iPhone Screenshots

Description

Sleepful provides support, tools and guidance to help you overcome insomnia. Based on research evidence, and designed by an expert team, Sleepful offers effective and easy-to-follow psychological strategies which can deliver lasting improvements to your sleep quality.

The app includes explanatory videos, a digital sleep diary, continuous feedback on your progress, alarms and daytime prompts, deep relaxation procedures with an MP3 recording, and bite-sized chunks of really useful information on sleep and insomnia.

Sleepful is free to download and use.

What’s New

Version 3.0.1

- Fixing crash when creating a sleep diary entry.

Ratings and Reviews

4.3 out of 5
3 Ratings

3 Ratings

Jp133 ,

Effective and free!

There are similar apps - at a significant price. This is free despite being state of art by experienced health professionals
Text could be bit bigger, and maybe format more engaging, but this is real medicine- not just another sleep measurement app

App Privacy

The developer, Cuttlefish Multimedia Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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