Sleepful provides support, tools and guidance to help you overcome insomnia. Based on research evidence, and designed by an expert team, Sleepful offers effective and easy-to-follow psychological strategies which can deliver lasting improvements to your sleep quality.
The app includes explanatory videos, a digital sleep diary, continuous feedback on your progress, alarms and daytime prompts, deep relaxation procedures with an MP3 recording, and bite-sized chunks of really useful information on sleep and insomnia.
Sleepful is free to download and use.
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Ratings and ReviewsSee All
Effective and free!
There are similar apps - at a significant price. This is free despite being state of art by experienced health professionals
Text could be bit bigger, and maybe format more engaging, but this is real medicine- not just another sleep measurement app
- Cuttlefish Multimedia Ltd
- 32 MB
- Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Infrequent/Mild Medical/Treatment Information
- © Sleepful 2013
Up to six family members will be able to use this app with Family Sharing enabled.