV is low and you're stressed - a gentle reminder to help you understand that it's time to get some rest. - When you're at a social event and you have to force yourself to smile, we'll remind you that your HRV is low and you're stressed - a gentle reminder to get some fresh air and recharge. - When you've had just a bit too much to drink, we'll remind you that your HRV is low and you're stressed (because alcohol is a stresssor) - a gentle reminder to let up a bit on the cup, drink some water, and take care of your body. - You can constantly monitor your HRV levels (and stress levels) from your Apple Watch by adding StressWatch to your Watch Face. - Paired with proper exercise and adequate rest, monitor and analyze your weekly and monthly stress levels over prolonged periods of time; you'll realize that you're getting better as time goes on. #Design Concept We created StressWatch with the sole intention to help people to reduce anxiety in this age of stress and pressure. However, data and numbers do not have any meaning if the user is unable to interpret the data. (Not everyone is a rocket scientist!) So it got us thinking: how can we design a app that delivers numbers and data in a friendly manner that will help users to reduce stress and anxiety. Thus, we created the "Mr.Fizz", which is the foundation of our product design. The "Mr.Fizz" will change colors as the user's stress levels rise. #Contact us Email: hi@stresswatch.app Subscription prices and terms StressWatch can be downloaded for free. If you choose to upgrade to the StressWatch Pro version, you can unlock all paid features. We offer two different purchase options: monthly, and annual auto-renewal. For monthly or annual subscriptions: Once confirmed and paid, it will automatically renew through your Apple iTunes account. After successful payment, the subscription period will be extended. To cancel, please manually turn off the auto-renewal feature in iTunes/Apple ID settings management at least 24 hours before the end of the current subscription period. During the trial period, if you do not cancel the subscription, it will automatically activate and charge at the end of the trial period. This service is at your discretion to cancel; if you choose not to cancel, the renewal service for the next billing cycle will be activated for you. Health advice disclaimer All information provided by StressWatch cannot be considered medical advice or diagnosis, and should not replace professional diagnosis and treatment. If you feel excessive stress that cannot be adjusted, and before making any medical decisions, please seek professional medical help in a timely manner. User Agreement: https://docs.ideation.love/stresswatch/en/service/terms-of-use.html Privacy Policy: https://docs.ideation.love/stresswatch/en/service/privacy-policy.html

Events

NEW SEASON

Your 2025 Recap is Ready

StressWatch brings together your 2025 stress and health trends—let’s revisit them.
SPECIAL EVENT

Christmas is on Your Wrist

The limited-time Christmas theme is here, bringing warm lights and calm holiday moments to your wrist.
MAJOR UPDATE

Your Outdoor Routes, Mapped

StressWatch now shows route maps for outdoor walks, hikes, and more—review your path anytime in Activity Details.

Ratings & Reviews

4.5

out of 5

1.5K Ratings

Better than all the rest
16/01/2025

Omnipotent(",)
I’ve been interested in HRV for years and have used at least 5, and maybe as many as 10 different apps to keep an eye on my rate. The problem I had with all of them was the same; they just don’t give you an even picture and so directly increase your anxiety. StressWatch smooths everything out and if your HRV drops it tells you but it’s not a big deal because you have a graph and can spot a trend etc. What I do know is that my HRV isn’t the best, but when I am able to exercise consistently I can see improvements and patterns of change in the readings. I love it.
Better than all the rest
16/01/2025

Omnipotent(",)

I’ve been interested in HRV for years and have used at least 5, and maybe as many as 10 different apps to keep an eye on my rate. The problem I had with all of them was the same; they just don’t give you an even picture and so directly increase your anxiety. StressWatch smooths everything out and if your HRV drops it tells you but it’s not a big deal because you have a graph and can spot a trend etc. What I do know is that my HRV isn’t the best, but when I am able to exercise consistently I can see improvements and patterns of change in the readings. I love it.
Brilliant for PHYSICAL stress
17/10/2025

Filonian babe
After noticing the reviews seem to be mixed between ‘astoundingly good’ and ‘meh’. Id like to add my experience. This app works by looking at your HRV and heart rate. It’s not telepathic. So if you have a condition that affects your heart rate in response to physical stress -ME, Long Covid, POTS etc etc it spots overload brilliantly and informs you before you over do it and crash. If you have anxiety etc that affects your heart rate you will also most likely find this useful. However if that isn’t the case it can’t tell you your emotions. I’m physically disabled and I find it transformative to my daily living and for £20 a year it knocks the socks off Visible. I stand for a moment too long and it’s there telling me to take it easy…But if I’m lying down while in a rage at the kids for yet again leaving the top off the pop bottle it’s not going to twitch.
Brilliant for PHYSICAL stress
17/10/2025

Filonian babe

After noticing the reviews seem to be mixed between ‘astoundingly good’ and ‘meh’. Id like to add my experience. This app works by looking at your HRV and heart rate. It’s not telepathic. So if you have a condition that affects your heart rate in response to physical stress -ME, Long Covid, POTS etc etc it spots overload brilliantly and informs you before you over do it and crash. If you have anxiety etc that affects your heart rate you will also most likely find this useful. However if that isn’t the case it can’t tell you your emotions. I’m physically disabled and I find it transformative to my daily living and for £20 a year it knocks the socks off Visible. I stand for a moment too long and it’s there telling me to take it easy…But if I’m lying down while in a rage at the kids for yet again leaving the top off the pop bottle it’s not going to twitch.
An absolute monster
08/04/2024

L33 ROY
Having being mentally abused by my partner for 8 years this app has helped me become more aware of my stress levels. It now makes me aware of situations that affect me. I wish this app was available then. She changed my life forever. I now no longer trust anyone. This app is helping me realise situations and my stress levels. Hats off to the developers. A truly intuitively app that can make the world a better place.
An absolute monster
08/04/2024

L33 ROY

Having being mentally abused by my partner for 8 years this app has helped me become more aware of my stress levels. It now makes me aware of situations that affect me. I wish this app was available then. She changed my life forever. I now no longer trust anyone. This app is helping me realise situations and my stress levels. Hats off to the developers. A truly intuitively app that can make the world a better place.
Loved it at first for managing my M.E., but now it stopped working
10/10/2025

Bucket_McGraw
I have an Apple Watch and this app doesn’t update properly. I have to tap on it to get it to show me my latest reading, and often it will just stop taking readings indefinitely. I’ve tried everything they suggested to get it working but it just doesn’t. So disappointed because the data is very accurate and it was really helping to manage my fatigue (using HRV and HR data). I rarely if ever get alerts, they never seem to work even when I’m getting an “overload” reading.

Developer Response
Thank you for your feedback. We’re sorry to hear that you’re experiencing this issue.Please make sure all required permissions are enabled on both your iPhone and Apple Watch.If the problem persists, please send us an email with screenshots and additional details so that our team can investigate further.We appreciate your patience and will do our best to resolve this promptly.
Loved it at first for managing my M.E., but now it stopped working
10/10/2025

Bucket_McGraw

I have an Apple Watch and this app doesn’t update properly. I have to tap on it to get it to show me my latest reading, and often it will just stop taking readings indefinitely. I’ve tried everything they suggested to get it working but it just doesn’t. So disappointed because the data is very accurate and it was really helping to manage my fatigue (using HRV and HR data). I rarely if ever get alerts, they never seem to work even when I’m getting an “overload” reading.
Developer Response 13/10/2025
Thank you for your feedback. We’re sorry to hear that you’re experiencing this issue.Please make sure all required permissions are enabled on both your iPhone and Apple Watch.If the problem persists, please send us an email with screenshots and additional details so that our team can investigate further.We appreciate your patience and will do our best to resolve this promptly.

StressWatch is now fully optimized for iOS 26 and watchOS 26, bringing you a lineup of powerful new features. This update includes: • Your 2025 Yearly Recap is Live! From joyful highs to stressful moments, revisit your year through personalized health insights and unforgettable highlights. • Sleep features support multiple data sources • Bug fixes

Version 2.4.16

26/12/2025

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:
- Purchases
Data Linked to You

The following data may be collected and linked to your identity:
- Purchases
Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Usage Data
- Diagnostics