Nike Training Club: Fitness 4+

Workout with a wide selection of workouts and Programs, get motivated with our Nike Trainers and gain tips for complete wellness. From home workouts to healthy recipes — strengthen both your mind and body with world-class personal trainers and wellness experts.

Easily find the perfect home workout for staying active, from low intensity to high, including:
• YOGA: Essential Yoga Flows for Every Day
• CORE & STRENGTH TRAINING: Best of Abs, Arms, and Glutes
• HOME WORKOUTS: Big Workouts for Small Spaces
• QUICK FITNESS: Done in Under 20 Min
• ALL ATHLETES: Exercises for all levels

NTC is here to help you stay strong in more ways than one - download today.

WORKOUTS FOR ATHLETES OF ALL LEVELS
• HIT workouts, strength training, ab and core workouts, full body workout, yoga, stretch and more - all available straight from your phone
• Home fitness apps make it easier than ever with free workouts you can do with minimal to no equipment
• Workout log and activity tracker allow you to keep a fitness diary and monitor progress
• Workout by body part: target your abs and core, arms and shoulders, and glutes and legs
• New, free workouts every week with the trainers you love, with new in-class music curated for every workout
• Exercise & healthy living habits are built with workout scheduling - schedule your workouts and receive reminders beforehand

WELLNESS & NUTRITION
• Training extends past the physical: receive guidance on general health and fitness including mindset, movement, nutrition, recovery and sleep
• Begin your wellness journey with experts, trainers and athletes
• Healthy recipes, guided meditations and mindfulness techniques in bite-sized videos

WORKOUT ON DEMAND
• Trainer-led Video On Demand classes available for all disciplines - HIT, yoga, core, cardio and more*
• Exercise with Programs led by Nike Trainers - designed to be flexible and fit into your busy life
• Wellness Q&As, guided meditations and healthy cook-alongs can shift your mindset to mindfulness
• Video On Demand Premiere Workouts are the movements you’ve been waiting for with special athlete and musical guests*
• Build strength and confidence with a workout trainer through Trainer-led Video On Demand & NTC Live**

MOTIVATIONAL FEED
• Find everything health and fitness-focused you need, all in one place
• Latest home workouts and wellness content, from inspirational to educational
• Check out the newest items from Nike Training including tips, guidance and more

Nike Training Club - Your Holistic Training Guide.

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APPLE WATCH SUPPORT
Focus more on your workout and less on your phone when you connect your Apple Watch with NTC. Easily advance to the next drill, pause, skip drills and more, all while monitoring your heart rate and calories right from your wrist.

ALL YOUR ACTIVITIES COUNT
Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.

Nike Training Club works with Apple Health to sync workouts and record heart-rate data.

Apple Music: used to access music library to play music during workouts.

*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR.
**NTC Live available in the US, UK and select other countries.