iPhone Screenshots


We're Companion, the mental health app for workplace wellbeing.

We're here to give you the tools, techniques and strategies to help you manage stress and anxiety at work and improve your mental wellbeing so you can make the most of every working day.

Our guides use proven psychological techniques to help you reduce the symptoms of anxiety, lower your stress levels and cope better with life's challenges – and they're available to read or to listen to so you can get help anytime and anywhere.

Companion includes 200 expert guides in 40 different categories, including:

How to set goals you know you can achieve
How to create a more positive daily routine
How to manage problematic thinking
How to recognise and deal with burnout
How to handle change at work
How to switch off at the end of the day
And much more.

• Featured on the NHS App Library
• 100k downloads and counting!
• Read our 5 star reviews, including:

“Have had CBT before, and this app is a fantastic companion to have for continuing good CBT habits even when time with the specialist is over.”

“This app has really met my needs when it comes to anxiety. The voice actor has a mellow and relaxing voice which is easy on the ears and a helpful guide to tell you all about what you're feeling and why. I'm so impressed and it is my go-to app.”

Companion has lots of free content including our daily featured guides and articles, and our affordable subscriptions bring you even more useful information, guidance and features.

When you subscribe, payment will be charged to your iTunes Account when you purchase is confirmed. Subscription automatically renews unless auto-renew is turned off; to do that, turn off the automatic renewal in the app's Account Settings at least 24 hours before the end of the current billing period. Any unused portion of a free trial period will end when you purchase a subscription, where applicable.

Terms and Conditions: https://www.companionapproach.com/terms-and-conditions/

Privacy Policy: https://www.companionapproach.com/privacy-policy/

What’s New

Version 5.1.2

Bug fixes and performance improvements!

Ratings and Reviews

4.2 out of 5
73 Ratings

73 Ratings

joysofspring ,

The best tool for the job :)

If you're looking for an all-in-one tool for helping manage your anxiety then look no further. As someone who has battled panic disorder for many years I have learned ways of coping - this app has them ALL! These are absolutely indispensable tools (for me, anyway) that have made a difference even in the throes of dreadful anxiety attacks, I was VERY impressed to find them all here. Kudos, app creators! The app also includes a wealth of information, covering very important topics I've found are often glossed over, provided in a concise and to the point way. I give this app 5 stars 👍🏻 Finally, to anyone reading this who is having a difficult time with anxiety, cliché as it often sounds, you're not alone in this, there are people out there who really understand what you're going through. I hope you're doing well today, and if you're not, take a deep breath and I hope you're soon feeling a little better :)

Billomena ,

Very well made, excellent for continuing CBT

Have had CBT before, and this app is a fantastic companion to have for continuing good CBT habits even when time with the specialist is over.

I like that all my thoughts are in one place, that statistics are logged, and that everything I might need is here including wholesome distractions that integrate with the app itself.

I personally feel this should be recommended downloading for anyone who has ever benefitted from CBT, or simply are willing to try it to alleviate stress and anxiety at any level from normal part of life for everyone, up to crippling.

LleynSean ,

A Really Useful Tool

I really like this App. I’ve been using it almost daily for a few weeks: either the simple breathing exercise or the slightly longer meditations. I feel more relaxed and mindful every day. The App is simply designed and easy to use. It also has a CBT function for re-framing thoughts which I find helpful. I recommend this App as either an introduction to mindfulness or to someone whose looking to develop their mindfulness practice.

App Privacy

The developer, Companion Apps Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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