iPhone Screenshots

Description

Sleepful provides support, tools and guidance to help you overcome insomnia. Based on research evidence, and designed by an expert team, Sleepful offers effective and easy-to-follow psychological strategies which can deliver lasting improvements to your sleep quality.

The app includes explanatory videos, a digital sleep diary, continuous feedback on your progress, alarms and daytime prompts, deep relaxation procedures with an MP3 recording, and bite-sized chunks of really useful information on sleep and insomnia.

Sleepful is free to download and use.

What’s New

Version 2.1.31

Results graph legend changes.

Ratings and Reviews

4.3 out of 5
3 Ratings

3 Ratings

Jp133 ,

Effective and free!

There are similar apps - at a significant price. This is free despite being state of art by experienced health professionals
Text could be bit bigger, and maybe format more engaging, but this is real medicine- not just another sleep measurement app

Information

Provider
Cuttlefish Multimedia Ltd
Size
32 MB
Compatibility

Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.

Languages

English

Age Rating
12+
Infrequent/Mild Medical/Treatment Information
Copyright
Price
Free

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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