pliability: stretch + mobility 12+

flexibility, workout recovery

pliability, LLC

Designed for iPad

    • 4.7 • 1.5K Ratings
    • Free
    • Offers In-App Purchases

Description

Improve mobility, recovery + performance with pliability – your powerful fitness-focused stretching coach

pliability (formerly ROMWOD) is your ultimate mobility, stretching, and recovery coach, helping you move better, train smarter, and stay injury-free. Whether you’re an athlete, fitness enthusiast, or simply focused on wellness, our guided routines will boost your flexibility, strength, and overall mobility.

■ BREAK THROUGH YOUR MOBILITY LIMITS
+ 1,700+ guided stretching routines
+ Customized mobility programs to fit your goals
+ Instant start – No equipment required – Cancel anytime

pliability is trusted by thousands of athletes, coaches, and fitness experts worldwide to enhance performance, flexibility, and recovery.

■ BENEFITS OF PLIABILITY
+ Boost flexibility, strength, and overall mobility
+ Relieve joint stiffness and muscle soreness
+ Accelerate athletic recovery and prevent injuries
+ Improve posture and range of motion
+ Gain confidence in every workout

■ PERFECT FOR ALL ATHLETES & FITNESS LEVELS
+ HIIT, CrossFit & Functional Fitness
+ Cycling, Running & Endurance Sports
+ Weightlifting & Resistance Training
+ Golf, Swimming, Yoga & Sports Recovery
+ Splits & Full-Body Stretching

■ MEASURE YOUR MOBILITY
Our Mobility Test leverages advanced iPhone and iPad technology to measure your body's active range of motion.
+ Personalized assessment in just 3 minutes
+ Detailed mobility report with customized routine recommendations

■ SHORT, EFFECTIVE ROUTINES
+ Most workouts last 12–20 minutes
+ No equipment required, start instantly
+ Videos downloadable—train anytime, anywhere

■ ACCESSIBLE EVERYWHERE
+ Available on iPhone, iPad, Apple TV, and AirPlay-compatible devices
+ Stream seamlessly or download routines for offline access

■ INTEGRATES WITH WHOOP™, GARMIN & APPLE HEALTH
+ Sync your data for comprehensive fitness insights
+ Track and optimize your progress seamlessly

■ MIND-BODY CONNECTION
+ Mindfulness prompts and breathing cues
+ Achieve mental calmness and enhanced recovery

Ready to unlock your full movement potential?

Download pliability today and get started with our 7-day Welcome Series.

Terms of Service: https://pliability.com/terms-and-conditions/
Privacy Policy: https://pliability.com/privacy-policy/

What’s New

Version 3.19.0

Introducing Interests – a smarter, more personalized home screen built around the way you move.

You can now follow sport-specific hubs like Running, Training, Golf, Tennis, and more. Add them to your home screen to quickly access curated routines, programs, and content that match your goals and passions.

• Follow Interests to tailor your pliability experience
• Add Interests to your home screen for fast access
• Get sport-specific programs and recovery routines
• Stay tuned as we expand with more content and sports

This update also includes performance enhancements and bug fixes to keep things smooth.

Ratings and Reviews

4.7 out of 5
1.5K Ratings

1.5K Ratings

EmLoMc ,

Life changing!

I NEVER write reviews but this app deserves it! I have had ongoing shoulder pain for 10 years. I have seen physios and had regular massages but the pain would always come back.
My shoulder had been getting worse as of recent and I decided that I needed to do something more consistent.
2-3 routines a day and 1 week later I have zero shoulder pain! I couldn’t believe it! Day after day I have been waiting for the pain to return but (touch wood) all is good! I have been raving about this app to anyone who will listen 🤣

Developer Response ,

Thank you so much for taking the time to write this review! It's incredibly rewarding to hear how our app has significantly improved your shoulder pain, especially after a decade of discomfort. Your experience is exactly what we strive for, and your enthusiasm in sharing about our app is genuinely appreciated.

Chey Anstice ,

Stay away, they just want your money

I don’t ever write reviews because I try to stay positive. Things happen, and typically customer service meets expectations. I’ve just had a surprisingly negative experience with this company’s customer service. I hadn’t even logged into the app and there was zero warning that my trial was ending and when I canceled and asked for the charge to be reversed, they gave very little effort in their reply saying that they’re not refunding me. I get that policies must be in place, but this is NOT the way to win over a prospective customer. In the midst of a cost of living crisis mind you. I will not use this app in the future and I will be advising others to avoid as well. Sad and disappointing.

Update: you get exactly one day after charge on your account to request a refund which is a complete joke and such a money grab. This along with the 6 word responses you’ll get from customer service clearly shows that this company is after your money and doesn’t value their customers. Disgusting.

Developer Response ,

Thank you for your feedback. We're genuinely sorry to hear about your experience, It's never our intention to leave our customers feeling disappointed or that they're not valued. Our refund policy is designed to be transparent and fair for all users allowing a five-day window for yearly subscriptions after a charge has been made. Your satisfaction is important to us, and we see this as a learning opportunity. We're committed to ensuring our customers are fully informed about their subscriptions for which we offer a catalogue of support articles on our website detailing account management which can be found here: https://support.pliability.com/en/

Me in Wales ,

Awful Service

My hope is that this app would be able to aid in mobility and recovery following a series of injuries in the last 10 years. The app didn’t quite fit my needs. I cancelled the subscription but the cancellation was not received and the app was taking a fair amount of money monthly. After four months, I happened to check my bank statement to see the unexpected withdrawal. I contacted Pliability via their message function, chatting to ‘Seth’ in the hope of an understanding reply and a simiar process to the refund process of App Store, only to be told tough luck - it’s in our policy and you don’t get a refund. In asking they check my Pliabilty account, which would confirm I have not been using their service, I was ignored point blank - no reply. Support Pliability only if you wish to support an organisation that does not put the customer first. I wanted to give zero stars but had to give one to submit this review.

Developer Response ,

Hi there! We've made cancelling your subscription super easy! Just how you signed up via our website, cancelling is also done through our website by signing in > click on your profile icon> Settings> Plans & Payment> and then click where it says 'Pause or cancel membership". Please send an email to support@pliability.com If you are having any issues managing your subscription, we'd love to help!

App Privacy

The developer, pliability, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers
  • Usage Data
  • Diagnostics

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Search History

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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