Stress & Anxiety Companion 4+
Stress, anxiety, mental health
Companion Apps Limited
Designed for iPhone
- Offers In-App Purchases
We're here to help you make you feel better.
Our app provides the insights and tools that will help you manage your mental wellbeing and build mental resilience at work.
Use our app to:
- Create your personalised mental wellbeing plan drawn from our library of 300+ audio guides and strategies
- Manage your stress and anxiety symptoms with our evidence-based exercises
- Reflect on your mental wellbeing in your Companion journal
When you subscribe, payment will be charged to your iTunes Account when you purchase is confirmed. Subscription automatically renews unless auto-renew is turned off; to do that, turn off the automatic renewal in the app's Account Settings at least 24 hours before the end of the current billing period. Any unused portion of a free trial period will end when you purchase a subscription, where applicable.
Terms and Conditions: https://www.companionapproach.com/terms-and-conditions/
Upgrade to the latest version to get the best Companion experience.
Ratings and Reviews
The best tool for the job :)
If you're looking for an all-in-one tool for helping manage your anxiety then look no further. As someone who has battled panic disorder for many years I have learned ways of coping - this app has them ALL! These are absolutely indispensable tools (for me, anyway) that have made a difference even in the throes of dreadful anxiety attacks, I was VERY impressed to find them all here. Kudos, app creators! The app also includes a wealth of information, covering very important topics I've found are often glossed over, provided in a concise and to the point way. I give this app 5 stars 👍🏻 Finally, to anyone reading this who is having a difficult time with anxiety, cliché as it often sounds, you're not alone in this, there are people out there who really understand what you're going through. I hope you're doing well today, and if you're not, take a deep breath and I hope you're soon feeling a little better :)
Very well made, excellent for continuing CBT
Have had CBT before, and this app is a fantastic companion to have for continuing good CBT habits even when time with the specialist is over.
I like that all my thoughts are in one place, that statistics are logged, and that everything I might need is here including wholesome distractions that integrate with the app itself.
I personally feel this should be recommended downloading for anyone who has ever benefitted from CBT, or simply are willing to try it to alleviate stress and anxiety at any level from normal part of life for everyone, up to crippling.
A Really Useful Tool
I really like this App. I’ve been using it almost daily for a few weeks: either the simple breathing exercise or the slightly longer meditations. I feel more relaxed and mindful every day. The App is simply designed and easy to use. It also has a CBT function for re-framing thoughts which I find helpful. I recommend this App as either an introduction to mindfulness or to someone whose looking to develop their mindfulness practice.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Usage Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
- Companion Apps Limited
- 29.8 MB
- Health & Fitness
- Requires iOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Age Rating
- © Companion Apps Limited
- In-App Purchases
- Monthly Companion Subscription £1.99
- Yearly Companion Subscription £12.99
- Monthly Companion Subscription £4.99
- Yearly Companion Subscription £9.99
- Yearly Companion Subscription £49.99