iPhone Screenshots


Can an app really make you feel better? We think it can. We're the former patient and his psychologist who joined forces to create a simple, intuitive app that can help anyone suffering from stress and anxiety.

Download today and start using our CBT inspired toolkit to:

• Control your breathing with the help of our visual exercises.

• Audio recordings for mindfulness including: Mindfulness Body Scan, Progressive Muscle Relaxation, Safe Place, Positive Guided Imagery, Calm Breathing and a Relaxation Body Scan.
• Audio recordings for life challenges including: Work, Travel and Study related anxiety.

• Reframe your negative and anxious thoughts using our simplified CBT process helping you identify triggers and their associated thoughts, replacing those thoughts with new ones - not just today, but every day.

• Turn your key thoughts and learnings into handy photo cards.

Written guides:
• Easy to digest guides and strategies for Work, Travel, Study, Health and Relationships!

• Featured on the NHS App Library
• 100k downloads and counting!
• Read our 5 star reviews including:

"Have had CBT before, and this app is a fantastic companion to have for continuing good CBT habits even when time with the specialist is over."

"This app has really met my needs when it comes to anxiety, the voice actor has a mellow and relaxing voice which is easy on the ears and a helpful guide to tell you all about what you’re feeling and why, I’m so impressed and it is my go to app."

There is free content for all with Companion but we have affordable subscriptions for more content and features. For those subscribing:

Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.

Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Terms and Conditions: https://www.companionapproach.com/terms-and-conditions/
Privacy Policy: https://www.companionapproach.com/privacy-policy/

What’s New

Version 3.1.0

Hello Companion fans. Lots of little pieces make up this big release for us including UI updates for iPhone 11 and iPhone 6 users so that buttons that need to be tapped, can now be tapped!

Ratings and Reviews

4.4 out of 5
52 Ratings

52 Ratings

joysofspring ,

The best tool for the job :)

If you're looking for an all-in-one tool for helping manage your anxiety then look no further. As someone who has battled panic disorder for many years I have learned ways of coping - this app has them ALL! These are absolutely indispensable tools (for me, anyway) that have made a difference even in the throes of dreadful anxiety attacks, I was VERY impressed to find them all here. Kudos, app creators! The app also includes a wealth of information, covering very important topics I've found are often glossed over, provided in a concise and to the point way. I give this app 5 stars 👍🏻 Finally, to anyone reading this who is having a difficult time with anxiety, cliché as it often sounds, you're not alone in this, there are people out there who really understand what you're going through. I hope you're doing well today, and if you're not, take a deep breath and I hope you're soon feeling a little better :)

Billomena ,

Very well made, excellent for continuing CBT

Have had CBT before, and this app is a fantastic companion to have for continuing good CBT habits even when time with the specialist is over.

I like that all my thoughts are in one place, that statistics are logged, and that everything I might need is here including wholesome distractions that integrate with the app itself.

I personally feel this should be recommended downloading for anyone who has ever benefitted from CBT, or simply are willing to try it to alleviate stress and anxiety at any level from normal part of life for everyone, up to crippling.

JCI85 ,

Perfect for what I needed

This app is great. The breathing exercises are simple to follow and really helpful. I love the mindfulness body scan and have been using it a lot to regain focus during stressful days. All of the background information in the guides is well written and really helped me understand CBT.
I would recommend this app to anyone who has a stressful lifestyle and needs to find a better balance.


Companion Apps Limited
286.4 MB

Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
In-App Purchases
  1. Monthly Companion Subscription £1.99
  2. Yearly Companion Subscription £12.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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