Nike Training Club: Fitness 4+

Wellness & Home Workouts

Nike, Inc

    • Free


Workout with a wide selection of workouts and Programs, get motivated with our Nike Trainers and gain tips for complete wellness. From home workouts to healthy recipes — strengthen both your mind and body with world-class personal trainers and wellness experts.

Easily find the perfect home workout for staying active, from low intensity to high, including:
• YOGA: Essential Yoga Flows for Every Day
• CORE & STRENGTH TRAINING: Best of Abs, Arms, and Glutes
• HOME WORKOUTS: Big Workouts for Small Spaces
• QUICK FITNESS: Done in Under 20 Min
• ALL ATHLETES: Exercises for all levels

NTC is here to help you stay strong in more ways than one - download today.

• HIT workouts, strength training, ab and core workouts, full body workout, yoga, stretch and more - all available straight from your phone
• Home fitness apps make it easier than ever with free workouts you can do with minimal to no equipment
• Workout log and activity tracker allow you to keep a fitness diary and monitor progress
• Workout by body part: target your abs and core, arms and shoulders, and glutes and legs
• New, free workouts every week with the trainers you love, with new in-class music curated for every workout
• Exercise & healthy living habits are built with workout scheduling - schedule your workouts and receive reminders beforehand

• Training extends past the physical: receive guidance on general health and fitness including mindset, movement, nutrition, recovery and sleep
• Begin your wellness journey with experts, trainers and athletes
• Healthy recipes, guided meditations and mindfulness techniques in bite-sized videos

• Trainer-led Video On Demand classes available for all disciplines - HIT, yoga, core, cardio and more*
• Exercise with Programs led by Nike Trainers - designed to be flexible and fit into your busy life
• Wellness Q&As, guided meditations and healthy cook-alongs can shift your mindset to mindfulness
• Video On Demand Premiere Workouts are the movements you’ve been waiting for with special athlete and musical guests*
• Build strength and confidence with a workout trainer through Trainer-led Video On Demand & NTC Live**

• Find everything health and fitness-focused you need, all in one place
• Latest home workouts and wellness content, from inspirational to educational
• Check out the newest items from Nike Training including tips, guidance and more

Nike Training Club - Your Holistic Training Guide.


Focus more on your workout and less on your phone when you connect your Apple Watch with NTC. Easily advance to the next drill, pause, skip drills and more, all while monitoring your heart rate and calories right from your wrist.

Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.

Nike Training Club works with Apple Health to sync workouts and record heart-rate data.

Apple Music: used to access music library to play music during workouts.

*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR.
**NTC Live available in the US, UK and select other countries.

What’s New

Version 6.42.0

Bug fixes and enhancements.

Ratings and Reviews

4.8 out of 5
50.9K Ratings

50.9K Ratings

Editors’ Choice

Getting in shape can be a challenge, so making exercise fun and engaging is crucial to staying on the right track. This Nike fitness app features a polished collection of visual workouts, hosted by celebrity athletes like Serena Williams. It's equally effective at home or at the gym. While each lesson can be taken on its own, Nike Training Club also features month-long structured programs that’ll help you achieve even better results.

Tibchick ,

Almost perfect but use DND!

This is an extremely good app and delivers if you want to get fitter, lose weight or maintain your physique. Challenging and smart enough to adapt workout intensity and difficulty as you progress. My biggest complaint is that it can be quite buggy when using with Apple Watch, the same as the Nike NRC app. If you pause it during a workout, which includes a message or call coming through on your phone, it does not register the workout correctly which is nothing short of devastating when you’ve just knocked yourself out working hard!! Looking online this has been a problem for ages, please fix it! There are other occasions when Apple Watch does not start recording straight away and only kicks in after 10 mins and sometimes does not transfer calories burned into the app. Again, very distressing when your trying to concentrate on a workout and should be fixed by now.
It would also be nice to be able to change the volume of music separately to the instructor’s voice.
Overall though this is an amazingly good app for fitness, I would recommend but put your phone on DO NOT DISTURB until the bugs are fixed.

In addition (2nd October 2019) I’m finding my Apple Watch not connecting with the app after latest IOS 13 update so had to delete and download again after two workouts not registering calories or heart rate. Bloody annoying!!! Would be 5 Stars if they fixed the bugs. Come on Nike!!

csm/101 ,

Amazing app

I have to admit I’ve had this app on and off for years but never got round to using it, until I recently didn’t resubscribe to a certain fitness app due to being too expensive and not honouring there foundation subscription lifetime discount, so I hunted around and thought, it’s right in front of my eyes, Nike Training is simple to use easy to download & stream exercises, been using 3 months now and it’s better than a paid app, being a lifelong fan of Nike since my first Nike trainers Vandal High featured in the original Terminator I've never looked back, Nike has been my guide with footwear (thanks Nike for supplying me with size uk 12 since 1984) and now it’s guiding my fitness, this app is proof that you don’t necessarily need an expensive gym that your hardly going to use.
My suggestion would be the minimal equipment workouts or dumbbells only but my huge recommendation would be Kirsty Godso who has a ton of programs you can follow from beginners to advanced athletes.
Keep up the good work Nike…

App Privacy

The developer, Nike, Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Location
  • Identifiers
  • Usage Data
  • Sensitive Info

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Financial Info
  • Location
  • Contact Info
  • User Content
  • Search History
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics
  • Other Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contacts

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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