Panic Attack Help - Mind Ease 12+
Better Sleep, Self-Care, CBT
Mind Ease Labs LTD
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- Free
- Offers In-App Purchases
Screenshots
Description
Meet Your Personal Panic Attack Guardian
When anxiety and panic attacks strike, every moment matters. With Mind Ease you can ensure those moments are calm, controlled, and empowering.
WHAT USERS LOVE
Quick Relief Button
Personalized Recommendations
Expansive Mental Health Library
Track & Triumph System
Empathetic AI Listener
Premium Perks
QUICK RELIEF BUTTON FOR PANIC
When a panic attack strikes, you need immediate relief. You don’t want to make decisions or search for advice on what to do. With Mind Ease you get help at a tap of a button.
1 Tap to Calm: With just one tap, dive into a world of clinically-backed strategies that reduce anxiety and panic attack symptoms in real-time.
10-Minute Magic: The exercises are quick and you can do them anywhere. Feel the difference in under 10 minutes.
PERSONALIZED RECOMMENDATIONS
Your mental health journey is unique. The way you experience panic attacks is unique too. Each person has individual needs, preferences, and strategies that work best for you.
Smart Recommender: This unique machine learning system will suggest daily activities tailored just for you.
No More Guesswork: Skip the decision-making and get clear, actionable steps towards a calmer you.
EXPANSIVE MENTAL HEALTH LIBRARY
Beyond immediate relief from panic attacks, invest in your long-term well-being.
Expert Mental Health Library: Explore a wealth of resources written by mental health experts. From mindfulness exercises to progressive muscle relaxation, you can try a wide variety of well-known strategies.
Learn & Grow: Discover Cognitive Behavioral Therapy (CBT), practice stoicism, and more. Every day is a step towards a brighter you.
Audio Content: Take a break from looking at the screen. Get relief from panic attacks by listening to calming guided meditations.
TRACK & TRIUMPH SYSTEM
Every step you take is a victory. With Mind Ease, you’re not just managing symptoms of panic attacks, you’re embarking on a transformative journey.
Get Insights: Monitor your symptoms overtime, see which exercises work best for you, and celebrate every milestone.
PREMIUM PERKS
Experience the free version, Mind Ease Lite, and understand why so many are upgrading for an even richer experience and upgrade to Mind Ease Premium:
Your Mental Health Sanctuary: Personalized, calming daily self-care activities.
Unlimited Access: Dive deep into the full range of quick relief exercises to reduce anxiety and panic attacks.
Explore More: Access our entire library of guides and activities.
Your AI Companion: A friendly guide on your journey through panic attacks to tranquility.
JOIN MIND EASE, YOUR PANIC ATTACK LIFELINE
What’s New
Version 2.0.2
- Cutting edge AI chatbot now recommends evidence-based activities for the user to try in the app.
- Four new ambient soundscapes: Rainy Day, Sleep Lullaby, Relaxing Campfire, and Falling Asleep Gently.
Ratings and Reviews
AMAZING
This app seriously helped me a lot. I’m struggling and this app just listens to what’s happened and helps. It gives things that will help YOU! I’m surprised this app is even free since most apps I’ve tried to adapt my mental health are free but bad or for money! 🌿
This app makes me feel less anxious
During a stressful period at work, this app has really helped me to manage my anxiety and negative emotions. I love the conversational writing style and the artwork. Highly recommended!
Pretty impressive (not being sarcastic)
This actually helps really good and you don’t need to pay to actually do it! 1O/1O really helps! Thanks 😗
App Privacy
The developer, Mind Ease Labs LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Mind Ease Labs LTD
- Size
- 90.5 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.2 or later.
- iPad
- Requires iPadOS 15.2 or later.
- iPod touch
- Requires iOS 15.2 or later.
- Languages
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English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © 2024 Mind Ease Labs Ltd
- Price
- Free
- In-App Purchases
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- Mind Ease (Yearly) £39.99
- Mind Ease (Monthly) £7.99
- Mind Ease (Lifetime) £149.99