Description

Welcome to Nike Training Club, your Ultimate Personal Trainer. Get fit with 185+ free workouts from strength and endurance to mobility and yoga—featuring our world-class Nike Master Trainers in every drill. If structure is what you need, our personalised training plans adapt to you and your schedule for a one-way ticket to the body you want—whether you're a seasoned athlete or just getting started. 


NO TIME, NO PROBLEM
Don't have two hours a day to get the body you want? Nike Training Club users love our short, bodyweight-only workouts to get results even when life gets in the way.     


PERSONALISED WORKOUT RECOMMENDATIONS
Our daily "Picks For You" are based specifically on your routine. The more you train with Nike Training Club, the more personal your recommendations become.


FLEXIBLE TRAINING PLANS TAILORED TO YOU
Start training with a personal plan that guides you while adjusting to your progress, schedule and other activities.


APPLE WATCH SUPPORT
Focus more on your workout and less on your phone when you connect your Apple Watch with NTC. Easily advance to the next drill, pause, skip drills and more, all while monitoring your heart rate and calories right from your wrist.


EXPERT TIPS FROM TOP TRAINERS
Our Workout Collections offer a set of recommended workouts and expert advice to help you focus your routine and make progress towards your goals. Themes centre around goals like getting leaner abs, developing muscle tone and more.
 
 
WORKOUTS FOR ALL LEVELS
The Nike Training Club workout library includes:
• Body-part-focused workouts targeting your abs and core, arms and shoulders, and glutes and legs
• Boxing, Yoga, Strength, Endurance and Mobility workouts
• Workout times ranging from 15–45 minutes
• Beginner, Intermediate and Advanced Levels
• Low, Moderate and High Intensity
• Bodyweight only, Light and Full Equipment
• Time-based and Rep-based options


And if that's not enough, get motivated by some of your favourite athletes with their inspired workouts:
• Cristiano Ronaldo
• Serena Williams
• Isaiah Thomas
• Sydney Leroux Dwyer 
• Michael B. Jordan
• Kevin Hart
• Rory Mcllroy
• Ashton Eaton
• Alex Morgan
• Ellie Goulding


ALL YOUR ACTIVITIES COUNT
Enter and record other activities you do, like basketball, spinning, studio classes and many more, all so you can keep track of your fitness life. 

And don't forget—Nike Training Club also connects to Apple Health, where you can keep track of your workouts and Activity Rings.


TRACK YOUR RUNS
Run with Nike Run Club, and all your runs will be automatically recorded in your activity history.

What’s New

Version 6.3.0

You got this. Keep after your fitness goals, while we add new free workouts and maximise our performance with bug fixes and improvements.

Stay committed with these new free workouts:
Backside Burner
Straight-Up Abs

Ratings and Reviews

4.8 out of 5
21.8K Ratings

21.8K Ratings

Editors’ Choice

Getting in shape can be a challenge, so making exercise fun and engaging is crucial to staying on the right track. This Nike fitness app features a polished collection of visual workouts, hosted by celebrity athletes like Serena Williams. It's equally effective at home or at the gym. While each lesson can be taken on its own, Nike Training Club also features month-long structured programs that’ll help you achieve even better results.

arycvbbrwe574ht ,

Fantastic!

I’m loving that they’ve integrated Apple Watch with this app - finally! This has been the only workout app I’ve truly enjoyed and has kept me motivated, pushing myself to do better. I have tried so, so many in the past and they just don’t compare to this! Being able to have a workout plan made for me and integrating it with the Running Club app is perfection. I know there’s the option of ‘editing’ the workout plan but you can’t add/remove workouts that you want to do, you can only rearrange the days so saving your workouts is handy. The reason I haven’t given 5 stars is the notifications (I rarely get them so I have to copy the workout plan into my reminders which is time consuming). I’m also hoping that a diet plan feature will be available on the app in the near future - I know this may come at a price but I feel I’d be willing to pay for it since they’ve done such a good job on the exercise front.

NellehElephant ,

Great app but needs work

This is a fantastic app, I’ve only been using it since Wednesday 2nd January 2019. I’m currently using the 2 weeks plan and or just got onto my first 30 minute workout of the week and yet again, the Apple Watch Activity app doesn’t recognise my proper heart rate and Calories burnt.
On the NTC app when I finish the workout (and when using the Apple Watch during workouts) it says my calories and heart rate. Today calories was 234 and my heart rate was 182 max. But when I finish the workout the Activity App says 0:00 High Intensity Interval Training, has added no active calories and says that the Apple Watch couldn’t make a good enough reading to detect my heart. All other apps are use are absolutely fine. It’s just NTC, maybe a problem someone can look at. Apart from that, the app is fantastic! :)

Editors’ Choice

Getting in shape can be a challenge, so making exercise fun and engaging is crucial to staying on the right track. This Nike fitness app features a polished collection of visual workouts, hosted by celebrity athletes like Serena Williams. It's equally effective at home or at the gym. While each lesson can be taken on its own, Nike Training Club also features month-long structured programs that’ll help you achieve even better results.

Information

Provider
Nike, Inc
Size
177.5 MB
Category
Health & Fitness
Compatibility

Requires iOS 11.0 or later. Compatible with iPhone, iPad and iPod touch.

Languages

English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish

Age Rating
Rated 4+
Copyright
© Copyright 2019 Nike, Inc.
Price
Free
In-App Purchases
  1. Monthly £13.49
  2. Yearly £108.99

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

More By This Developer

You May Also Like