Sleepful 12+

Name: Sleepful
Rating: 2.5 (8 reviews)
Author: Cuttlefish Multimedia Ltd

Effective insomnia treatment

Cuttlefish Multimedia Ltd

Designed for iPhone

- 2.5 • 8 Ratings

- Free

iPhone Screenshots

Description

Sleepful provides support, tools and guidance to help you overcome insomnia. Based on research evidence, and designed by an expert team, Sleepful offers effective and easy-to-follow psychological strategies which can deliver lasting improvements to your sleep quality.

The app includes explanatory videos, a digital sleep diary, continuous feedback on your progress, alarms and daytime prompts, deep relaxation procedures with an MP3 recording, and bite-sized chunks of really useful information on sleep and insomnia.

Sleepful is free to download and use.

6 Mar 2024

Version 3.0.5

- Bugs and fixes

2.5 out of 5

8 Ratings

Sleep Diary

Recording sleep diary is difficult as it uses an interactive clock. Difficult to select the hour but then I can’t a way to select the minutes. Would be so much easier to type in the time manually.

Effective and free!

There are similar apps - at a significant price. This is free despite being state of art by experienced health professionals
Text could be bit bigger, and maybe format more engaging, but this is real medicine- not just another sleep measurement app

Useless

Can’t even register as none of the options work so the app is absolutely useless

The developer, Cuttlefish Multimedia Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.