Continue your fitness and wellness journey while you stay inside, with the NTC App.

Try free workouts, including HIIT, invigorating yoga classes, bodyweight workouts you can do with minimum to no equipment and cardio that gets your heart rate pounding. Switch it up with 185+ free expertly designed workouts from our world-class Nike Master Trainers, for athletes of all levels. We also have curated workout Collections that help you get specific results, but are still flexible enough to fit into your routine.

Discover workout Collections that are perfect for staying active at home, like:
- Big Workouts for Small Spaces
- For the Whole Family
- Boost Your Mood
- Rejuvenate with Yoga
- Best of Abs, Arms and Glutes

Challenge yourself with guided workouts you can do in your living room, bedroom or a space of any size you have available. Most workouts can be done using your body weight only, or a simple set of weights.

The Nike Training Club Workout Library includes:
• Body-part-focused workouts targeting your abs and core, arms and shoulders, and glutes and legs
• HIT, Boxing, Yoga, Strength, Endurance and Mobility workouts
• Workout times ranging from 5–45 minutes
• Beginner, Intermediate and Advanced Levels
• Low-, Moderate- and High-Intensity workouts
• Bodyweight only, Light- and Full-Equipment workouts
• Time-based and rep-based options

Workouts You'll Love
Chase your goals, no matter what they are, with multi-week training Plans designed to get you to where you want to be. Whether you're brand new to fitness or looking for a little extra challenge, there's something to suit your sweat.

All Levels Welcome
We are all beginners at some point, and the "Start Up" Plan is perfect if you're new to a fitness journey or you've taken a long time off. With a balanced mix of strength, endurance and mobility workouts, it offers just the right amount of challenge for you to start improving your fitness.

No equipment? No problem. The "Bodyweight Only" Plan is designed to build strength and rev up your metabolism, all without you needing to touch a single piece of equipment. The workouts range from 15 to 45 minutes in length, so you can squeeze in the time to work up a good sweat no matter how busy your schedule is.

Lean and Limber
Great for all fitness levels, the 6-week "Lean Fit" Plan fires up your muscles and lungs with endurance-focused workouts that elevate your heart rate. Equipment is optional, which means no excuses.

Discover new Workouts and Collections recommended specifically for you, under the "Workouts" tab. The more you train with Nike Training Club, the more personal your recommendations become.

It's easy to lose focus, especially with all the distractions at home. To help you focus more on your workout and less on your phone, try NTC for Apple Watch. Easily advance to the next drill, pause or skip drills, and more, all while monitoring your heart rate and calories.

Enter any other workouts you do into the Activity tab on NTC to keep an accurate account of your fitness journey. If you use the Nike Run Club App, your runs will be automatically recorded in your Activity History.

Nike Training Club works with Apple Health to sync workouts and record heart-rate data.

Apple Music: used to access music library to play music during workouts.

What’s New

Version 6.15.1

As athletes*, we're evolving as the world evolves and we want to help you stay healthy and active with your fellow teammates. Because now more than ever, we are all playing as one team.

Try our new workout Collection "Mamba Mentality Challenge". Start and finish this collection of workouts with the new "Athletic HIT Benchmark" workout to see how you improve.

Advance with Joe Holder is a new program designed to take your strength and endurance to the next level. This 4 stage program features 24 challenging whiteboard workouts, as well as wellness advice across nutrition, recovery, and sleep for a holistic approach to training.

Ratings and Reviews

4.8 out of 5
45.1K Ratings

45.1K Ratings

Editors’ Choice

Getting in shape can be a challenge, so making exercise fun and engaging is crucial to staying on the right track. This Nike fitness app features a polished collection of visual workouts, hosted by celebrity athletes like Serena Williams. It's equally effective at home or at the gym. While each lesson can be taken on its own, Nike Training Club also features month-long structured programs that’ll help you achieve even better results.

arycvbbrwe574ht ,


I’m loving that they’ve integrated Apple Watch with this app - finally! This has been the only workout app I’ve truly enjoyed and has kept me motivated, pushing myself to do better. I have tried so, so many in the past and they just don’t compare to this! Being able to have a workout plan made for me and integrating it with the Running Club app is perfection. I know there’s the option of ‘editing’ the workout plan but you can’t add/remove workouts that you want to do, you can only rearrange the days so saving your workouts is handy. The reason I haven’t given 5 stars is the notifications (I rarely get them so I have to copy the workout plan into my reminders which is time consuming). I’m also hoping that a diet plan feature will be available on the app in the near future - I know this may come at a price but I feel I’d be willing to pay for it since they’ve done such a good job on the exercise front.

Tibchick ,

Almost perfect but use DND!

This is an extremely good app and delivers if you want to get fitter, lose weight or maintain your physique. Challenging and smart enough to adapt workout intensity and difficulty as you progress. My biggest complaint is that it can be quite buggy when using with Apple Watch, the same as the Nike NRC app. If you pause it during a workout, which includes a message or call coming through on your phone, it does not register the workout correctly which is nothing short of devastating when you’ve just knocked yourself out working hard!! Looking online this has been a problem for ages, please fix it! There are other occasions when Apple Watch does not start recording straight away and only kicks in after 10 mins and sometimes does not transfer calories burned into the app. Again, very distressing when your trying to concentrate on a workout and should be fixed by now.
It would also be nice to be able to change the volume of music separately to the instructor’s voice.
Overall though this is an amazingly good app for fitness, I would recommend but put your phone on DO NOT DISTURB until the bugs are fixed.

In addition (2nd October 2019) I’m finding my Apple Watch not connecting with the app after latest IOS 13 update so had to delete and download again after two workouts not registering calories or heart rate. Bloody annoying!!! Would be 5 Stars if they fixed the bugs. Come on Nike!!


Nike, Inc
179.1 MB

Requires iOS 12.0 and watchOS 4.0 or later. Compatible with iPhone, iPad and iPod touch.


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Age Rating


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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